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Sat 1st Jun 2024 at 8:32am by Brimfulofmatt

Run > General
  • Time
    8:23:02
  • Miles
    20.39
  • Min/mi
    24:40
  • Pacing
    36.1%
  • WAVA
    18.67
  • Stride(cm)
    53
  • Cals
    4210
  • Cadence
    123
  • BPM
    137
  • %MHR
    74.2
  • B/mi
    3386
  • Asc(m)
    2783
  • Hillscore
    263
  • Surface
    Fell

Notes & Comments

1) 1km - 5:51(5:51/km) 143/156bpm [837b/km] 84cal
2) 1km - 6:24(6:24/km) 153/162bpm [979b/km] 93cal
3) 1km - 9:32(9:32/km) 157/166bpm [1497b/km] 137cal
4) 1km - 11:17(11:17/km) 159/167bpm [1795b/km] 171cal
5) 1km - 23:13(23:13/km) 160/168bpm [3714b/km] 354cal
6) 1km - 15:34(15:34/km) 155/164bpm [2413b/km] 194cal
7) 1km - 12:45(12:45/km) 150/158bpm [1912b/km] 129cal
8) 1km - 11:56(11:56/km) 149/157bpm [1778b/km] 112cal
9) 1km - 10:06(10:06/km) 150/161bpm [1516b/km] 102cal
10) 1km - 8:52(8:52/km) 141/151bpm [1250b/km] 86cal
11) 1km - 14:54(14:54/km) 141/153bpm [2101b/km] 103cal
12) 1km - 8:57(8:57/km) 136/149bpm [1218b/km] 62cal
13) 1km - 11:52(11:52/km) 137/155bpm [1626b/km] 91cal
14) 1km - 12:27(12:27/km) 142/154bpm [1768b/km] 102cal
15) 1km - 9:35(9:35/km) 135/144bpm [1295b/km] 59cal
16) 1km - 13:33(13:33/km) 129/148bpm [1748b/km] 70cal
17) 1km - 9:37(9:37/km) 141/153bpm [1356b/km] 73cal
18) 1km - 12:53(12:53/km) 132/154bpm [1701b/km] 70cal
19) 1km - 11:22(11:22/km) 136/161bpm [1545b/km] 93cal
20) 1km - 9:26(9:26/km) 142/158bpm [1340b/km] 104cal
21) 1km - 25:36(25:36/km) 141/157bpm [3609b/km] 236cal
22) 1km - 27:14(27:14/km) 144/159bpm [3922b/km] 232cal
23) 1km - 26:55(26:55/km) 141/159bpm [3794b/km] 224cal
24) 1km - 15:23(15:23/km) 127/157bpm [1955b/km] 83cal
25) 1km - 14:41(14:41/km) 127/143bpm [1865b/km] 70cal
26) 1km - 16:01(16:01/km) 126/142bpm [2018b/km] 76cal
27) 1km - 20:03(20:03/km) 127/154bpm [2546b/km] 126cal
28) 1km - 23:36(23:36/km) 122/146bpm [2879b/km] 140cal
29) 1km - 15:37(15:37/km) 126/140bpm [1968b/km] 109cal
30) 1km - 20:24(20:24/km) 129/142bpm [2631b/km] 143cal
31) 1km - 24:13(24:13/km) 128/143bpm [3099b/km] 174cal
32) 1km - 30:27(30:27/km) 127/147bpm [3867b/km] 212cal
33) 0.81km - 12:46(15:42/km) 128/142bpm [2009b/km] 96cal
5:51 6:24 9:32 11:17 23:13 15:34 12:45 11:56 10:06 8:52 14:54 8:57 11:52 12:27 9:35 13:33 9:37 12:53 11:22 9:26 25:36 27:14 26:55 15:23 14:41 16:01 20:03 23:36 15:37 20:24 24:13 30:27 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:44 9:44 9:44 143 67-160 1392 163 156-168 68/3
2.00 23:40 13:56 13:56 156 148-166 2175 133 94-240 142/5
3.00 52:57 29:17 29:17 160 142-167 4684 115 34-166 299/15
4.00 1:18:45 25:48 25:48 155 142-166 3999 100 80-160 239/0
5.00 1:36:54 18:08 18:08 148 129-157 2685 111 38-156 122/4
6.00 1:52:35 15:41 15:41 147 129-161 2306 122 80-166 97/21
7.00 2:12:43 20:08 20:08 137 111-152 2758 116 80-160 131/21
8.00 2:29:57 17:15 17:15 138 113-155 2380 127 76-176 34/130
9.00 2:48:37 18:39 18:39 138 122-153 2575 118 34-166 99/28
10.00 3:07:42 19:05 19:05 131 115-148 2500 148 86-214 2/222
11.00 3:26:46 19:05 19:05 134 112-154 2557 147 98-222 0/337
12.00 3:42:41 15:54 15:54 141 107-160 2243 149 80-166 1/117
13.00 4:14:29 31:49 31:49 142 118-158 4517 115 38-164 156/7
14.00 5:04:15 49:45 49:45 142 118-158 7065 119 36-158 386/0
15.00 5:26:12 21:57 21:57 128 106-157 2810 125 72-230 108/117
16.00 5:53:18 27:06 27:06 126 110-141 3415 137 36-244 0/391
17.00 6:22:41 29:23 29:23 127 98-153 3732 117 34-164 56/107
18.00 6:54:36 31:55 31:55 125 89-146 3989 113 38-160 186/15
19.00 7:28:02 33:26 33:26 128 106-142 4279 111 36-160 164/13
20.00 8:11:56 43:54 43:54 127 85-147 5575 119 38-228 296/59
20.39 8:23:02 11:06 28:32 132 116-142 3766 113 40-158 86/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    986 8.9% 20:36
    697 17.3% 36:32
    686 25.3% 25:26
    86 31.8% 34:31
    76 14.8% 25:48
    49 2.9% 13:46

  • Cadence Distribution

    123 avge / 244 max Stride Length: 53cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 37.7 151 10.4 3:09:44 18:12
    Walk 52.5 99 10 4:24:05 26:30
    Still 9.8 - - 49:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:44 34.44% More
    800m 4:32 9:07 37.62% More
    1km 5:48 9:21 38.51% More
    Mile 9:41 9:41 39.99% More
    5k 54:17 17:28 24.21% More
    5 miles 1:28:54 17:47 24.06% More
    10k 1:51:33 17:57 23.98% More
    10 miles 3:07:39 18:46 23.56% More
    Half 4:17:13 19:38 22.74% More
    20 miles 8:11:52 24:36 18.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:35 20:35 18.80
    5km 1:08:28 22:02 19.20
    5M 1:53:23 22:41 18.87
    10km 2:22:45 22:58 18.74
    10M 3:56:23 23:38 18.70
    Half 5:14:43 24:01 18.44
    20M 8:12:50 24:39 18.66
    Mara 10:56:10 25:03 18.69
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