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Sat 1st Jun 2024 at 9:03am by chunkywizard

Run > parkrun
  • Time
    27:28
  • Miles
    3.19
  • Min/mi
    8:37
  • Pacing
    94.5%
  • WAVA
    56.40
  • Stride(cm)
    110
  • Cals
    339
  • Watts
    304
  • Cadence
    169
  • BPM
    130
  • %MHR
    75.5
  • B/mi
    1119
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:12(5:12/km) 121/131bpm [630b/km] 62cal 328/369W
2) 1km - 5:23(5:23/km) 131/135bpm [704b/km] 68cal 287/300W
3) 1km - 5:28(5:28/km) 132/134bpm [721b/km] 68cal 305/342W
4) 1km - 5:28(5:28/km) 132/135bpm [722b/km] 68cal 302/355W
5) 1km - 5:27(5:27/km) 132/136bpm [719b/km] 66cal 284/326W
6) 0.13km - 31(3:59/km) 139/144bpm [553b/km] 7cal 387/430W
5:12 5:23 5:28 5:28 5:27 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:37 103 77-116 888 172 168-178 317 254-337 1/1
0.25 2:08 1:04 8:31 122 116-126 1039 169 164-174 343 327-357 1/1
0.38 3:09 1:00 8:01 126 124-127 1010 171 168-174 342 334-348 1/1
0.50 4:10 1:01 8:08 127 127-128 1033 171 168-172 353 332-369 1/1
0.63 5:13 1:03 8:27 130 128-131 1098 170 166-174 315 271-361 1/1
0.75 6:18 1:05 8:41 130 129-131 1128 170 162-174 291 285-296 1/1
0.88 7:23 1:05 8:42 131 129-134 1140 169 166-172 290 277-295 1/1
1.00 8:29 1:06 8:47 129 128-131 1134 169 166-172 280 271-292 1/2
1.13 9:33 1:04 8:31 132 130-133 1124 172 170-176 281 269-292 1/1
1.25 10:38 1:05 8:38 134 133-135 1157 169 164-174 293 285-300 1/1
1.38 11:46 1:08 9:02 134 133-134 1210 168 162-176 293 265-327 0/1
1.50 12:53 1:08 9:01 131 129-133 1182 167 164-172 287 260-339 3/1
1.63 14:01 1:08 9:01 131 129-133 1182 168 162-174 298 286-325 1/2
1.75 15:05 1:04 8:29 131 130-132 1111 170 168-172 322 309-331 1/1
1.88 16:08 1:03 8:24 132 130-133 1108 171 168-172 331 319-342 1/1
2.00 17:12 1:05 8:38 131 129-134 1130 169 168-172 316 286-355 2/1
2.13 18:17 1:05 8:38 131 129-134 1132 169 166-172 322 300-338 1/2
2.25 19:24 1:07 8:52 133 130-135 1180 168 164-172 303 280-332 1/3
2.38 20:32 1:09 9:11 134 131-135 1231 166 164-168 288 268-308 1/0
2.50 21:38 1:05 8:41 132 129-134 1147 168 166-168 280 267-291 1/1
2.63 22:45 1:08 9:02 132 131-134 1192 167 162-172 279 274-287 1/1
2.75 23:51 1:05 8:44 132 132-134 1152 167 164-168 275 269-283 1/1
2.88 24:58 1:08 9:00 131 130-132 1180 167 166-170 281 272-289 1/1
3.00 26:03 1:05 8:39 131 131-132 1134 168 164-174 280 272-289 0/1
3.13 27:04 1:00 8:02 134 133-137 1077 170 168-172 312 284-353 2/0
3.19 27:28 24 6:30 140 137-144 911 184 176-192 404 358-430 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 144 max Delete HR Trace

  • Cadence Distribution

    169 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 3.2 27:27 8:37
    Still 0.1 - - 1 -

  • Power Distribution

    304W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 43.83% More
    800m 4:05 8:13 49.06% More
    1km 5:09 8:17 51.25% More
    Mile 8:27 8:27 53.85% More
    5k 26:45 8:36 56.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.68
    5km 26:42 8:36 56.51
    5M 44:34 8:55 55.24
    10km 56:19 9:04 54.60
    10M 1:34:01 9:24 53.73
    Half 2:05:45 9:36 53.02
    20M 3:18:19 9:55 52.61
    Mara 4:25:15 10:07 52.61

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