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Sat 1st Jun 2024 at 8:35am by Redchilli

Bike > General
  • Time
    3:13:25
  • Miles
    42.64
  • Mph
    13.2
  • FBI
    57.49
  • Cals
    1448
  • BPM
    130
  • %MHR
    76
  • B/mi
    590
  • Asc(m)
    917
  • Hillscore
    88
  • Surface
    Road

Notes & Comments

1) 5mi - 22:10(4:26/mi) 113/137bpm [501b/mi] 161cal
2) 5mi - 20:05(4:01/mi) 136/156bpm [546b/mi] 198cal
3) 5mi - 26:41(5:20/mi) 147/157bpm [785b/mi] 284cal
4) 5mi - 27:39(5:32/mi) 138/161bpm [763b/mi] 227cal
5) 5mi - 16:25(3:17/mi) 121/146bpm [397b/mi] 52cal
6) 5mi - 21:41(4:20/mi) 122/150bpm [529b/mi] 105cal
7) 5mi - 26:03(5:13/mi) 127/152bpm [661b/mi] 161cal
8) 5mi - 20:49(4:10/mi) 137/152bpm [571b/mi] 173cal
9) 2.64mi - 11:51(4:29/mi) 136/151bpm [611b/mi] 87cal
22:10 20:05 26:41 27:39 16:25 21:41 26:03 20:49 11:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 10:26 10:26 11.50 107 71-136 558 72/25
4.00 17:27 7:01 17.09 112 84-133 393 26/55
6.00 26:14 8:47 13.67 125 102-140 549 68/16
8.00 34:41 8:26 14.22 131 111-156 553 56/49
10.00 42:15 7:34 15.87 143 130-154 541 63/12
12.00 52:59 10:45 11.17 147 132-153 790 96/0
14.00 1:03:31 10:32 11.39 150 144-157 790 95/2
16.00 1:11:50 8:19 14.43 127 112-152 528 33/157
18.00 1:22:18 10:28 11.47 134 114-151 701 74/20
20.00 1:36:35 14:17 8.40 144 123-161 1028 106/4
22.00 1:43:03 6:28 18.55 122 111-145 395 79/57
24.00 1:50:34 7:31 15.95 120 105-143 451 22/64
26.00 1:55:11 4:37 26.00 119 101-137 275 1/139
28.00 2:06:37 11:26 10.50 118 98-149 674 5/151
30.00 2:14:41 8:04 14.87 128 107-148 517 44/12
32.00 2:30:03 15:22 7.81 127 98-152 975 18/77
34.00 2:36:47 6:44 17.83 139 131-149 468 49/19
36.00 2:45:15 8:28 14.16 127 114-146 538 15/64
38.00 2:53:14 7:59 15.02 136 117-152 543 28/42
40.00 3:01:33 8:19 14.42 140 131-151 582 40/27
42.00 3:09:58 8:24 14.27 133 121-150 559 27/46
42.64 3:13:25 3:27 11.12 140 131-151 756 21/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    266 3.1% 11.4
    235 4.2% 9.2
    83 2.5% 12.1
    60 2.6% 12.9
    37 4.3% 9.2
    31 4.6% 10.7

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 25 1:40 More
    800m 59 1:58 More
    1km 1:14 1:59 More
    Mile 2:05 2:05 More
    5k 8:11 2:38 More
    5 miles 15:18 3:04 More
    10k 19:00 3:03 More
    10 miles 37:51 3:47 More
    Half 55:27 4:14 More
    20 miles 1:24:56 4:15 More
    Mara 1:54:13 4:22 More
    50k 2:22:15 4:35 More
    40 miles 2:59:31 4:29 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 41:35 4:10
    20km 52:21 4:13
    15 miles 1:03:54 4:16
    20 miles 1:26:42 4:20
    40km 1:49:09 4:23
    25 miles 1:49:50 4:24
    42km 1:54:57 4:24
    50 miles 3:48:59 4:35
    56 miles 4:18:12 4:37
    100 miles 7:57:24 4:46
    112 miles 8:58:21 4:48
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