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Sat 1st Jun 2024 at 8:35am by Redchilli

Bike > General

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Time
3:13:25
Miles
42.64
Mph
13.2
Pacing
0%
FBI
57.49
Cals
1448
BPM
130
%MHR
76
B/mi
590
Asc(m)
917
Hillscore
88
Surface
Road

Notes & Comments

1) 5mi - 22:10(4:26/mi) 113/137bpm [501b/mi] 161cal
2) 5mi - 20:05(4:01/mi) 136/156bpm [546b/mi] 198cal
3) 5mi - 26:41(5:20/mi) 147/157bpm [785b/mi] 284cal
4) 5mi - 27:39(5:32/mi) 138/161bpm [763b/mi] 227cal
5) 5mi - 16:25(3:17/mi) 121/146bpm [397b/mi] 52cal
6) 5mi - 21:41(4:20/mi) 122/150bpm [529b/mi] 105cal
7) 5mi - 26:03(5:13/mi) 127/152bpm [661b/mi] 161cal
8) 5mi - 20:49(4:10/mi) 137/152bpm [571b/mi] 173cal
9) 2.64mi - 11:51(4:29/mi) 136/151bpm [611b/mi] 87cal

22:10 20:05 26:41 27:39 16:25 21:41 26:03 20:49 11:51

Pace

11%

20%

29%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	10:26	10:26	11.50	107 71-136	558	72/25
4.00	17:27	7:01	17.09	112 84-133	393	26/55
6.00	26:14	8:47	13.67	125 102-140	549	68/16
8.00	34:41	8:26	14.22	131 111-156	553	56/49
10.00	42:15	7:34	15.87	143 130-154	541	63/12
12.00	52:59	10:45	11.17	147 132-153	790	96/0
14.00	1:03:31	10:32	11.39	150 144-157	790	95/2
16.00	1:11:50	8:19	14.43	127 112-152	528	33/157
18.00	1:22:18	10:28	11.47	134 114-151	701	74/20
20.00	1:36:35	14:17	8.40	144 123-161	1028	106/4
22.00	1:43:03	6:28	18.55	122 111-145	395	79/57
24.00	1:50:34	7:31	15.95	120 105-143	451	22/64
26.00	1:55:11	4:37	26.00	119 101-137	275	1/139
28.00	2:06:37	11:26	10.50	118 98-149	674	5/151
30.00	2:14:41	8:04	14.87	128 107-148	517	44/12
32.00	2:30:03	15:22	7.81	127 98-152	975	18/77
34.00	2:36:47	6:44	17.83	139 131-149	468	49/19
36.00	2:45:15	8:28	14.16	127 114-146	538	15/64
38.00	2:53:14	7:59	15.02	136 117-152	543	28/42
40.00	3:01:33	8:19	14.42	140 131-151	582	40/27
42.00	3:09:58	8:24	14.27	133 121-150	559	27/46
42.64	3:13:25	3:27	11.12	140 131-151	756	21/3

Heart

130/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 917m, Range 450m

Elevation Graph

Biggest Climbs (m)	Mph
266 3.1%	11.4
235 4.2%	9.2
83 2.5%	12.1
60 2.6%	12.9
37 4.3%	9.2
31 4.6%	10.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:40	More
800m	59	1:58	More
1km	1:14	1:59	More
Mile	2:05	2:05	More
5k	8:11	2:38	More
5 miles	15:18	3:04	More
10k	19:00	3:03	More
10 miles	37:51	3:47	More
Half	55:27	4:14	More
20 miles	1:24:56	4:15	More
Mara	1:54:13	4:22	More
50k	2:22:15	4:35	More
40 miles	2:59:31	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	41:35	4:10
20km	52:21	4:13
15 miles	1:03:54	4:16
20 miles	1:26:42	4:20
40km	1:49:09	4:23
25 miles	1:49:50	4:24
42km	1:54:57	4:24
50 miles	3:48:59	4:35
56 miles	4:18:12	4:37
100 miles	7:57:24	4:46
112 miles	8:58:21	4:48

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