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Sat 1st Jun 2024 at 9:01am by Dowse

Run > General
  • Time
    33:34
  • Miles
    3.17
  • Min/mi
    10:35
  • Pacing
    86.6%
  • WAVA
    40.82
  • Stride(cm)
    93
  • Cals
    432
  • Watts
    314
  • Cadence
    164
  • BPM
    166
  • %MHR
    81.8
  • B/mi
    1759
  • Asc(m)
    76
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:43(10:48/mi) 121/158bpm [1307b/mi] 67cal 272/314W
2) 0.62mi - 6:40(10:43/mi) 165/177bpm [1768b/mi] 87cal 313/363W
3) 0.62mi - 6:19(10:10/mi) 179/184bpm [1819b/mi] 86cal 319/422W
4) 0.62mi - 6:06(9:49/mi) 183/187bpm [1798b/mi] 86cal 332/434W
5) 0.62mi - 7:09(11:31/mi) 182/192bpm [2095b/mi] 97cal 318/436W
6) 0.06mi - 37(10:22/mi) 190/191bpm [1970b/mi] 9cal 376/397W
6:43 6:40 6:19 6:06 7:09 37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:41 1:41 13:26 101 83-114 1356 155 102-168 242 129-285 1/6
0.25 2:58 1:17 10:18 115 111-117 1184 167 162-172 274 231-307 0/10
0.38 4:12 1:14 9:54 121 117-126 1197 166 162-172 302 285-314 1/7
0.50 5:26 1:14 9:53 126 125-127 1245 167 164-172 297 280-313 0/7
0.63 6:44 1:18 10:22 149 127-158 1544 167 164-170 291 277-310 0/6
0.75 8:02 1:18 10:22 158 154-163 1637 166 162-172 299 280-324 1/5
0.88 9:21 1:20 10:37 161 159-163 1709 167 164-174 289 277-326 1/5
1.00 10:42 1:21 10:45 167 163-170 1796 168 162-174 322 297-343 4/2
1.13 11:58 1:16 10:11 167 162-172 1702 167 164-172 311 269-343 1/4
1.25 13:26 1:28 11:42 173 167-178 2023 168 164-172 344 325-363 7/0
1.38 14:49 1:23 11:00 179 178-181 1969 172 168-176 349 329-372 7/0
1.50 16:04 1:15 10:01 180 170-184 1804 167 160-176 297 219-408 5/9
1.63 17:17 1:13 9:45 175 170-179 1706 170 166-176 316 302-331 1/4
1.75 18:37 1:20 10:42 180 179-181 1925 168 166-172 317 291-402 3/3
1.88 19:48 1:11 9:25 180 177-182 1694 170 166-176 317 242-422 3/8
2.00 21:03 1:16 10:06 182 179-184 1838 169 164-174 354 282-424 5/4
2.13 22:16 1:12 9:38 183 178-185 1762 169 164-174 304 239-388 3/6
2.25 23:23 1:08 9:00 182 178-187 1639 172 168-176 368 320-434 3/2
2.38 24:31 1:07 8:59 186 184-187 1671 170 166-182 353 340-378 4/2
2.50 25:55 1:24 11:15 183 180-187 2060 153 118-174 301 207-376 6/1
2.63 27:17 1:22 10:58 187 185-190 2051 164 126-176 351 210-436 4/0
2.75 28:41 1:24 11:10 178 172-188 1987 154 128-174 310 215-422 8/0
2.88 30:17 1:36 12:50 186 174-192 2388 146 122-176 299 183-406 5/0
3.00 31:48 1:30 12:03 171 164-181 2060 147 124-178 270 185-378 6/0
3.13 33:07 1:19 10:33 188 182-192 1985 165 118-174 371 262-401 8/0
3.17 33:33 26 10:33 190 190-191 2005 170 168-172 384 348-397 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 192 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.3% 11:21
    20 3.8% 11:11

  • Cadence Distribution

    164 avge / 182 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 168 2.9 29:51 10:14
    Walk 10.9 128 0.2 3:39 14:41
    Still 0.1 - - 3 -

  • Power Distribution

    314W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 34.21% More
    800m 4:40 9:23 37.61% More
    1km 5:51 9:25 39.53% More
    Mile 9:42 9:42 41.15% More
    5k 32:46 10:33 40.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:23 8:23 47.58
    5km 32:46 10:33 40.98
    5M 58:03 11:37 37.59
    10km 1:15:22 12:08 36.09
    10M 2:13:32 13:21 33.35
    Half 3:04:44 14:06 31.77
    20M 5:07:12 15:22 29.80
    Mara 7:04:59 16:13 28.74
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