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Sat 1st Jun 2024 at 9:02am by darl0

Run > parkrun
  • Time
    21:08
  • Miles
    2.96
  • Min/mi
    7:08
  • Pacing
    91.9%
  • WAVA
    66.73
  • Stride(cm)
    123
  • Cals
    394
  • Cadence
    184
  • BPM
    155
  • %MHR
    88.4
  • B/mi
    1104
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 7:09(7:09/mi) 141/157bpm [1008b/mi] 128cal
2) 1mi - 7:08(7:08/mi) 161/168bpm [1150b/mi] 136cal
3) 0.96mi - 6:51(7:10/mi) 163/171bpm [1169b/mi] 130cal
7:09 7:08 6:51

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:58 103 95-114 717 189 182-192 2/0
0.25 1:43 50 6:44 128 115-141 862 187 184-190 3/1
0.38 2:39 56 7:27 144 141-146 1073 186 182-192 1/2
0.50 3:31 52 6:55 148 148-149 1024 186 184-190 1/3
0.63 4:24 54 7:09 150 148-154 1072 185 182-188 1/1
0.75 5:20 56 7:27 151 149-155 1125 186 182-188 1/1
0.88 6:10 50 6:40 150 148-154 999 184 180-186 1/1
1.00 7:08 58 7:44 155 154-157 1198 180 174-186 5/1
1.13 8:00 52 6:53 157 156-158 1081 186 180-188 1/1
1.25 8:50 51 6:47 158 157-158 1072 181 178-184 3/2
1.38 9:46 55 7:22 159 157-162 1172 183 178-186 0/5
1.50 10:35 50 6:38 163 161-165 1081 185 182-188 0/1
1.63 11:30 54 7:16 163 161-166 1184 184 180-188 0/1
1.75 12:27 57 7:39 162 160-165 1241 183 180-186 2/1
1.88 13:16 49 6:31 164 162-166 1069 184 182-186 1/2
2.00 14:16 1:00 8:01 164 159-168 1316 175 164-186 4/0
2.13 15:08 52 6:54 165 163-170 1139 183 180-184 0/1
2.25 16:00 52 6:56 163 159-167 1131 180 178-184 3/2
2.38 17:00 1:00 7:57 166 161-170 1319 184 182-186 2/5
2.50 17:50 50 6:40 162 160-163 1081 182 178-186 1/2
2.63 18:48 58 7:42 164 160-169 1264 181 176-188 2/1
2.75 19:47 59 7:52 162 159-165 1274 179 174-184 1/1
2.88 20:34 48 6:21 161 157-165 1021 185 182-188 4/2
2.96 21:08 34 6:59 162 159-167 1131 188 182-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Cadence Distribution

    184 avge / 194 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3 21:07 7:09
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 50.96% More
    800m 3:24 6:51 57.87% More
    1km 4:18 6:55 59.70% More
    Mile 7:03 7:03 61.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.97
    5km 22:19 7:11 66.52
    5M 38:07 7:37 63.46
    10km 48:40 7:50 62.10
    10M 1:23:08 8:19 60.11
    Half 1:52:38 8:36 58.26
    20M 3:01:18 9:04 57.35
    Mara 4:05:40 9:23 56.44
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