You can still access the old version of this page.

Sat 1st Jun 2024 at 8:59am by corned beef keith

Run > parkrun

Follow User
0 👍

Time
19:41
Miles
3.07
Min/mi
6:25
Pacing
93.6%
WAVA
76.33
Stride(cm)
136
Cals
370
Cadence
185
Asc(m)
185
Hillscore
15
Surface
Mixed

Notes & Comments

Fulwell Quarry parkrun

1) 1mi - 6:22(6:22/mi) 119cal 9.43/10.12mph
2) 1mi - 6:26(6:26/mi) 121cal 9.32/9.75mph
3) 1mi - 6:28(6:28/mi) 123cal 9.28/9.89mph
4) 0.07mi - 25(6:10/mi) 7cal 9.72/9.5mph

6:22 6:26 6:28 25

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	51	51	6:46	175 120-200	14/2
0.25	1:38	48	6:21	186 184-192	14/15
0.38	2:26	48	6:21	185 180-188	15/9
0.50	3:11	45	5:57	184 178-186	10/5
0.63	3:57	47	6:13	185 182-188	2/6
0.75	4:46	49	6:34	186 184-190	4/12
0.88	5:31	44	5:54	188 184-192	1/16
1.00	6:21	50	6:41	187 184-190	5/11
1.13	7:08	47	6:19	185 184-188	11/22
1.25	7:56	48	6:24	186 182-192	40/13
1.38	8:45	48	6:26	186 184-188	6/6
1.50	9:32	48	6:21	185 182-188	7/5
1.63	10:27	54	7:15	185 184-188	7/10
1.75	11:14	47	6:16	185 184-188	10/13
1.88	12:02	48	6:24	183 180-184	22/2
2.00	12:47	46	6:05	185 182-186	9/9
2.13	13:35	47	6:18	185 182-186	7/8
2.25	14:25	50	6:43	185 184-188	5/25
2.38	15:12	47	6:13	186 172-190	1/22
2.50	16:01	50	6:37	183 182-188	16/5
2.63	16:50	49	6:33	185 182-188	8/24
2.75	17:39	49	6:29	184 182-186	41/5
2.88	18:27	48	6:26	184 184-186	3/7
3.00	19:15	48	6:24	185 182-188	7/6
3.07	19:41	26	6:15	184 182-186	7/0

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
43	25.3%	6:32
39	20.4%	6:31
22	10.9%	6:21
16	13.1%	6:19
14	12.6%	6:07
13	8.0%	6:03

Cadence Distribution
185 avge / 200 max Stride Length: 136cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.9	185	3	19:28	6:24
Walk	1.1	120	0	13	7:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:00	57.17%	More
800m	3:03	6:09	66.20%	More
1km	3:50	6:10	68.70%	More
Mile	6:15	6:15	71.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	74.46
5km	19:56	6:25	76.33
5M	33:01	6:36	75.17
10km	41:34	6:41	74.62
10M	1:08:49	6:53	74.57
Half	1:31:38	7:00	73.57
20M	2:23:29	7:10	74.46
Mara	3:11:03	7:18	74.56

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry