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Sat 1st Jun 2024 at 9:03am by Dillthedog

Run > parkrun
  • Time
    28:44
  • Miles
    3.11
  • Min/mi
    9:14
  • Pacing
    93%
  • WAVA
    54.30
  • Stride(cm)
    97
  • Cals
    360
  • Cadence
    179
  • BPM
    137
  • %MHR
    81.1
  • B/mi
    1266
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:09(9:09/mi) 134/144bpm [1226b/mi] 114cal
2) 1mi - 9:12(9:12/mi) 138/145bpm [1269b/mi] 116cal
3) 1mi - 9:24(9:24/mi) 139/147bpm [1306b/mi] 117cal
4) 0.11mi - 59(9:19/mi) 140/144bpm [1305b/mi] 13cal
9:09 9:12 9:24 59

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:00 115 92-126 1036 180 132-184 1/2
0.25 2:12 1:05 8:39 130 127-133 1124 183 180-184 1/2
0.38 3:25 1:12 9:39 135 131-137 1304 180 176-182 3/0
0.50 4:28 1:04 8:29 135 131-136 1145 181 178-184 2/2
0.63 5:33 1:05 8:38 137 130-140 1184 180 176-182 2/3
0.75 6:41 1:07 8:59 138 135-140 1241 181 178-184 1/3
0.88 7:49 1:08 9:05 139 138-141 1262 182 180-184 2/1
1.00 9:09 1:20 10:38 142 139-144 1509 178 176-182 4/0
1.13 10:16 1:07 8:57 139 136-143 1244 180 176-182 2/4
1.25 11:26 1:10 9:20 134 131-138 1250 178 166-184 0/3
1.38 12:35 1:09 9:12 138 134-141 1269 180 172-184 2/1
1.50 13:41 1:06 8:48 137 134-140 1207 181 180-184 0/1
1.63 14:51 1:10 9:21 137 135-139 1282 179 174-182 0/1
1.75 16:03 1:12 9:35 138 135-141 1323 179 174-182 2/1
1.88 17:14 1:12 9:33 143 140-145 1365 178 174-180 4/0
2.00 18:20 1:06 8:49 140 136-145 1233 179 178-182 0/4
2.13 19:30 1:10 9:21 136 132-140 1271 178 176-184 2/3
2.25 20:41 1:11 9:28 137 135-140 1297 180 176-182 3/1
2.38 22:00 1:18 10:25 139 137-141 1449 178 174-182 2/2
2.50 23:14 1:14 9:54 143 140-147 1416 177 174-178 5/0
2.63 24:21 1:07 8:57 138 136-140 1234 179 176-182 0/4
2.75 25:28 1:07 8:57 136 134-140 1217 179 176-182 1/2
2.88 26:37 1:09 9:09 139 138-140 1273 180 178-182 1/2
3.00 27:44 1:07 8:57 139 137-140 1244 181 176-182 0/2
3.11 28:44 1:00 9:25 140 136-144 1318 175 90-186 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 147 max Delete HR Trace

  • Cadence Distribution

    179 avge / 186 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 179 3.1 28:38 9:14
    Walk 0.3 108 0 6 34:01

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 41.40% More
    800m 4:21 8:45 47.60% More
    1km 5:26 8:45 49.59% More
    Mile 9:05 9:05 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 53.99
    5km 28:42 9:14 54.36
    5M 47:53 9:35 53.21
    10km 1:00:29 9:44 52.68
    10M 1:40:53 10:05 52.29
    Half 2:14:52 10:18 51.39
    20M 3:32:34 10:38 51.67
    Mara 4:44:11 10:51 51.54
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