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Sat 1st Jun 2024 at 9:01am by gcwenn

Run > General
  • Time
    34:19
  • Miles
    3.16
  • Min/mi
    10:52
  • Pacing
    84.1%
  • WAVA
    46.32
  • Stride(cm)
    86
  • Cals
    462
  • Cadence
    172
  • BPM
    145
  • %MHR
    85
  • B/mi
    1579
  • Asc(m)
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 9:39(9:39/mi) 140/157bpm [1351b/mi] 126cal
2) 1mi - 11:00(11:00/mi) 151/157bpm [1661b/mi] 151cal
3) 1mi - 11:47(11:47/mi) 147/156bpm [1733b/mi] 159cal
4) 0.16mi - 1:52(11:28/mi) 151/158bpm [1732b/mi] 26cal
9:39 11:00 11:47 1:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 +6 9:05 116 91-126 1054 187 178-194 0/5
0.25 2:17 1:09 9:14 133 126-139 1229 183 174-190 4/1
0.38 3:30 1:12 9:40 135 132-138 1304 179 170-186 2/6
0.50 4:46 1:16 10:12 145 135-148 1478 179 170-184 4/1
0.63 6:01 1:15 9:57 142 137-147 1412 180 176-186 2/1
0.75 7:15 1:14 9:54 145 143-148 1435 181 174-188 2/3
0.88 8:27 1:12 9:35 147 145-148 1409 184 180-190 4/5
1.00 9:44 1:16 10:12 151 147-156 1539 179 170-182 1/4
1.13 11:05 1:22 10:56 154 153-156 1683 173 168-178 5/1
1.25 12:21 1:16 10:06 153 150-155 1546 179 174-182 3/5
1.38 13:45 1:24 11:11 155 154-157 1733 170 122-180 6/2
1.50 15:06 1:21 10:46 149 146-154 1605 171 124-186 4/4
1.63 16:20 1:14 9:52 150 147-152 1481 182 178-190 4/4
1.75 17:34 1:15 9:56 152 151-152 1510 180 176-182 3/4
1.88 19:07 1:32 12:17 145 140-152 1782 165 116-180 4/2
2.00 20:42 1:35 12:41 151 144-156 1915 151 118-180 2/3
2.13 22:11 1:29 11:54 148 142-154 1760 166 114-184 4/3
2.25 23:55 1:44 13:50 145 141-148 2005 150 110-182 4/1
2.38 25:10 1:16 10:05 148 141-155 1492 180 174-184 4/5
2.50 26:35 1:25 11:19 147 140-156 1663 171 122-190 1/3
2.63 28:02 1:27 11:38 144 138-151 1676 161 116-182 4/5
2.75 29:33 1:31 12:09 150 146-156 1823 166 108-180 4/2
2.88 31:13 1:39 13:13 144 139-150 1904 151 110-182 2/2
3.00 32:31 1:18 10:26 152 149-156 1585 184 178-192 5/5
3.13 34:01 1:30 11:57 150 143-158 1794 163 118-186 3/2
3.17 34:25 24 10:07 155 154-155 1567 177 176-182 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Cadence Distribution

    172 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 179 2.9 29:39 10:14
    Walk 13.4 119 0.3 4:37 17:52
    Still 0.1 - - 3 -
    Pause 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 39.68% More
    800m 4:40 9:23 44.35% More
    1km 5:54 9:30 45.71% More
    Mile 9:38 9:38 47.52% More
    5k 33:47 10:52 46.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.26
    5km 33:42 10:51 46.30
    5M 56:20 11:16 45.23
    10km 1:11:14 11:28 44.73
    10M 1:59:05 11:55 44.30
    Half 2:39:24 12:10 43.48
    20M 4:11:45 12:35 43.63
    Mara 5:36:59 12:52 43.46
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