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Sat 1st Jun 2024 at 9:00am by cloc

Run > General
  • Time
    16:36
  • Miles
    3.12
  • Min/mi
    5:19
  • Pacing
    98.2%
  • WAVA
    77.69
  • Stride(cm)
    161
  • Cals
    280
  • Watts
    427
  • Cadence
    189
  • BPM
    183
  • %MHR
    90.3
  • B/mi
    971
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1km - 3:18(3:18/km) 156/182bpm [514b/km] 46cal 428/583W
2) 1km - 3:18(3:18/km) 185/188bpm [609b/km] 55cal 416/429W
3) 1km - 3:19(3:19/km) 188/191bpm [625b/km] 59cal 433/541W
4) 1km - 3:20(3:20/km) 191/193bpm [635b/km] 59cal 428/466W
5) 1km - 3:17(3:17/km) 192/194bpm [631b/km] 59cal 426/455W
6) 0.03km - 4(2:35/km) 193/194bpm [497b/km] 2cal 439/441W
3:18 3:18 3:19 3:20 3:17 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 38 38 5:08 111 88-134 569 198 126-226 444 5-583 2/1
0.25 1:19 40 5:23 148 134-157 797 187 186-188 429 419-439 1/0
0.38 1:59 40 5:20 163 157-171 868 187 186-188 425 415-469 1/0
0.50 2:38 39 5:16 177 172-179 931 186 186-188 427 414-448 1/0
0.63 3:18 40 5:19 180 179-182 956 186 184-186 425 408-458 0/1
0.75 3:58 40 5:17 182 181-183 960 186 184-188 414 404-425 1/1
0.88 4:37 40 5:18 184 183-185 974 187 186-188 416 407-424 1/1
1.00 5:17 40 5:20 187 186-187 998 187 186-188 417 410-429 1/1
1.13 5:57 40 5:20 187 186-188 997 187 186-188 416 409-425 0/1
1.25 6:37 40 5:17 187 187-188 988 188 186-190 417 408-428 1/1
1.38 7:17 40 5:22 188 187-189 1010 188 186-188 419 413-429 0/1
1.50 7:57 40 5:20 187 186-189 997 187 186-188 416 408-427 0/0
1.63 8:38 40 5:21 188 186-190 1007 190 186-202 454 396-541 1/1
1.75 9:17 40 5:17 187 183-189 988 188 186-190 439 432-463 1/1
1.88 9:58 41 5:25 190 189-191 1028 190 188-192 439 431-446 0/0
2.00 10:38 40 5:21 191 189-192 1023 190 190-192 434 424-466 1/1
2.13 11:18 40 5:23 192 191-193 1033 190 190-192 425 415-435 1/1
2.25 11:58 40 5:20 191 190-192 1019 191 190-192 427 418-434 1/0
2.38 12:38 40 5:20 191 188-193 1020 190 188-192 426 417-433 1/1
2.50 13:18 40 5:20 193 192-193 1030 190 188-190 428 417-441 1/1
2.63 13:58 39 5:16 193 192-194 1015 190 188-190 427 416-437 1/0
2.75 14:37 40 5:17 190 186-193 1003 188 188-190 424 416-437 0/1
2.88 15:18 40 5:23 191 186-193 1029 189 188-190 427 404-455 1/1
3.00 15:58 40 5:19 192 189-194 1022 190 188-192 427 410-436 1/1
3.12 16:36 38 5:08 193 192-194 990 190 190-192 426 404-441 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    183 avge / 194 max Delete HR Trace

  • Cadence Distribution

    189 avge / 226 max Stride Length: 161cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 188 3.1 16:34 5:18
    Walk 0.2 140 0 2 10:58

  • Power Distribution

    427W (583 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:17 5:11 55.80% More
    800m 2:36 5:14 64.72% More
    1km 3:16 5:15 68.16% More
    Mile 5:16 5:16 73.36% More
    5k 16:29 5:18 77.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 75.57
    5km 16:32 5:19 77.52
    5M 27:02 5:24 77.93
    10km 33:51 5:27 77.99
    10M 55:23 5:32 78.09
    Half 1:13:13 5:35 77.86
    20M 1:53:25 5:40 79.12
    Mara 2:29:58 5:43 80.34
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