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Sat 1st Jun 2024 at 9:02am by Mr. K.

Run > parkrun
  • Time
    27:32
  • Miles
    3.08
  • Min/mi
    8:56
  • Pacing
    92.3%
  • WAVA
    54.80
  • Stride(cm)
    104
  • Cals
    381
  • Watts
    267
  • Cadence
    173
  • BPM
    155
  • %MHR
    90.5
  • B/mi
    1383
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 144/162bpm [1255b/mi] 110cal 273/W 6.88/7.91mph
2) 1mi - 8:55(8:55/mi) 160/162bpm [1427b/mi] 129cal 264/W 6.74/7.43mph
3) 1mi - 9:08(9:08/mi) 159/161bpm [1451b/mi] 131cal 263/W 6.58/7.46mph
4) 0.08mi - 47(9:09/mi) 160/162bpm [1464b/mi] 11cal 263/W 6.56/6.36mph
8:43 8:55 9:08 47

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:15 106 80-121 980 177 174-182 291 201-320 23/0
0.25 2:13 1:03 8:27 122 120-133 1032 174 170-180 262 247-276 1/2
0.38 3:17 1:04 8:35 147 134-151 1262 173 170-176 269 251-285 1/3
0.50 4:24 1:06 8:51 152 149-156 1345 175 172-178 291 270-316 2/0
0.63 5:26 1:03 8:22 154 151-156 1289 176 172-186 279 260-297 1/1
0.75 6:33 1:06 8:51 158 153-161 1398 177 174-180 284 264-306 3/0
0.88 7:36 1:04 8:29 158 155-161 1340 175 172-178 257 212-305 0/2
1.00 8:43 1:07 8:52 159 156-162 1410 176 172-178 280 244-309 0/3
1.13 9:41 58 7:42 160 158-162 1233 175 174-178 269 244-287 0/2
1.25 10:54 1:13 9:46 160 158-162 1564 175 174-178 278 240-314 4/1
1.38 12:01 1:07 8:57 160 159-162 1431 174 168-176 253 231-278 0/1
1.50 13:09 1:08 9:03 159 158-161 1439 174 172-176 256 237-268 1/2
1.63 14:14 1:05 8:39 161 159-162 1393 173 172-174 285 267-300 4/0
1.75 15:24 1:10 9:23 161 159-162 1510 174 172-178 263 243-288 0/1
1.88 16:33 1:09 9:13 160 159-162 1474 173 172-174 255 249-261 1/2
2.00 17:38 1:05 8:38 159 157-160 1373 172 170-174 249 230-263 0/4
2.13 18:42 1:04 8:30 158 158-160 1343 171 170-174 249 226-300 1/3
2.25 19:48 1:06 8:51 160 158-161 1416 172 170-174 282 247-308 2/2
2.38 20:47 59 7:50 160 158-161 1253 172 170-174 281 267-303 2/2
2.50 21:55 1:08 9:03 159 157-160 1438 172 170-174 279 264-303 3/0
2.63 23:07 1:12 9:37 160 158-161 1539 171 170-172 276 236-310 3/1
2.75 24:14 1:07 8:57 159 158-160 1423 171 166-172 262 234-286 1/1
2.88 25:28 1:14 9:56 158 157-160 1569 170 166-172 234 202-279 1/3
3.00 26:45 1:17 10:15 159 158-160 1629 170 168-172 244 208-291 1/2
3.08 27:33 48 9:26 160 159-162 1509 171 170-174 263 245-287 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 162 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.1 27:29 8:55
    Still 0.2 - - 4 -

  • Power Distribution

    267W (320 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 42.42% More
    800m 4:12 8:26 48.19% More
    1km 5:15 8:27 50.18% More
    Mile 8:29 8:29 52.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.51
    5km 27:47 8:57 54.76
    5M 46:01 9:12 53.94
    10km 57:56 9:19 53.54
    10M 1:35:56 9:36 53.50
    Half 2:07:44 9:45 52.78
    20M 3:20:02 10:00 53.41
    Mara 4:26:19 10:10 53.49
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