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Sat 1st Jun 2024 at 9:02am by AndyS

Run > parkrun
  • Time
    37:18
  • Miles
    3.15
  • Min/mi
    11:50
  • Pacing
    83.1%
  • WAVA
    42.80
  • Stride(cm)
    84
  • Cals
    502
  • Cadence
    161
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1492
  • Asc(m)
    256
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.02mi - 19(19:49/mi) 64/71bpm [1268b/mi] 3.03/3.7mph
2) 0.47mi - 5:19(11:12/mi) 125/137bpm [1401b/mi] 78cal 5.36/5.72mph
3) 0.03mi - 27(17:34/mi) 132/137bpm [2319b/mi] 7cal 3.42/4.95mph
4) 0.14mi - 1:17(9:20/mi) 127/133bpm [1184b/mi] 19cal 6.43/6.72mph
5) 0.05mi - 52(16:43/mi) 129/133bpm [2156b/mi] 12cal 3.59/6.32mph
6) 0.11mi - 1:10(10:29/mi) 126/137bpm [1322b/mi] 16cal 5.72/6.03mph
7) 0.04mi - 38(15:59/mi) 127/132bpm [2029b/mi] 9cal 3.76/5.74mph
8) 0.14mi - 1:17(9:18/mi) 131/138bpm [1219b/mi] 19cal 6.45/7.06mph
9) 0.05mi - 45(14:56/mi) 133/138bpm [1987b/mi] 11cal 4.02/6.03mph
10) 0.23mi - 2:14(9:50/mi) 136/143bpm [1337b/mi] 34cal 6.1/6.37mph
11) 0.04mi - 33(15:42/mi) 128/137bpm [2009b/mi] 8cal 3.82/6.24mph
12) 0.11mi - 1:12(10:25/mi) 130/142bpm [1354b/mi] 18cal 5.76/5.95mph
13) 0.03mi - 32(16:07/mi) 135/141bpm [2175b/mi] 8cal 3.72/5.8mph
14) 0.13mi - 1:24(10:35/mi) 128/134bpm [1354b/mi] 20cal 5.67/6.07mph
15) 0.03mi - 37(17:37/mi) 124/131bpm [2184b/mi] 8cal 3.41/5.55mph
16) 0.1mi - 54(9:18/mi) 125/136bpm [1163b/mi] 12cal 6.45/6.05mph
17) 0.05mi - 46(16:12/mi) 134/138bpm [2172b/mi] 11cal 3.7/5.99mph
18) 0.08mi - 50(10:18/mi) 123/129bpm [1268b/mi] 9cal 5.82/6.53mph
19) 0.03mi - 30(15:40/mi) 125/130bpm [1958b/mi] 7cal 3.83/6.18mph
20) 0.07mi - 46(10:50/mi) 125/131bpm [1355b/mi] 10cal 5.53/5.82mph
21) 0.1mi - 1:40(17:14/mi) 125/135bpm [2154b/mi] 20cal 3.48/5.8mph
22) 0.11mi - 1:02(9:16/mi) 124/132bpm [1149b/mi] 13cal 6.47/6.87mph
23) 0.13mi - 2:09(17:02/mi) 112/131bpm [1907b/mi] 21cal 3.52/6.66mph
24) 0.1mi - 1:02(10:17/mi) 118/130bpm [1213b/mi] 12cal 5.84/6.66mph
25) 0.05mi - 49(15:56/mi) 127/132bpm [2024b/mi] 11cal 3.76/5.63mph
26) 0.1mi - 1:08(10:49/mi) 125/131bpm [1353b/mi] 16cal 5.54/6.14mph
27) 0.05mi - 47(16:02/mi) 125/132bpm [2003b/mi] 10cal 3.74/5.74mph
28) 0.09mi - 56(10:08/mi) 131/141bpm [1328b/mi] 13cal 5.92/7.01mph
29) 0.04mi - 47(18:23/mi) 133/141bpm [2445b/mi] 11cal 3.26/6.03mph
30) 0.12mi - 1:08(9:41/mi) 121/132bpm [1172b/mi] 13cal 6.19/6.45mph
31) 0.04mi - 37(15:49/mi) 126/133bpm [1994b/mi] 8cal 3.79/6.26mph
32) 0.06mi - 44(11:53/mi) 119/129bpm [1415b/mi] 9cal 5.05/5.34mph
33) 0.06mi - 53(15:18/mi) 126/132bpm [1927b/mi] 10cal 3.92/5.32mph
34) 0.15mi - 1:16(8:19/mi) 136/147bpm [1132b/mi] 19cal 7.21/7.7mph
19 5:19 27 1:17 52 1:10 38 1:17 45 2:14 33 1:12 32 1:24 37 54 46 50 30 46 1:40 1:02 2:09 1:02 49 1:08 47 56 47 1:08 37 44 53 1:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.02 18 18 19:05 64 57-71 1222 95 0-178 1/3
0.49 5:35 5:17 11:11 125 66-137 1398 180 174-186 65/49
0.51 6:03 28 18:00 132 124-137 2376 135 124-176 1/6
0.65 7:20 1:17 9:21 127 121-133 1187 180 128-188 14/18
0.70 8:12 52 16:41 129 119-133 2152 130 122-184 6/5
0.81 9:21 1:09 10:24 126 118-137 1310 179 122-188 5/16
0.85 9:59 38 16:01 127 121-132 2035 132 122-182 15/7
0.99 11:17 1:18 9:23 130 119-138 1220 182 124-190 9/10
1.04 12:01 44 14:46 133 120-138 1964 133 122-184 6/11
1.27 14:15 2:14 9:52 136 118-143 1342 182 124-186 24/21
1.30 14:48 33 15:36 128 120-137 1996 132 124-184 7/5
1.42 16:00 1:12 10:27 129 115-142 1347 182 124-190 18/18
1.45 16:31 31 15:50 135 123-141 2137 132 126-178 9/2
1.58 17:55 1:24 10:33 128 117-134 1350 179 126-186 12/17
1.62 18:32 37 17:44 124 114-131 2198 133 124-178 11/8
1.72 19:27 55 9:25 125 112-136 1177 179 124-188 11/24
1.76 20:13 46 16:03 134 121-138 2151 129 122-186 13/5
1.84 21:03 50 10:21 123 116-129 1273 178 124-186 12/21
1.88 21:33 30 15:47 125 120-130 1973 130 122-184 11/1
1.95 22:18 45 10:41 125 121-131 1336 179 124-188 4/9
2.04 23:59 1:41 17:20 125 115-135 2167 124 116-184 21/9
2.15 25:01 1:02 9:14 124 116-132 1146 181 122-188 12/17
2.28 27:09 2:08 16:57 112 103-131 1899 125 118-186 25/23
2.38 28:11 1:02 10:17 118 104-130 1214 179 122-190 4/13
2.43 29:00 49 16:04 127 115-132 2041 126 112-178 14/4
2.54 30:08 1:08 10:51 124 114-131 1345 178 120-188 3/9
2.59 30:55 47 15:59 125 114-132 1998 129 118-186 11/5
2.68 31:51 56 10:08 131 114-141 1328 178 126-186 9/3
2.72 32:38 47 18:19 133 115-141 2436 128 120-180 3/10
2.84 33:46 1:08 9:44 121 114-132 1178 181 122-190 7/11
2.87 34:22 36 16:27 126 116-133 2073 133 122-184 7/7
2.93 35:05 43 11:44 119 113-129 1397 177 122-184 5/6
2.99 35:58 53 15:27 126 119-132 1946 127 120-182 11/7
3.14 37:15 1:17 +1 8:25 136 120-147 1144 186 126-192 10/13
3.14 37:15 0 +1 0 142 142-142 NAN 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.1% 12:20
    13 6.0% 11:19

  • Cadence Distribution

    161 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.7 182 2.3 23:46 10:14
    Walk 36.3 124 0.8 13:32 16:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 30 8:04 38.66% More
    200m 1:01 8:09 41.19% More
    400m 2:32 10:10 34.63% More
    800m 5:18 10:40 39.37% More
    1km 6:46 10:54 40.17% More
    Mile 11:06 11:06 41.61% More
    5k 36:42 11:49 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 44.69
    5km 36:44 11:49 42.84
    5M 1:02:33 12:31 41.10
    10km 1:19:46 12:50 40.31
    10M 2:15:49 13:35 39.20
    Half 3:03:43 14:01 38.09
    20M 4:54:57 14:45 37.59
    Mara 6:38:58 15:14 37.06
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