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Sat 1st Jun 2024 at 9:02am by Knightphoenix

Run > General
  • Time
    25:12
  • Miles
    3.12
  • Min/mi
    8:05
  • Pacing
    92.7%
  • WAVA
    52.38
  • Stride(cm)
    119
  • Cals
    477
  • Watts
    369
  • Cadence
    167
  • BPM
    157
  • %MHR
    87.2
  • B/mi
    1267
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:26(8:45/mi) 140/153bpm [1224b/mi] 86cal 335/W 6.86/7.88mph
2) 0.62mi - 5:04(8:10/mi) 155/161bpm [1265b/mi] 94cal 362/W 7.36/8.31mph
3) 0.62mi - 5:03(8:08/mi) 160/167bpm [1301b/mi] 99cal 368/W 7.38/8.31mph
4) 0.62mi - 4:43(7:35/mi) 163/166bpm [1237b/mi] 94cal 384/W 7.91/8.54mph
5) 0.62mi - 4:48(7:43/mi) 169/174bpm [1304b/mi] 102cal 389/W 7.77/9.56mph
6) 0.01mi - 8(9:16/mi) 175/175bpm [1623b/mi] 2cal 486/W 6.46/9.77mph
5:26 5:04 5:03 4:43 4:48 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:28 121 73-138 1145 166 164-170 343 284-393 19/0
0.25 2:18 1:07 9:00 140 138-142 1259 165 160-170 319 246-372 2/2
0.38 3:21 1:03 8:23 144 141-146 1208 165 162-168 341 319-362 0/3
0.50 4:27 1:05 8:42 148 146-149 1286 169 166-174 359 337-378 2/0
0.63 5:29 1:03 8:23 150 146-154 1258 165 160-170 349 308-385 2/1
0.75 6:33 1:04 8:30 155 152-160 1317 166 162-174 351 319-397 1/0
0.88 7:34 1:00 8:03 156 151-161 1256 165 162-168 355 308-434 3/3
1.00 8:32 58 7:47 155 154-157 1206 166 164-168 371 342-397 0/2
1.13 9:32 1:00 8:00 153 149-155 1224 166 164-170 364 341-399 1/2
1.25 10:34 1:02 8:19 154 150-157 1280 165 162-168 368 315-424 2/3
1.38 11:37 1:02 8:19 158 156-160 1314 167 162-170 365 298-425 2/0
1.50 12:36 59 7:56 157 155-160 1245 167 164-170 368 314-392 0/1
1.63 13:39 1:03 8:25 159 157-162 1339 165 164-166 370 342-395 3/2
1.75 14:42 1:03 8:23 161 160-164 1350 167 164-172 350 312-381 2/1
1.88 15:40 58 7:40 165 162-167 1266 169 166-172 388 337-412 1/2
2.00 16:37 57 7:38 162 161-164 1235 169 166-170 378 344-394 2/3
2.13 17:33 56 7:32 161 160-161 1213 170 166-174 357 306-398 0/4
2.25 18:31 58 7:43 162 160-163 1250 168 166-172 383 309-444 4/6
2.38 19:28 57 7:33 164 163-166 1238 171 168-172 413 387-448 4/3
2.50 20:25 57 7:35 166 164-166 1260 170 168-172 395 374-444 2/2
2.63 21:24 59 7:51 169 166-172 1327 168 162-172 403 352-454 5/0
2.75 22:20 56 7:31 171 170-172 1285 169 166-172 397 353-415 2/1
2.88 23:21 1:01 8:05 169 165-171 1365 167 164-170 355 294-426 3/7
3.00 24:20 59 7:51 167 165-170 1312 169 164-172 371 306-419 3/3
3.12 25:13 53 7:21 171 169-175 1257 172 166-180 434 355-503 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 175 max Delete HR Trace

  • Cadence Distribution

    167 avge / 180 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 167 3.1 25:10 8:04
    Still 0.2 - - 3 -

  • Power Distribution

    369W (503 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 40.23% More
    800m 3:45 7:33 45.49% More
    1km 4:42 7:34 47.59% More
    Mile 7:37 7:37 50.85% More
    5k 25:00 8:03 52.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 51.26
    5km 25:05 8:04 52.40
    5M 41:33 8:19 51.48
    10km 52:18 8:25 51.15
    10M 1:26:37 8:40 51.04
    Half 1:55:19 8:48 50.34
    20M 3:00:35 9:02 50.94
    Mara 4:00:26 9:11 51.01
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