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Sat 1st Jun 2024 at 9:00am by sheppardmk

Run > Race
  • Not good
  • Time
    22:34
  • Miles
    3.11
  • Min/mi
    7:15
  • Pacing
    95.9%
  • WAVA
    71.57
  • Stride(cm)
    123
  • Cals
    329
  • Cadence
    181
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1070
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Officially 22:44 but results were unfortunately misaligned 😞

1) 1km - 4:32(4:32/km) 134/150bpm [607b/km] 60cal
2) 1km - 4:39(4:39/km) 149/153bpm [692b/km] 68cal
3) 1km - 4:27(4:27/km) 151/155bpm [673b/km] 66cal
4) 1km - 4:32(4:32/km) 157/160bpm [713b/km] 68cal
5) 1km - 4:21(4:21/km) 156/162bpm [678b/km] 66cal
6) 0.02km - 4(3:40/km) 158/159bpm [580b/km] 1cal
4:32 4:39 4:27 4:32 4:21 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:23 98 68-126 724 189 180-196 1/0
0.25 1:48 52 7:00 137 129-146 958 180 178-184 1/2
0.38 2:41 53 7:08 147 145-150 1048 181 178-184 4/3
0.50 3:38 57 7:34 144 142-146 1090 179 178-182 2/3
0.63 4:32 54 7:15 147 145-150 1067 179 176-180 2/7
0.75 5:28 55 7:22 149 147-150 1099 178 176-180 3/0
0.88 6:23 55 7:23 149 147-152 1100 179 176-182 3/2
1.00 7:20 57 7:37 148 145-153 1127 178 176-180 2/3
1.13 8:17 57 7:34 148 146-153 1121 177 176-180 3/3
1.25 9:13 55 7:24 148 145-152 1094 177 174-180 7/2
1.38 10:06 54 7:09 149 147-154 1065 180 176-184 1/4
1.50 11:03 57 7:32 150 149-153 1131 178 176-180 3/1
1.63 11:56 54 7:09 150 147-153 1073 179 176-184 1/4
1.75 12:48 52 6:57 154 153-155 1071 180 178-182 3/1
1.88 13:42 53 7:06 154 154-155 1094 180 178-180 2/3
2.00 14:37 55 7:18 156 155-158 1138 180 178-182 4/2
2.13 15:30 54 7:11 158 157-158 1136 180 178-182 2/4
2.25 16:25 55 7:17 158 158-159 1150 180 178-182 2/2
2.38 17:20 55 7:17 158 155-160 1152 181 178-186 1/3
2.50 18:17 57 7:35 154 150-160 1167 178 174-182 3/2
2.63 19:11 55 7:18 158 153-160 1153 181 176-184 6/2
2.75 20:03 52 6:55 158 153-162 1093 181 176-184 1/3
2.88 20:56 53 7:05 157 151-162 1112 181 178-184 2/1
3.00 21:49 53 7:04 152 145-160 1075 182 178-188 1/5
3.12 22:34 45 6:21 155 151-160 983 188 184-196 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 22:33 7:14
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:44 53.26% More
    800m 3:25 6:52 62.59% More
    1km 4:20 6:58 65.23% More
    Mile 7:07 7:07 69.06% More
    5k 22:26 7:13 72.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 73.57
    5km 22:33 7:15 71.63
    5M 37:33 7:31 70.39
    10km 47:24 7:38 69.74
    10M 1:18:56 7:54 68.94
    Half 1:45:26 8:03 68.20
    20M 2:45:57 8:18 67.96
    Mara 3:41:39 8:28 68.13
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