or for an ad-free Fetcheveryone experience!

Sat 1st Jun 2024 at 9:02am by ELCLC

Run > General
  • Time
    27:51
  • Miles
    3.09
  • Min/mi
    9:01
  • Pacing
    95.1%
  • WAVA
    53.72
  • Stride(cm)
    99
  • Cals
    291
  • Watts
    256
  • Cadence
    180
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1400
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 5:54(5:54/km) 141/154bpm [832b/km] 57cal 246/274W
2) 1km - 5:37(5:37/km) 157/164bpm [881b/km] 56cal 256/278W
3) 1km - 5:32(5:32/km) 157/161bpm [869b/km] 59cal 253/280W
4) 1km - 5:34(5:34/km) 160/163bpm [892b/km] 61cal 261/286W
5) 0.97km - 5:14(5:22/km) 163/168bpm [875b/km] 58cal 259/277W
5:54 5:37 5:32 5:34 5:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:16 115 72-136 1180 173 166-178 226 107-254 1/2
0.25 2:27 1:10 9:18 142 137-147 1320 177 176-180 256 237-270 1/2
0.38 3:37 1:10 9:19 148 147-149 1380 178 176-182 260 240-274 1/2
0.50 4:45 1:08 9:08 151 149-152 1378 179 176-186 258 248-269 1/1
0.63 5:56 1:11 9:26 152 151-154 1433 179 176-184 262 243-270 2/2
0.75 7:02 1:06 8:51 155 150-159 1371 181 180-184 263 244-276 2/2
0.88 8:10 1:08 9:06 157 156-159 1428 177 174-180 252 245-263 1/1
1.00 9:21 1:11 9:25 160 155-164 1506 176 174-180 251 241-262 1/2
1.13 10:29 1:08 9:02 157 152-161 1419 178 176-182 262 251-278 1/1
1.25 11:35 1:06 8:48 157 153-159 1380 179 176-184 248 240-260 1/1
1.38 12:42 1:07 8:57 156 153-161 1397 180 176-182 243 232-254 0/2
1.50 13:49 1:07 8:56 156 154-159 1394 179 176-186 249 239-266 2/1
1.63 14:57 1:08 9:04 157 155-159 1423 180 176-186 248 239-265 1/1
1.75 16:03 1:06 8:50 158 156-160 1396 182 178-188 262 236-277 2/1
1.88 17:08 1:05 8:40 159 159-160 1379 184 180-188 265 249-280 1/2
2.00 18:15 1:07 8:55 160 160-161 1425 183 178-188 273 262-286 1/1
2.13 19:22 1:07 8:58 159 158-161 1425 182 178-186 261 250-273 1/2
2.25 20:31 1:09 9:12 160 158-162 1472 183 178-186 266 254-274 2/1
2.38 21:38 1:07 8:58 161 160-162 1443 182 180-186 252 238-265 2/2
2.50 22:44 1:06 8:49 162 160-164 1427 181 174-186 253 243-266 2/1
2.63 23:51 1:06 8:51 161 160-163 1425 179 176-182 269 262-277 1/2
2.75 24:58 1:07 8:55 161 160-163 1436 180 178-182 261 238-277 2/1
2.88 26:01 1:04 8:29 163 162-164 1384 181 178-184 253 244-265 0/1
3.00 27:07 1:05 8:42 163 161-164 1418 184 180-186 250 243-257 1/1
3.09 27:51 44 8:09 165 163-168 1346 183 180-190 259 253-272 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 168 max Delete HR Trace

  • Cadence Distribution

    180 avge / 190 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 179 3.1 27:50 9:00
    Still 0.1 - - 1 -

  • Power Distribution

    256W (286 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 41.72% More
    800m 4:16 8:35 45.12% More
    1km 5:23 8:39 46.73% More
    Mile 8:46 8:46 49.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 51.20
    5km 28:01 9:01 53.74
    5M 46:23 9:17 52.90
    10km 58:24 9:24 52.57
    10M 1:36:43 9:40 52.16
    Half 2:08:46 9:50 51.08
    20M 3:21:38 10:05 51.20
    Mara 4:28:27 10:15 50.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here