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Thu 30th May 2024 at 7:32pm by Fan E Baws

Run > General
  • Time
    48:13
  • Miles
    6.29
  • Min/mi
    7:40
  • Pacing
    94.5%
  • WAVA
    57.11
  • Stride(cm)
    128
  • Cals
    880
  • Cadence
    164
  • Asc(m)
    262
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:50(7:47/mi) 86cal 7.71/8.47mph
2) 0.62mi - 4:29(7:12/mi) 85cal 8.33/8.52mph
3) 0.62mi - 4:51(7:48/mi) 89cal 7.69/8.18mph
4) 0.62mi - 4:44(7:36/mi) 86cal 7.89/8.27mph
5) 0.62mi - 4:52(7:50/mi) 87cal 7.66/7.99mph
6) 0.62mi - 4:41(7:33/mi) 88cal 7.95/8.75mph
7) 0.62mi - 4:50(7:46/mi) 87cal 7.72/8.16mph
8) 0.62mi - 4:56(7:56/mi) 89cal 7.56/8.14mph
9) 0.62mi - 4:49(7:45/mi) 87cal 7.74/8.1mph
10) 0.62mi - 4:42(7:34/mi) 87cal 7.93/8.31mph
11) 0.07mi - 30(6:45/mi) 9cal 8.88/9.58mph
4:50 4:29 4:51 4:44 4:52 4:41 4:50 4:56 4:49 4:42 30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:58 164 160-168 27/2
0.50 3:50 1:51 7:24 163 158-166 12/17
0.75 5:42 1:52 7:28 163 158-166 28/6
1.00 7:31 1:49 7:14 165 160-168 5/17
1.25 9:22 1:51 7:25 166 164-168 4/15
1.50 11:16 1:54 7:34 165 162-168 18/11
1.75 13:14 1:58 7:53 165 160-168 17/11
2.00 15:11 1:57 7:50 163 158-168 7/6
2.25 17:07 1:56 7:44 165 162-168 7/14
2.50 19:00 1:53 7:30 165 162-168 4/11
2.75 20:55 1:56 7:42 164 162-168 37/0
3.00 22:57 2:01 8:05 164 162-166 8/12
3.25 24:43 1:46 7:05 166 162-168 8/10
3.50 26:38 1:55 7:41 165 162-168 10/12
3.75 28:36 1:58 7:50 166 164-168 3/5
4.00 30:36 2:00 7:59 163 160-166 17/14
4.25 32:32 1:56 7:44 165 164-168 16/20
4.50 34:25 1:53 7:33 166 164-168 27/43
4.75 36:23 1:58 7:51 163 160-166 57/16
5.00 38:24 2:01 8:05 163 162-166 26/26
5.25 40:18 1:54 7:38 164 162-168 12/29
5.50 42:18 1:59 7:58 165 162-168 10/7
5.75 44:16 1:59 7:55 165 162-166 14/9
6.00 46:07 1:51 7:23 163 160-168 4/28
6.25 47:58 1:51 7:25 166 162-168 11/9
6.29 48:13 15 6:35 171 170-174 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 13.7% 7:52
    39 8.8% 7:38
    24 6.7% 7:39
    23 11.7% 6:50
    16 9.0% 7:34
    14 9.2% 7:57

  • Cadence Distribution

    164 avge / 174 max Stride Length: 128cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 7:00 43.94% More
    800m 3:34 7:11 49.20% More
    1km 4:28 7:11 51.77% More
    Mile 7:21 7:21 54.32% More
    5k 23:33 7:35 57.03% More
    5 miles 38:17 7:39 56.99% More
    10k 47:35 7:40 57.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 58.09
    5km 22:50 7:21 58.81
    5M 37:48 7:34 57.72
    10km 47:36 7:40 57.15
    10M 1:18:49 7:53 56.51
    Half 1:44:56 8:01 55.93
    20M 2:44:20 8:13 55.70
    Mara 3:38:47 8:21 55.83
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