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Thu 30th May 2024 at 8:25pm by RRR-CAZ 🇬🇧

Walk > Dog Walking
  • windy
  • Time
    33:17
  • Miles
    1.26
  • Min/mi
    26:25
  • Stride(cm)
    58
  • Cals
    123
  • Cadence
    105
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    2280
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

🐕🚶‍♀️🚶‍♂️A short walk before settling in for the night. Loads of wildlife about 🙂
1) 1.26mi - 33:17(26:31/mi) 83/139bpm [2201b/mi] 123cal 52/62rpm 2.26/3.19mph
33:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:08 77 66-84 2321 115 106-120 0/7
0.13 3:35 1:42 27:07 98 85-119 2657 101 94-120 0/2
0.19 5:02 1:27 23:18 123 101-137 2866 102 98-106 0/0
0.25 6:21 1:19 20:56 100 96-105 2094 107 104-108 4/1
0.31 7:56 1:35 25:25 92 82-99 2339 108 100-120 8/10
0.38 10:12 2:16 36:15 84 77-92 3046 113 98-122 9/5
0.44 11:31 1:19 21:04 89 85-92 1874 107 104-110 4/5
0.50 13:04 1:33 24:49 84 79-89 2084 107 100-120 1/2
0.56 14:51 1:47 28:38 98 83-112 2806 102 98-120 1/1
0.63 16:59 2:07 33:57 118 100-137 4005 101 94-120 1/1
0.69 19:20 2:22 37:50 84 73-97 3178 107 90-120 3/2
0.75 20:49 1:29 23:43 61 53-70 1447 103 96-106 1/4
0.81 22:23 1:34 24:58 72 55-89 1798 105 96-124 5/0
0.88 23:50 1:27 23:11 79 66-91 1831 103 100-104 2/1
0.94 25:32 1:42 27:07 66 49-85 1790 105 98-120 1/5
1.00 26:54 1:22 21:58 58 52-65 1274 103 100-106 4/4
1.06 28:16 1:22 21:50 65 64-65 1420 105 104-106 13/8
1.13 29:39 1:23 22:11 54 51-57 1198 103 102-104 2/5
1.19 31:34 1:55 30:44 72 54-89 2213 108 98-120 1/3
1.25 33:07 1:32 24:38 64 49-81 1576 105 100-120 4/4
1.26 33:17 10 33:34 56 56-56 1880 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 137 max Delete HR Trace

  • Cadence Distribution

    105 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:27 More
    800m 11:44 23:37 More
    1km 15:52 25:32 More
    Mile 26:01 26:01 More

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