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Thu 30th May 2024 at 7:31pm by Ticketyboo

Run > General
  • Time
    37:23
  • Miles
    6.23
  • Min/mi
    6:00
  • Pacing
    94.7%
  • WAVA
    79.72
  • Stride(cm)
    146
  • Cals
    666
  • Watts
    441
  • Cadence
    184
  • BPM
    165
  • %MHR
    99.7
  • B/mi
    987
  • Asc(m)
    57
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 5:48(5:48/mi) 149/160bpm [863b/mi] 95cal 465/565W
2) 1mi - 6:03(6:03/mi) 162/166bpm [980b/mi] 107cal 464/631W
3) 1mi - 6:04(6:04/mi) 166/168bpm [1006b/mi] 108cal 450/560W
4) 1mi - 5:59(5:59/mi) 167/169bpm [1000b/mi] 108cal 423/519W
5) 1mi - 6:12(6:12/mi) 169/171bpm [1049b/mi] 113cal 430/573W
6) 1mi - 6:01(6:01/mi) 171/175bpm [1029b/mi] 111cal 411/461W
7) 0.23mi - 1:16(5:29/mi) 173/175bpm [949b/mi] 24cal 424/572W
5:48 6:03 6:04 5:59 6:12 6:01 1:16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:23 1:23 5:32 127 90-150 703 191 180-200 490 207-546 4/2
0.50 2:49 1:26 5:42 152 150-155 867 185 180-190 460 430-533 6/1
0.75 4:21 1:33 6:11 158 155-160 978 184 178-188 498 404-565 8/3
1.00 5:47 1:25 5:42 158 157-158 899 184 176-188 434 381-474 1/9
1.25 7:14 1:27 5:48 159 157-161 923 185 182-188 464 437-490 3/5
1.50 8:42 1:28 5:53 162 160-163 954 185 182-186 458 439-494 2/4
1.75 10:20 1:37 6:30 163 163-164 1058 185 182-192 493 438-631 14/1
2.00 11:50 1:30 6:01 165 164-166 992 183 178-188 438 399-614 2/4
2.25 13:19 1:29 5:55 165 164-166 977 184 182-186 447 407-470 1/6
2.50 14:48 1:30 5:59 165 164-166 987 185 182-188 440 386-464 3/4
2.75 16:21 1:33 6:12 166 166-167 1031 185 180-190 476 437-560 5/0
3.00 17:54 1:32 6:08 167 167-168 1025 183 180-186 436 426-464 2/3
3.25 19:18 1:25 5:38 167 165-168 942 181 176-186 386 348-427 1/13
3.50 20:49 1:31 6:05 166 164-167 1010 183 178-188 432 384-519 3/3
3.75 22:22 1:32 6:09 167 167-168 1026 183 180-188 439 404-492 3/2
4.00 23:53 1:31 6:05 168 167-169 1022 184 182-188 434 416-497 2/1
4.25 25:24 1:31 6:04 169 168-169 1024 184 180-186 419 408-437 2/2
4.50 26:56 1:32 6:10 169 168-169 1041 183 178-188 421 402-441 2/2
4.75 28:33 1:37 6:27 169 166-170 1091 183 178-188 459 399-573 9/1
5.00 30:05 1:32 6:08 170 169-171 1041 183 172-186 419 363-458 4/2
5.25 31:33 1:29 5:54 170 169-171 1004 184 176-190 383 252-440 1/13
5.50 33:05 1:32 6:06 170 169-172 1038 184 182-186 425 400-444 2/1
5.75 34:36 1:31 6:05 172 170-173 1046 184 180-190 421 394-461 2/2
6.00 36:06 1:30 5:59 173 172-175 1035 184 180-190 412 390-432 1/3
6.23 37:23 1:17 5:33 173 172-175 959 187 180-208 424 393-572 1/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 5:49
    13 2.9% 6:26

  • Cadence Distribution

    184 avge / 208 max Stride Length: 146cm

  • Power Distribution

    441W (631 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:27 61.03% More
    800m 2:46 5:35 69.91% More
    1km 3:35 5:45 71.28% More
    Mile 5:46 5:46 76.09% More
    5k 18:28 5:57 79.07% More
    5 miles 30:04 6:01 79.18% More
    10k 37:16 6:00 79.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 79.91
    5km 18:00 5:48 81.14
    5M 29:40 5:56 80.23
    10km 37:17 6:00 79.69
    10M 1:01:27 6:09 79.36
    Half 1:21:35 6:14 78.86
    20M 2:07:14 6:22 79.06
    Mara 2:48:56 6:27 79.58

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