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Tue 28th May 2024 at 12:23pm by Nutso Lazytoad!

Cross > General
  • Time
    36:07
  • Miles
    1.51
  • Min/mi
    23:55
  • Cals
    200
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    2442
  • Surface
    Road

Notes & Comments

1) 2.44km - 36:07(14:49/km) 200cal
36:07

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:21 1:21 21:44 97 85-101 2108 0/1
0.13 2:35 1:13 19:35 100 98-103 1959 2/0
0.19 6:29 3:54 1:02:28 96 82-105 5997 0/1
0.25 9:59 3:30 55:54 87 78-99 4863 1/1
0.31 11:15 1:16 20:23 99 93-103 2018 2/1
0.38 12:29 1:14 19:36 103 101-107 2020 0/1
0.44 13:39 1:10 18:36 105 102-108 1953 1/1
0.50 14:57 1:19 21:00 105 103-109 2205 1/1
0.56 16:17 1:20 21:17 104 101-107 2214 1/2
0.63 17:46 1:28 23:36 100 94-107 2359 0/0
0.69 19:08 1:22 21:53 99 96-100 2167 1/0
0.75 20:23 1:16 20:12 102 98-107 2061 0/0
0.81 21:40 1:17 20:29 103 99-106 2109 0/1
0.88 22:53 1:13 19:30 102 99-105 1988 2/1
0.94 24:08 1:14 19:52 102 100-105 2026 0/1
1.00 25:22 1:14 19:52 104 102-106 2066 3/3
1.06 26:51 1:29 23:47 102 95-106 2426 3/1
1.13 28:03 1:11 19:01 98 94-100 1863 3/0
1.19 29:13 1:10 18:42 99 95-108 1851 0/2
1.25 30:27 1:14 19:52 110 105-116 2185 2/0
1.31 31:42 1:14 19:48 114 109-121 2257 1/0
1.38 32:57 1:15 20:04 116 113-119 2327 2/0
1.44 34:16 1:19 21:07 115 112-123 2429 0/2
1.50 35:47 1:31 24:19 114 111-117 2771 0/0
1.51 36:24 37 41:33 111 109-112 4612 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:57 More
    800m 9:54 19:54 More
    1km 12:26 20:00 More
    Mile 20:19 20:19 More
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