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Mon 27th May 2024 at 10:02am by mugfordb

Run > Race
  • Time
    1:05:27
  • Miles
    6.23
  • Min/mi
    10:30
  • Pacing
    88.7%
  • WAVA
    48.83
  • Stride(cm)
    94
  • Cals
    992
  • Cadence
    164
  • BPM
    150
  • %MHR
    79.3
  • B/mi
    1575
  • Asc(m)
    51
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Newbury 10K

1) 1mi - 10:13(10:13/mi) 141/151bpm [1441b/mi] 156cal
2) 1mi - 10:59(10:59/mi) 146/152bpm [1605b/mi] 156cal
3) 1mi - 10:35(10:35/mi) 151/157bpm [1597b/mi] 161cal
4) 1mi - 10:06(10:06/mi) 153/158bpm [1544b/mi] 159cal
5) 1mi - 11:04(11:04/mi) 153/158bpm [1694b/mi] 167cal
6) 1mi - 10:23(10:23/mi) 155/159bpm [1610b/mi] 160cal
7) 0.23mi - 2:07(9:14/mi) 160/166bpm [1477b/mi] 33cal
10:13 10:59 10:35 10:06 11:04 10:23 2:07

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 10:00 129 104-138 1289 166 116-172 2/2
0.50 5:11 2:41 10:45 139 134-148 1495 166 118-170 6/1
0.75 7:46 2:35 10:20 148 146-151 1529 165 162-170 9/0
1.00 10:13 2:26 9:46 146 144-148 1425 168 166-172 4/3
1.25 12:45 2:32 10:09 150 149-152 1522 167 162-170 8/1
1.50 15:12 2:27 9:49 146 142-151 1434 167 162-170 1/16
1.75 18:42 3:30 14:00 144 134-150 2017 159 102-172 5/1
2.00 21:12 2:30 9:58 146 143-148 1456 165 162-170 2/8
2.25 23:59 2:47 11:07 151 148-154 1679 163 156-170 2/7
2.50 26:37 2:38 10:32 152 148-157 1601 164 152-172 3/3
2.75 29:15 2:38 10:33 151 149-152 1592 164 158-170 2/3
3.00 31:47 2:32 10:08 151 149-152 1529 163 160-166 1/2
3.25 34:18 2:32 10:06 152 150-154 1536 163 162-166 2/2
3.50 36:47 2:28 9:53 153 151-156 1512 164 162-166 3/1
3.75 39:20 2:34 10:14 154 152-156 1576 164 162-172 2/3
4.00 41:52 2:32 10:09 155 153-158 1573 163 162-170 2/1
4.25 44:35 2:43 10:51 154 152-156 1671 162 158-164 4/1
4.50 47:24 2:49 11:17 153 150-158 1727 161 158-164 3/1
4.75 50:12 2:48 11:11 153 150-158 1711 158 124-166 4/2
5.00 52:56 2:44 10:57 152 149-153 1665 161 158-166 1/2
5.25 55:31 2:35 10:20 154 152-155 1591 163 160-168 2/5
5.50 58:10 2:39 10:35 155 153-157 1640 163 162-166 3/6
5.75 1:00:43 2:33 10:12 155 154-157 1580 164 160-168 3/3
6.00 1:03:19 2:36 10:26 156 153-158 1627 163 162-168 1/2
6.23 1:05:27 2:08 9:15 161 158-166 1490 168 160-190 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.6% 10:30

  • Cadence Distribution

    164 avge / 190 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 164 6.2 1:04:49 10:27
    Walk 1.0 119 0 37 19:06
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:19 37.56% More
    800m 4:54 9:52 42.22% More
    1km 6:08 9:51 44.56% More
    Mile 10:00 10:00 47.23% More
    5k 32:25 10:26 48.13% More
    5 miles 52:53 10:35 48.20% More
    10k 1:05:17 10:30 48.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 55.58
    5km 30:07 9:42 51.80
    5M 51:13 10:15 49.77
    10km 1:05:16 10:30 48.82
    10M 1:50:58 11:06 47.21
    Half 2:29:59 11:27 46.14
    20M 4:00:27 12:01 45.08
    Mara 5:24:59 12:24 44.63

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