You can still access the old version of this page.

Sun 26th May 2024 at 8:00am by paulajoanne

Bike > General
  • Time
    7:52:03
  • Miles
    100.51
  • Mph
    12.8
  • FBI
    65.73
  • Cals
    3647
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    744
  • Surface
    Road

Notes & Comments

1) 5mi - 26:18(5:16/mi) 159/177bpm [836b/mi] 260cal 11.41/0mph
2) 5mi - 22:51(4:34/mi) 169/176bpm [772b/mi] 248cal 13.13/0mph
3) 5mi - 21:52(4:22/mi) 169/177bpm [739b/mi] 238cal 13.72/0mph
4) 5mi - 23:25(4:41/mi) 168/175bpm [787b/mi] 248cal 12.82/0mph
5) 5mi - 20:10(4:02/mi) 172/182bpm [694b/mi] 224cal 14.87/0mph
6) 5mi - 18:25(3:41/mi) 168/177bpm [619b/mi] 194cal 16.29/0mph
7) 5mi - 20:20(4:04/mi) 166/175bpm [675b/mi] 208cal 14.76/0mph
8) 5mi - 25:22(5:04/mi) 170/185bpm [862b/mi] 272cal 11.83/0mph
9) 5mi - 21:21(4:16/mi) 167/184bpm [713b/mi] 219cal 14.05/0mph
10) 5mi - 21:31(4:18/mi) 161/173bpm [693b/mi] 205cal 13.95/0mph
11) 5mi - 23:18(4:40/mi) 150/171bpm [699b/mi] 120cal 12.88/0mph
12) 5mi - 22:37(4:31/mi) 152/171bpm [687b/mi] 137cal 13.27/0mph
13) 5mi - 24:58(5:00/mi) 156/172bpm [779b/mi] 185cal 12.02/0mph
14) 5mi - 25:46(5:09/mi) 157/169bpm [809b/mi] 201cal 11.65/0mph
15) 5mi - 25:31(5:06/mi) 147/165bpm [750b/mi] 92cal 11.76/0mph
16) 5mi - 27:16(5:27/mi) 152/170bpm [829b/mi] 172cal 11/0mph
17) 5mi - 27:45(5:33/mi) 155/177bpm [860b/mi] 182cal 10.81/0mph
18) 5mi - 20:46(4:09/mi) 147/156bpm [610b/mi] 70cal 14.45/0mph
19) 5mi - 24:09(4:50/mi) 148/163bpm [715b/mi] 83cal 12.42/0mph
20) 5mi - 25:53(5:11/mi) 147/159bpm [761b/mi] 82cal 11.59/0mph
21) 0.51mi - 2:32(4:58/mi) 147/151bpm [730b/mi] 7cal 12.08/0mph
26:18 22:51 21:52 23:25 20:10 18:25 20:20 25:22 21:21 21:31 23:18 22:37 24:58 25:46 25:31 27:16 27:45 20:46 24:09 25:53 2:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
5.00 32:33 32:33 9.21 159 136-177 1035
10.00 55:24 22:50 13.14 169 155-176 772
15.00 1:19:01 23:38 12.70 169 154-177 799
20.00 1:45:55 26:54 11.16 168 153-175 904
25.00 2:06:06 20:11 14.87 172 154-182 694
30.00 2:26:32 20:26 14.68 168 135-177 687
35.00 2:46:51 20:19 14.76 166 153-175 675
40.00 3:24:03 37:12 8.07 170 150-185 1265
45.00 3:45:34 21:31 13.94 167 146-184 719
50.00 4:13:59 28:25 10.56 161 147-173 915
55.00 4:42:41 28:43 10.45 150 121-171 861
60.00 5:05:19 22:37 13.26 152 136-171 688
65.00 5:35:44 30:26 9.86 156 137-172 949
70.00 6:01:30 25:46 11.64 157 134-169 809
75.00 6:31:42 30:12 9.94 147 124-165 888
80.00 7:00:40 28:59 10.35 152 124-170 881
85.00 7:30:45 30:04 9.98 155 141-177 932
90.00 7:51:31 20:46 14.45 147 132-156 611
95.00 8:16:03 24:33 12.22 148 140-163 727
100.00 8:46:12 30:08 9.95 147 137-159 886
100.51 8:48:43 2:31 12.14 147 142-151 727

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 34 2:16 More
    800m 1:14 2:29 More
    1km 1:31 2:26 More
    Mile 2:44 2:44 More
    5k 11:24 3:40 More
    5 miles 18:27 3:41 More
    10k 23:04 3:43 More
    10 miles 40:04 4:00 More
    Half 52:24 4:00 More
    20 miles 1:27:45 4:23 More
    Mara 1:56:06 4:26 More
    50k 2:23:01 4:36 More
    40 miles 3:10:10 4:45 More
    75k 3:48:04 4:54 More
    50 miles 4:08:04 4:58 More
    100k 5:12:04 5:01 More
    75 miles 6:27:23 5:10 More
    150k 7:59:03 5:08 More
    100 mile 8:43:54 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:54 4:05
    20km 51:29 4:09
    15 miles 1:02:51 4:11
    20 miles 1:25:16 4:16
    40km 1:47:21 4:19
    25 miles 1:48:01 4:19
    42km 1:53:03 4:20
    50 miles 3:45:12 4:30
    56 miles 4:13:56 4:32
    100 miles 7:49:31 4:42
    112 miles 8:49:26 4:44
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,444 Fetchies!
Already a Fetchie? Sign in here