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Sun 26th May 2024 at 11:41am by thesecretracer

Run > General
  • Time
    39:59
  • Miles
    6.25
  • Min/mi
    6:24
  • Pacing
    97.2%
  • WAVA
    73.54
  • Stride(cm)
    144
  • Cals
    647
  • Cadence
    175
  • BPM
    156
  • %MHR
    91
  • B/mi
    995
  • Asc(m)
    114
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.12mi - 19:57(6:24/mi) 151/158bpm [965b/mi] 315cal
2) 3.13mi - 20:03(6:24/mi) 161/171bpm [1031b/mi] 332cal
19:57 20:03

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:09 121 83-144 744 181 174-190 5/15
0.50 3:09 1:37 6:27 145 144-148 934 176 174-182 17/19
0.75 4:44 1:35 6:19 148 145-151 936 175 174-178 8/15
1.00 6:20 1:36 6:25 151 151-153 969 175 172-178 8/1
1.25 7:58 1:38 6:30 152 150-154 989 175 172-178 3/10
1.50 9:34 1:37 6:27 153 152-155 986 175 172-178 4/3
1.75 11:09 1:35 6:20 153 152-154 968 176 174-178 3/5
2.00 12:44 1:35 6:21 156 154-158 990 175 172-178 7/2
2.25 14:21 1:37 6:28 156 155-157 1009 174 172-178 4/4
2.50 15:59 1:38 6:31 155 153-155 1009 174 172-178 5/10
2.75 17:34 1:35 6:21 156 155-157 992 174 172-176 5/6
3.00 19:10 1:36 6:22 157 156-158 1000 174 172-178 4/3
3.25 20:45 1:35 6:21 157 157-158 998 173 172-176 7/7
3.50 22:21 1:36 6:23 159 158-160 1016 174 172-182 6/9
3.75 23:58 1:37 6:27 160 158-160 1031 174 172-178 4/3
4.00 25:34 1:36 6:23 160 159-161 1022 173 170-176 6/6
4.25 27:11 1:37 6:29 159 158-160 1031 173 170-178 5/5
4.50 28:49 1:39 6:34 161 160-162 1058 174 172-178 6/3
4.75 30:29 1:39 6:36 161 160-161 1064 174 172-178 6/6
5.00 32:05 1:36 6:26 160 158-160 1028 174 172-176 3/5
5.25 33:44 1:39 6:38 162 160-163 1074 174 170-176 4/5
5.50 35:19 1:35 6:20 162 161-163 1025 175 172-178 5/2
5.75 36:57 1:38 6:30 163 163-163 1060 174 172-176 5/5
6.00 38:32 1:35 6:20 164 163-164 1038 174 172-176 5/5
6.25 39:59 1:27 5:50 167 164-171 975 181 176-188 17/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.8% 6:27

  • Cadence Distribution

    175 avge / 190 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:50 56.14% More
    800m 3:02 6:05 62.94% More
    1km 3:51 6:11 64.64% More
    Mile 6:15 6:15 67.68% More
    5k 19:50 6:23 72.52% More
    5 miles 32:02 6:24 73.06% More
    10k 39:45 6:24 73.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 78.51
    5km 18:37 6:00 77.24
    5M 31:19 6:16 74.73
    10km 39:44 6:24 73.53
    10M 1:06:52 6:41 72.20
    Half 1:29:51 6:52 70.53
    20M 2:22:44 7:08 70.36
    Mara 3:11:48 7:19 69.81
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