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Sun 26th May 2024 at 8:27am by #Mrs G#

Run > General
  • Time
    2:52:12
  • Miles
    13.33
  • Min/mi
    12:55
  • Pacing
    85.1%
  • WAVA
    41.92
  • Stride(cm)
    85
  • Cals
    1657
  • Cadence
    147
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1828
  • Asc(m)
    519
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 12:14(12:14/mi) 141/164bpm [1724b/mi] 123cal 4.91/5.38mph
2) 1mi - 12:02(12:02/mi) 156/167bpm [1878b/mi] 132cal 4.98/5.34mph
3) 1mi - 12:08(12:08/mi) 148/157bpm [1795b/mi] 129cal 4.95/5.13mph
4) 1mi - 12:14(12:14/mi) 146/158bpm [1786b/mi] 131cal 4.9/5.59mph
5) 1mi - 11:35(11:35/mi) 147/156bpm [1703b/mi] 125cal 5.18/5.45mph
6) 1mi - 12:00(12:00/mi) 150/155bpm [1800b/mi] 128cal 5/5.43mph
7) 1mi - 13:05(13:05/mi) 145/154bpm [1897b/mi] 122cal 4.59/5.2mph
8) 1mi - 12:54(12:54/mi) 142/154bpm [1831b/mi] 127cal 4.65/5.49mph
9) 1mi - 14:49(14:49/mi) 130/151bpm [1926b/mi] 118cal 4.05/5.45mph
10) 1mi - 12:17(12:17/mi) 146/158bpm [1793b/mi] 126cal 4.89/5.68mph
11) 1mi - 13:44(13:44/mi) 137/156bpm [1881b/mi] 122cal 4.37/5.68mph
12) 1mi - 15:48(15:48/mi) 124/151bpm [1960b/mi] 114cal 3.8/5.36mph
13) 1mi - 13:40(13:40/mi) 135/156bpm [1846b/mi] 118cal 4.39/5.61mph
14) 0.33mi - 3:43(11:22/mi) 151/163bpm [1717b/mi] 42cal 5.28/5.87mph
12:14 12:02 12:08 12:14 11:35 12:00 13:05 12:54 14:49 12:17 13:44 15:48 13:40 3:43

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:24 131 88-142 1624 155 92-162 39/39
1.00 12:13 6:02 12:03 151 137-165 1820 156 152-160 18/58
1.50 18:25 6:11 12:23 157 147-167 1943 157 152-162 35/22
2.00 24:16 5:51 11:42 153 142-164 1790 157 154-162 22/61
2.50 30:20 6:04 12:08 146 138-153 1771 155 150-160 20/16
3.00 36:23 6:04 12:07 151 147-157 1830 156 154-158 20/21
3.50 42:15 5:52 11:44 149 143-157 1748 156 152-160 34/35
4.00 48:37 6:22 12:43 143 132-157 1819 146 114-160 30/36
4.50 54:19 5:43 11:25 146 138-152 1667 157 154-160 8/24
5.00 1:00:12 5:53 11:46 148 137-155 1741 156 154-160 20/28
5.50 1:06:09 5:57 11:54 150 137-155 1785 155 150-160 42/31
6.00 1:12:12 6:03 12:06 151 149-153 1827 155 152-158 25/30
6.50 1:18:58 6:46 13:32 141 121-153 1907 144 116-158 35/25
7.00 1:25:17 6:19 12:38 147 140-153 1857 153 120-160 20/21
7.50 1:32:11 6:54 13:49 135 118-153 1865 139 120-162 31/26
8.00 1:38:11 5:59 11:59 149 146-151 1784 156 154-160 14/28
8.50 1:46:54 8:43 17:27 123 113-151 2146 120 110-156 27/26
9.00 1:53:00 6:06 12:12 140 117-148 1707 155 114-164 20/15
9.50 1:59:22 6:22 12:44 140 120-152 1783 145 118-162 23/23
10.00 2:05:16 5:54 11:49 152 148-158 1795 158 156-160 14/22
10.50 2:12:21 7:05 14:10 136 120-155 1927 139 120-162 29/17
11.00 2:19:00 6:38 13:17 137 123-151 1820 142 122-162 29/37
11.50 2:26:26 7:26 14:52 130 111-151 1932 132 118-162 18/22
12.00 2:34:49 8:23 16:46 118 111-124 1979 120 114-126 22/15
12.50 2:41:02 6:13 12:27 142 118-155 1767 152 120-162 18/22
13.00 2:48:29 7:27 14:54 129 115-150 1921 134 114-162 17/19
13.33 2:52:12 3:43 11:24 152 143-163 1733 160 156-164 19/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 16.7% 11:50
    16 12.3% 11:58
    14 10.3% 17:02
    12 6.7% 12:01
    11 5.9% 13:03
    11 10.5% 12:47

  • Cadence Distribution

    147 avge / 164 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 156 10.5 2:04:44 11:55
    Walk 27.5 121 2.9 47:19 16:34
    Still 0.1 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:43 10:54 35.39% More
    800m 5:40 11:23 37.08% More
    1km 7:06 11:26 38.47% More
    Mile 11:33 11:33 40.20% More
    5k 36:59 11:54 43.26% More
    5 miles 59:43 11:57 43.38% More
    10k 1:14:54 12:03 43.05% More
    10 miles 2:05:15 12:32 42.44% More
    Half 2:49:23 12:56 41.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 41.95
    5km 36:47 11:50 43.49
    5M 1:00:54 12:11 42.53
    10km 1:16:41 12:20 42.05
    10M 2:06:58 12:42 41.86
    Half 2:49:03 12:54 41.60
    20M 4:24:44 13:14 41.11
    Mara 5:52:28 13:27 40.56

Fetch Miles

12:51 Porty Prom Marked Mile
11:43 Portobello prom
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