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Sun 26th May 2024 at 10:31am by ELCLC

Run > General
  • Time
    2:04:34
  • Miles
    13.24
  • Min/mi
    9:25
  • Pacing
    86%
  • WAVA
    52.81
  • Stride(cm)
    96
  • Cals
    1364
  • Watts
    244
  • Cadence
    177
  • BPM
    168
  • %MHR
    98.1
  • B/mi
    1578
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 148/161bpm [843b/km] 58cal 236/259W
2) 1km - 5:32(5:32/km) 162/167bpm [897b/km] 60cal 249/270W
3) 1km - 5:30(5:30/km) 161/165bpm [886b/km] 60cal 252/271W
4) 1km - 5:39(5:39/km) 162/166bpm [916b/km] 62cal 258/298W
5) 1km - 5:41(5:41/km) 163/166bpm [925b/km] 62cal 259/335W
6) 1km - 5:32(5:32/km) 164/166bpm [909b/km] 61cal 266/316W
7) 1km - 5:40(5:40/km) 166/169bpm [942b/km] 63cal 254/334W
8) 1km - 5:45(5:45/km) 167/174bpm [961b/km] 63cal 245/298W
9) 1km - 5:31(5:31/km) 169/170bpm [932b/km] 62cal 271/303W
10) 1km - 5:40(5:40/km) 169/171bpm [958b/km] 63cal 243/280W
11) 1km - 6:11(6:11/km) 167/174bpm [1032b/km] 66cal 217/287W
12) 1km - 5:46(5:46/km) 169/173bpm [976b/km] 64cal 238/259W
13) 1km - 5:47(5:47/km) 172/173bpm [994b/km] 65cal 250/278W
14) 1km - 5:44(5:44/km) 173/175bpm [991b/km] 65cal 249/266W
15) 1km - 6:40(6:40/km) 167/176bpm [1114b/km] 69cal 208/276W
16) 1km - 5:46(5:46/km) 173/175bpm [999b/km] 65cal 256/302W
17) 1km - 5:53(5:53/km) 173/175bpm [1017b/km] 65cal 251/271W
18) 1km - 6:02(6:02/km) 174/177bpm [1050b/km] 67cal 240/325W
19) 1km - 7:02(7:02/km) 169/177bpm [1189b/km] 72cal 193/285W
20) 1km - 5:49(5:49/km) 173/177bpm [1007b/km] 65cal 259/303W
21) 1km - 6:01(6:01/km) 177/180bpm [1064b/km] 67cal 233/262W
22) 0.1km - 31(5:18/km) 178/179bpm [943b/km] 6cal 233/245W
23) 0.22km - 1:09(5:18/km) 180/183bpm [953b/km] 14cal 263/355W
5:42 5:32 5:30 5:39 5:41 5:32 5:40 5:45 5:31 5:40 6:11 5:46 5:47 5:44 6:40 5:46 5:53 6:02 7:02 5:49 6:01 31 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:42 5:42 9:10 148 110-161 1357 182 106-190 236 88-260 2/7
1.24 11:14 5:32 8:54 162 158-167 1443 185 180-190 249 235-270 3/5
1.86 16:44 5:30 8:51 161 159-165 1425 183 178-188 252 237-271 1/3
2.48 22:23 5:39 9:06 162 160-166 1475 178 0-186 258 0-298 4/5
3.10 28:03 5:40 9:08 163 160-166 1489 179 176-184 259 223-335 5/4
3.72 33:34 5:31 8:55 164 162-166 1462 180 176-186 266 243-317 4/5
4.34 39:14 5:40 9:08 166 164-169 1515 181 178-186 254 220-334 6/5
4.97 44:59 5:45 9:16 167 164-174 1547 176 116-186 245 129-298 7/8
5.59 50:29 5:30 8:52 169 165-170 1499 179 176-186 271 244-303 6/5
6.21 56:09 5:40 9:08 169 168-171 1543 178 174-182 243 217-280 5/5
6.83 1:02:20 6:10 9:57 167 153-174 1660 169 112-184 217 92-287 6/5
7.45 1:08:05 5:46 9:18 169 167-173 1571 180 176-186 238 228-259 3/4
8.07 1:13:52 5:47 9:18 172 170-173 1601 179 176-184 250 231-278 4/2
8.69 1:19:35 5:43 9:13 173 171-175 1594 178 174-184 249 233-266 2/3
9.31 1:26:15 6:40 10:44 167 151-176 1793 160 0-182 209 0-276 4/3
9.93 1:32:00 5:46 9:18 173 170-175 1609 179 174-184 256 215-302 4/5
10.55 1:37:53 5:53 9:29 173 170-175 1640 178 174-182 251 231-271 3/6
11.17 1:43:54 6:01 9:40 174 171-177 1683 178 172-184 240 197-325 8/5
11.79 1:50:55 7:01 11:18 169 152-177 1911 156 0-186 193 0-285 7/6
12.41 1:56:44 5:49 9:22 173 167-177 1621 177 172-180 259 218-303 5/6
13.03 2:02:44 6:00 9:40 177 174-180 1712 177 172-182 233 204-262 4/5
13.09 2:03:15 30 8:29 178 177-179 1510 176 176-178 233 223-245 1/0
13.23 2:04:23 1:08 +1 8:32 180 177-183 1536 179 176-184 263 211-355 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 179 13 2:00:33 9:15
    Walk 3.2 118 0.2 3:59 18:54
    Still 0.0 - - 2 -

  • Power Distribution

    244W (355 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:37 40.40% More
    800m 4:19 8:42 44.49% More
    1km 5:26 8:45 46.16% More
    Mile 8:51 8:51 48.60% More
    5k 27:53 8:59 52.09% More
    5 miles 45:04 9:01 52.73% More
    10k 56:04 9:01 53.00% More
    10 miles 1:32:37 9:16 52.72% More
    Half 2:03:12 9:24 52.78% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 53.47
    5km 26:48 8:38 54.21
    5M 44:22 8:52 53.56
    10km 55:52 8:59 53.20
    10M 1:32:31 9:15 52.78
    Half 2:03:10 9:24 52.35
    20M 3:12:53 9:39 52.30
    Mara 4:16:48 9:48 51.98
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