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Sun 26th May 2024 at 9:03am by daftlad1970

Run > General
  • Time
    42:41
  • Miles
    3.58
  • Min/mi
    11:55
  • Pacing
    94.1%
  • WAVA
    40.60
  • Stride(cm)
    87
  • Cals
    672
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1737
  • Asc(m)
    292
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 138/146bpm [1699b/mi] 197cal 4.87/6.74mph
2) 1mi - 12:10(12:10/mi) 145/150bpm [1765b/mi] 186cal 4.93/5.18mph
3) 1mi - 11:54(11:54/mi) 153/160bpm [1820b/mi] 185cal 5.04/5.34mph
4) 0.58mi - 6:19(10:57/mi) 159/170bpm [1741b/mi] 104cal 5.48/5.99mph
12:18 12:10 11:54 6:19

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:38 1:38 +1 13:00 105 69-132 1365 151 146-156 1/0
0.25 3:06 1:29 11:48 138 133-142 1629 153 152-156 112/0
0.38 4:37 1:31 12:05 142 141-143 1716 151 150-154 32/0
0.50 6:11 1:35 12:38 142 140-143 1794 152 150-154 8/0
0.63 7:42 1:31 12:04 143 141-145 1726 153 152-156 6/0
0.75 9:17 1:35 12:37 145 142-146 1829 151 150-154 11/0
0.88 10:48 1:31 12:11 143 143-144 1741 152 150-154 9/0
1.00 12:20 1:32 12:14 143 142-145 1750 152 150-154 5/0
1.13 13:50 1:31 12:05 141 140-143 1704 154 152-156 7/0
1.25 15:24 1:34 12:32 144 142-145 1805 154 152-156 7/0
1.38 16:56 1:32 12:13 142 140-145 1735 154 154-156 4/2
1.50 18:30 1:34 12:33 144 142-145 1807 154 152-156 2/3
1.63 20:01 1:31 12:09 146 144-148 1773 154 152-156 4/6
1.75 21:32 1:31 12:10 147 146-148 1788 155 154-156 3/6
1.88 23:02 1:29 11:55 148 146-149 1763 154 154-158 9/4
2.00 24:30 1:28 11:45 149 148-150 1752 155 154-160 3/5
2.13 26:00 1:30 11:59 149 148-151 1785 155 152-160 3/4
2.25 27:31 1:31 12:07 149 148-152 1806 155 154-160 6/9
2.38 29:01 1:30 12:03 155 152-159 1869 154 152-156 8/5
2.50 30:29 1:28 11:41 154 152-155 1799 155 154-160 4/5
2.63 31:58 1:29 11:54 154 152-158 1834 155 154-156 4/2
2.75 33:27 1:30 11:56 154 153-157 1838 155 152-156 1/1
2.88 34:56 1:28 11:48 156 155-159 1840 157 154-160 5/3
3.00 36:23 1:28 11:40 155 152-156 1809 157 156-160 2/5
3.13 37:52 1:29 11:49 156 154-158 1845 156 154-158 2/3
3.25 39:17 1:25 11:22 154 152-157 1752 159 156-162 10/2
3.38 40:39 1:22 10:52 160 156-166 1740 157 156-160 3/8
3.50 41:57 1:18 10:26 164 156-170 1712 159 156-162 2/2
3.58 42:43 46 9:53 163 161-166 1610 164 162-166 3/2

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    146 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.3% 11:19
    10 3.3% 12:14

  • Cadence Distribution

    155 avge / 166 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 155 3.4 40:35 11:52
    Walk 4.9 148 0.2 2:06 13:28
    Still 0.0 - - 1 -
    Pause 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:14 33.09% More
    800m 5:25 10:53 36.71% More
    1km 6:50 11:00 37.87% More
    Mile 11:20 11:20 38.77% More
    5k 36:54 11:53 40.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 39.78
    5km 36:44 11:49 40.74
    5M 1:00:49 12:10 40.12
    10km 1:16:35 12:19 39.80
    10M 2:06:48 12:41 39.76
    Half 2:48:50 12:53 39.22
    20M 4:24:23 13:13 39.68
    Mara 5:52:00 13:26 39.74

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