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Sun 26th May 2024 at 8:25am by Stokesy

Run > General

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Time
1:14:37
Miles
13.22
Min/mi
5:39
Pacing
95.1%
WAVA
80.05
Stride(cm)
161
Cals
1604
Cadence
177
Asc(m)
140
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 5:16(5:16/mi) 114cal
2) 1mi - 5:41(5:41/mi) 122cal
3) 1mi - 5:40(5:40/mi) 125cal
4) 1mi - 5:50(5:50/mi) 120cal
5) 1mi - 5:46(5:46/mi) 121cal
6) 1mi - 5:37(5:37/mi) 123cal
7) 0.09mi - 33(6:09/mi) 11cal
8) 1mi - 5:41(5:41/mi) 120cal
9) 1mi - 5:41(5:41/mi) 120cal
10) 1mi - 5:47(5:47/mi) 120cal
11) 1mi - 5:35(5:35/mi) 122cal
12) 1mi - 5:34(5:34/mi) 122cal
13) 1mi - 5:38(5:38/mi) 124cal
14) 0.07mi - 26(5:49/mi) 9cal
15) 1mi - 5:33(5:33/mi) 124cal
16) 0.06mi - 18(5:08/mi) 7cal

5:16 5:41 5:40 5:50 5:46 5:37 33 5:41 5:41 5:47 5:35 5:34 5:38 26 5:33 18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	5:16	5:16	5:16	179 0-200	23/5
2.00	10:56	5:40	5:41	179 174-184	21/24
3.00	16:35	5:39	5:40	178 174-184	15/23
3.99	22:24	5:49	5:50	175 172-184	14/7
4.99	28:10	5:46	5:46	175 170-182	20/33
5.99	33:47	5:37	5:37	176 174-186	6/21
6.08	34:19	32	6:00	177 176-178	1/0
7.08	40:00	5:41	5:42	176 174-180	16/13
8.07	45:39	5:39	5:41	176 172-182	8/21
9.07	51:25	5:46	5:47	175 172-180	15/12
10.07	56:59	5:34	5:35	177 172-184	10/17
11.07	1:02:33	5:34	5:34	176 174-182	18/11
12.07	1:08:11	5:38	5:38	177 174-186	24/20
12.14	1:08:35	24	5:37	177 176-178	1/1
13.14	1:14:08	5:33	5:34	179 174-186	21/18
13.19	1:14:26	18 +1	5:18	183 180-184	1/1

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	1.6%	5:30
14	6.0%	6:17
11	1.5%	5:02

Cadence Distribution
177 avge / 200 max Stride Length: 161cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:55	62.55%	More
800m	2:32	5:05	69.40%	More
1km	3:13	5:10	72.01%	More
Mile	5:15	5:15	76.06%	More
5k	17:12	5:32	78.09%	More
5 miles	28:05	5:37	77.70%	More
10k	35:00	5:38	77.72%	More
10 miles	56:35	5:40	78.70%	More
Half	1:13:55	5:39	80.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:48	4:48	83.10
5km	16:01	5:09	83.84
5M	26:34	5:19	82.13
10km	33:28	5:23	81.28
10M	55:28	5:33	80.30
Half	1:13:54	5:38	79.41
20M	1:55:50	5:48	79.02
Mara	2:34:19	5:53	79.15

Fetch Miles

5:31	Final Mile of the Great Manchester Run 10k

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