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Sun 26th May 2024 at 8:01am by damo_HAC

Run > Race
  • rain
  • Time
    1:35:54
  • Miles
    13.21
  • Min/mi
    7:16
  • Pacing
    95.1%
  • WAVA
    66.65
  • Stride(cm)
    131
  • Cals
    1665
  • Watts
    438
  • Cadence
    170
  • BPM
    155
  • %MHR
    87
  • B/mi
    1125
  • Asc(m)
    72
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:38(4:38/km) 131/143bpm [607b/km] 71cal 397/529W
2) 1km - 4:29(4:29/km) 142/152bpm [637b/km] 75cal 461/551W
3) 1km - 4:11(4:11/km) 149/153bpm [625b/km] 72cal 437/492W
4) 1km - 4:33(4:33/km) 152/156bpm [693b/km] 79cal 436/514W
5) 1km - 4:34(4:34/km) 155/158bpm [707b/km] 79cal 457/542W
6) 1km - 4:28(4:28/km) 153/156bpm [685b/km] 77cal 442/528W
7) 1km - 4:38(4:38/km) 156/158bpm [724b/km] 81cal 450/550W
8) 1km - 4:23(4:23/km) 157/160bpm [687b/km] 78cal 440/495W
9) 1km - 4:36(4:36/km) 156/159bpm [717b/km] 81cal 419/456W
10) 1km - 4:39(4:39/km) 157/159bpm [730b/km] 82cal 424/480W
11) 1km - 4:40(4:40/km) 157/158bpm [734b/km] 81cal 427/519W
12) 1km - 4:26(4:26/km) 159/164bpm [705b/km] 79cal 457/534W
13) 1km - 4:33(4:33/km) 157/161bpm [714b/km] 80cal 449/496W
14) 1km - 4:29(4:29/km) 158/160bpm [707b/km] 79cal 448/493W
15) 1km - 4:35(4:35/km) 157/160bpm [719b/km] 80cal 437/506W
16) 1km - 4:27(4:27/km) 160/163bpm [713b/km] 80cal 454/504W
17) 1km - 4:29(4:29/km) 160/162bpm [716b/km] 78cal 454/519W
18) 1km - 4:27(4:27/km) 160/161bpm [713b/km] 79cal 473/538W
19) 1km - 4:30(4:30/km) 158/160bpm [712b/km] 79cal 424/482W
20) 1km - 4:30(4:30/km) 158/161bpm [710b/km] 77cal 415/460W
21) 1km - 4:30(4:30/km) 159/161bpm [715b/km] 78cal 412/426W
22) 0.27km - 1:10(4:20/km) 160/161bpm [694b/km] 20cal 420/449W
4:38 4:29 4:11 4:33 4:34 4:28 4:38 4:23 4:36 4:39 4:40 4:26 4:33 4:29 4:35 4:27 4:29 4:27 4:30 4:30 4:30 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:46 3:46 7:32 130 76-143 979 163 158-168 409 268-529 10/11
1.00 7:19 3:33 7:06 139 132-146 986 164 160-170 416 314-514 3/30
1.50 10:50 3:31 7:02 148 142-153 1041 167 162-170 460 364-551 10/20
2.00 14:20 3:30 7:00 148 146-150 1036 168 164-172 433 391-492 2/15
2.50 17:58 3:39 7:17 153 150-156 1115 168 166-172 445 390-514 8/8
3.00 21:41 3:42 7:25 155 151-158 1149 169 166-176 458 422-542 8/5
3.50 25:20 3:39 7:19 154 150-158 1126 169 166-174 450 328-528 5/15
4.00 29:06 3:46 7:33 153 150-158 1154 168 164-172 450 305-550 12/11
4.50 32:35 3:29 6:58 156 155-159 1087 169 166-174 437 382-478 2/17
5.00 36:08 3:33 7:06 158 155-160 1123 170 166-174 440 302-495 5/14
5.50 39:50 3:41 7:23 156 153-158 1152 170 164-176 417 381-456 6/9
6.00 43:33 3:43 7:26 157 154-159 1168 170 166-174 423 383-480 9/9
6.50 47:19 3:46 7:33 157 154-158 1185 169 166-172 418 393-452 9/9
7.00 51:03 3:43 7:27 158 155-161 1176 171 166-174 440 411-519 9/6
7.50 54:35 3:33 7:05 160 156-164 1134 171 168-176 461 428-534 10/9
8.00 58:15 3:39 7:19 157 153-160 1147 171 168-176 446 408-496 9/12
8.50 1:01:53 3:39 7:18 158 157-160 1152 171 166-176 453 402-493 6/7
9.00 1:05:35 3:41 7:23 156 153-159 1151 171 168-176 434 395-462 3/5
9.50 1:09:07 3:32 7:05 159 153-161 1125 172 168-176 442 397-506 5/5
10.00 1:12:45 3:38 7:16 160 157-163 1162 173 170-178 458 432-484 6/5
10.50 1:16:20 3:35 7:11 160 157-162 1149 171 86-176 455 320-497 5/4
11.00 1:19:56 3:36 7:12 160 158-161 1152 172 86-178 468 306-538 6/6
11.50 1:23:34 3:38 7:16 159 155-161 1156 173 168-178 455 387-499 5/4
12.00 1:27:11 3:37 7:14 157 154-158 1134 171 168-176 411 395-438 3/4
12.50 1:30:47 3:35 7:11 159 157-161 1141 170 168-174 415 373-460 5/5
13.00 1:34:24 3:38 7:15 159 157-161 1153 171 168-176 411 399-425 2/3
13.21 1:35:55 1:31 7:06 159 158-161 1129 169 166-172 417 402-449 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 7:58

  • Cadence Distribution

    170 avge / 178 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 169 13.2 1:35:47 7:16
    Walk 0.1 86 0 8 7:47

  • Power Distribution

    438W (551 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 49.93% More
    800m 3:19 6:40 57.02% More
    1km 4:11 6:44 58.79% More
    Mile 6:52 6:52 61.04% More
    5k 22:13 7:09 64.22% More
    5 miles 35:56 7:11 64.61% More
    10k 44:52 7:13 64.57% More
    10 miles 1:12:28 7:15 66.06% More
    Half 1:34:59 7:15 66.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.47
    5km 20:41 6:39 68.98
    5M 34:15 6:51 67.77
    10km 43:07 6:56 67.20
    10M 1:11:24 7:08 67.05
    Half 1:35:03 7:15 66.11
    20M 2:28:51 7:27 66.89
    Mara 3:18:11 7:34 66.99
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