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Sat 25th May 2024 at 7:01am by bgillam

Run > Race
  • Time
    13:58:02
  • Miles
    63.99
  • Min/mi
    13:06
  • Pacing
    51.1%
  • WAVA
    48.05
  • Stride(cm)
    86
  • Cals
    7756
  • Watts
    245
  • Cadence
    143
  • BPM
    121
  • %MHR
    70.5
  • B/mi
    1580
  • Asc(m)
    1448
  • Hillscore
    131
  • Surface
    Trail

Notes & Comments

1) 1km - 5:27(5:27/km) 128/143bpm [698b/km] 73cal 341/389W
2) 1km - 5:20(5:20/km) 143/147bpm [762b/km] 80cal 357/378W
3) 1km - 5:18(5:18/km) 144/148bpm [764b/km] 79cal 358/423W
4) 1km - 5:03(5:03/km) 147/149bpm [743b/km] 76cal 373/388W
5) 1km - 5:08(5:08/km) 148/151bpm [759b/km] 77cal 374/474W
6) 1km - 5:46(5:46/km) 141/151bpm [814b/km] 77cal 319/390W
7) 1km - 5:06(5:06/km) 146/148bpm [746b/km] 76cal 368/384W
8) 1km - 5:10(5:10/km) 147/149bpm [759b/km] 77cal 369/392W
9) 1km - 5:08(5:08/km) 147/150bpm [755b/km] 76cal 373/564W
10) 1km - 5:15(5:15/km) 147/149bpm [771b/km] 78cal 366/393W
11) 1km - 5:17(5:17/km) 148/149bpm [782b/km] 79cal 361/401W
12) 1km - 5:09(5:09/km) 149/154bpm [767b/km] 77cal 383/569W
13) 1km - 8:42(8:42/km) 123/154bpm [1069b/km] 74cal 184/378W
14) 1km - 5:32(5:32/km) 137/146bpm [757b/km] 76cal 344/491W
15) 1km - 5:25(5:25/km) 146/152bpm [791b/km] 78cal 372/451W
16) 1km - 5:29(5:29/km) 148/152bpm [812b/km] 81cal 369/438W
17) 1km - 5:19(5:19/km) 150/153bpm [798b/km] 79cal 387/426W
18) 1km - 5:56(5:56/km) 143/151bpm [849b/km] 76cal 310/385W
19) 1km - 5:26(5:26/km) 149/151bpm [809b/km] 78cal 366/427W
20) 1km - 5:50(5:50/km) 148/151bpm [862b/km] 81cal 335/421W
21) 1km - 6:58(6:58/km) 139/150bpm [968b/km] 78cal 289/388W
22) 1km - 6:20(6:20/km) 139/149bpm [881b/km] 77cal 305/437W
23) 1km - 6:34(6:34/km) 146/152bpm [959b/km] 85cal 309/447W
24) 1km - 7:09(7:09/km) 132/139bpm [943b/km] 72cal 238/353W
25) 1km - 6:58(6:58/km) 138/145bpm [961b/km] 82cal 285/379W
26) 1km - 10:17(10:17/km) 128/146bpm [1316b/km] 84cal 177/408W
27) 1km - 7:09(7:09/km) 139/151bpm [993b/km] 80cal 298/459W
28) 1km - 5:58(5:58/km) 134/143bpm [799b/km] 66cal 280/348W
29) 1km - 6:35(6:35/km) 135/147bpm [889b/km] 80cal 258/406W
30) 1km - 8:55(8:55/km) 132/140bpm [1177b/km] 76cal 254/419W
31) 1km - 6:43(6:43/km) 138/147bpm [927b/km] 81cal 282/421W
32) 1km - 6:34(6:34/km) 134/144bpm [880b/km] 78cal 247/362W
33) 1km - 7:59(7:59/km) 138/151bpm [1102b/km] 93cal 272/412W
34) 1km - 8:32(8:32/km) 130/140bpm [1109b/km] 78cal 216/369W
35) 1km - 8:52(8:52/km) 132/145bpm [1171b/km] 76cal 190/354W
36) 1km - 8:21(8:21/km) 131/138bpm [1095b/km] 75cal 221/314W
37) 1km - 8:28(8:28/km) 123/136bpm [1041b/km] 66cal 163/343W
38) 1km - 8:30(8:30/km) 125/145bpm [1062b/km] 69cal 162/524W
39) 1km - 7:24(7:24/km) 134/149bpm [992b/km] 75cal 232/374W
40) 1km - 8:39(8:39/km) 132/143bpm [1141b/km] 78cal 214/405W
41) 1km - 10:11(10:11/km) 132/142bpm [1344b/km] 88cal 202/510W
42) 1km - 7:40(7:40/km) 129/139bpm [989b/km] 67cal 196/329W
43) 1km - 8:29(8:29/km) 131/143bpm [1111b/km] 76cal 205/367W
44) 1km - 15:27(15:27/km) 115/133bpm [1777b/km] 76cal 88/293W
45) 1km - 7:56(7:56/km) 130/141bpm [1031b/km] 78cal 208/385W
46) 1km - 7:47(7:47/km) 135/146bpm [1050b/km] 84cal 254/454W
47) 1km - 8:10(8:10/km) 128/139bpm [1046b/km] 75cal 224/433W
48) 1km - 5:20(5:20/km) 138/142bpm [737b/km] 68cal 313/344W
49) 1km - 7:25(7:25/km) 133/147bpm [987b/km] 79cal 230/402W
50) 1km - 6:16(6:16/km) 136/145bpm [852b/km] 76cal 281/375W
51) 1km - 6:46(6:46/km) 137/150bpm [928b/km] 81cal 271/422W
52) 1km - 6:52(6:52/km) 134/148bpm [919b/km] 76cal 261/399W
53) 1km - 7:08(7:08/km) 134/148bpm [956b/km] 80cal 234/409W
54) 1km - 7:37(7:37/km) 134/147bpm [1021b/km] 78cal 231/414W
55) 1km - 6:40(6:40/km) 136/146bpm [906b/km] 80cal 247/414W
56) 1km - 9:25(9:25/km) 123/140bpm [1158b/km] 74cal 186/303W
57) 1km - 7:47(7:47/km) 121/131bpm [941b/km] 74cal 220/346W
58) 1km - 9:09(9:09/km) 124/136bpm [1135b/km] 73cal 206/328W
59) 1km - 7:49(7:49/km) 126/132bpm [985b/km] 71cal 229/348W
60) 1km - 18:30(18:30/km) 107/133bpm [1979b/km] 84cal 80/341W
61) 1km - 8:21(8:21/km) 109/125bpm [910b/km] 62cal 172/300W
62) 1km - 9:20(9:20/km) 122/128bpm [1138b/km] 82cal 236/311W
63) 1km - 7:36(7:36/km) 120/129bpm [912b/km] 67cal 208/303W
64) 1km - 7:38(7:38/km) 129/140bpm [986b/km] 82cal 257/400W
65) 1km - 6:43(6:43/km) 128/140bpm [859b/km] 71cal 249/370W
66) 1km - 7:47(7:47/km) 127/142bpm [989b/km] 79cal 237/367W
67) 1km - 7:28(7:28/km) 125/136bpm [933b/km] 74cal 235/370W
68) 1km - 7:26(7:26/km) 129/136bpm [960b/km] 78cal 233/354W
69) 1km - 9:13(9:13/km) 123/136bpm [1133b/km] 84cal 212/316W
70) 1km - 7:31(7:31/km) 120/133bpm [902b/km] 67cal 214/367W
71) 1km - 12:24(12:24/km) 109/130bpm [1351b/km] 73cal 122/328W
72) 1km - 9:30(9:30/km) 111/126bpm [1054b/km] 68cal 171/293W
73) 1km - 10:15(10:15/km) 112/121bpm [1149b/km] 72cal 179/320W
74) 1km - 10:30(10:30/km) 115/126bpm [1208b/km] 77cal 177/302W
75) 1km - 9:14(9:14/km) 108/126bpm [997b/km] 67cal 167/300W
76) 1km - 9:03(9:03/km) 109/128bpm [986b/km] 67cal 159/308W
77) 1km - 8:08(8:08/km) 110/124bpm [894b/km] 70cal 203/309W
78) 1km - 8:47(8:47/km) 110/119bpm [967b/km] 74cal 215/289W
79) 1km - 9:13(9:13/km) 110/126bpm [1015b/km] 77cal 202/304W
80) 1km - 9:42(9:42/km) 103/109bpm [999b/km] 68cal 154/248W
81) 1km - 9:15(9:15/km) 100/107bpm [925b/km] 64cal 163/247W
82) 1km - 9:14(9:14/km) 107/118bpm [989b/km] 75cal 206/310W
83) 1km - 9:57(9:57/km) 102/113bpm [1016b/km] 69cal 163/258W
84) 1km - 16:02(16:02/km) 94/108bpm [1508b/km] 87cal 104/269W
85) 1km - 8:54(8:54/km) 99/103bpm [880b/km] 68cal 184/263W
86) 1km - 8:34(8:34/km) 104/116bpm [892b/km] 70cal 206/323W
87) 1km - 9:46(9:46/km) 99/112bpm [966b/km] 66cal 155/298W
88) 1km - 10:07(10:07/km) 101/112bpm [1021b/km] 68cal 148/268W
89) 1km - 9:21(9:21/km) 103/112bpm [962b/km] 75cal 197/279W
90) 1km - 9:35(9:35/km) 102/111bpm [978b/km] 70cal 175/267W
91) 1km - 9:24(9:24/km) 101/107bpm [949b/km] 73cal 187/253W
92) 1km - 11:36(11:36/km) 110/125bpm [1276b/km] 99cal 204/296W
93) 1km - 10:43(10:43/km) 113/129bpm [1210b/km] 92cal 192/364W
94) 1km - 9:40(9:40/km) 93/99bpm [899b/km] 61cal 152/173W
95) 1km - 10:17(10:17/km) 87/91bpm [894b/km] 57cal 131/226W
96) 1km - 9:37(9:37/km) 102/116bpm [980b/km] 75cal 216/287W
97) 1km - 9:09(9:09/km) 92/98bpm [842b/km] 65cal 171/289W
98) 1km - 9:37(9:37/km) 103/118bpm [991b/km] 79cal 218/286W
99) 1km - 9:16(9:16/km) 102/115bpm [946b/km] 76cal 209/295W
100) 1km - 9:12(9:12/km) 99/111bpm [911b/km] 72cal 189/293W
101) 1km - 9:05(9:05/km) 94/99bpm [854b/km] 67cal 167/190W
102) 1km - 9:08(9:08/km) 95/103bpm [867b/km] 67cal 171/246W
103) 0.98km - 8:40(8:50/km) 101/112bpm [892b/km] 67cal 185/251W
5:27 5:20 5:18 5:03 5:08 5:46 5:06 5:10 5:08 5:15 5:17 5:09 8:42 5:32 5:25 5:29 5:19 5:56 5:26 5:50 6:58 6:20 6:34 7:09 6:58 10:17 7:09 5:58 6:35 8:55 6:43 6:34 7:59 8:32 8:52 8:21 8:28 8:30 7:24 8:39 10:11 7:40 8:29 15:27 7:56 7:47 8:10 5:20 7:25 6:16 6:

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 17:11 17:11 8:36 139 70-148 1195 175 158-184 359 240-423 20/19
4.00 34:16 17:04 8:32 145 113-151 1237 174 120-186 355 152-474 22/18
6.00 50:50 16:34 8:17 147 143-150 1218 179 170-186 371 331-564 32/22
8.00 1:10:40 19:50 9:55 139 109-154 1379 165 88-186 317 59-569 62/35
10.00 1:28:42 18:02 9:01 142 107-152 1280 174 120-188 351 61-491 80/25
12.00 1:46:35 17:53 8:56 147 132-153 1314 177 124-186 357 106-427 69/52
14.00 2:07:04 20:29 10:15 142 127-152 1455 164 122-188 326 70-446 83/71
16.00 2:32:50 25:46 12:53 134 104-152 1726 155 96-188 289 56-447 75/33
18.00 2:54:28 21:38 10:49 136 121-151 1471 159 88-190 286 35-459 56/104
20.00 3:18:22 23:54 11:57 134 117-147 1601 149 32-188 275 45-421 42/46
22.00 3:46:04 27:42 13:51 133 116-151 1842 138 90-186 249 10-388 54/101
24.00 4:11:53 25:49 12:55 127 110-149 1639 146 40-190 214 29-524 33/37
26.00 4:40:24 28:31 14:15 131 109-149 1868 142 100-214 239 50-510 57/59
28.00 5:13:46 33:22 16:41 123 103-143 2052 140 36-250 219 1-385 32/24
30.00 5:36:31 22:45 11:22 133 121-146 1513 153 116-188 277 61-454 53/24
32.00 5:58:55 22:23 11:12 134 114-150 1500 156 102-240 278 59-422 89/53
34.00 6:21:19 22:24 11:12 135 120-148 1512 157 120-188 289 58-414 27/65
36.00 6:49:20 28:01 14:01 124 113-146 1737 134 34-186 235 53-414 90/68
38.00 7:25:48 36:28 18:14 112 88-133 2042 140 96-234 218 1-348 48/97
40.00 7:52:01 26:13 13:07 123 108-140 1612 139 114-230 246 57-400 55/67
42.00 8:14:30 22:29 11:15 128 113-142 1439 154 106-188 267 55-370 65/92
44.00 8:45:51 31:21 15:41 118 97-136 1850 135 32-246 227 1-367 56/56
46.00 9:17:59 32:08 16:04 112 97-126 1799 128 34-246 200 44-320 59/32
48.00 9:46:16 28:17 14:09 109 96-128 1541 134 108-236 194 49-309 38/55
50.00 10:16:20 30:05 15:02 107 93-126 1609 128 106-142 200 51-304 43/30
52.00 10:53:26 37:05 18:33 100 72-118 1854 125 88-158 192 1-310 29/44
54.00 11:22:34 29:09 14:34 101 92-116 1472 129 32-178 197 45-323 40/48
56.00 11:53:43 31:08 15:34 102 93-112 1588 127 34-250 190 50-279 114/10
58.00 12:27:42 33:59 16:59 107 93-129 1818 120 82-158 205 49-364 63/91
60.00 12:59:04 31:22 15:41 93 80-116 1459 126 112-250 169 83-289 49/72
62.00 13:29:07 30:03 15:02 100 88-118 1503 126 112-250 205 57-295 78/14
63.99 13:58:00 28:53 14:31 97 90-112 1408 127 108-136 177 57-251 14/45

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 7.4% 17:38
    104 2.8% 13:43
    71 2.6% 14:59
    67 3.9% 12:55
    61 6.6% 14:58
    57 4.6% 15:00

  • Cadence Distribution

    143 avge / 250 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 29.7 178 27.7 4:09:16 9:00
    Walk 66.0 126 36.3 9:12:43 15:14
    Still 4.3 - - 36:01 -

  • Power Distribution

    245W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 40.70% More
    800m 4:02 8:06 46.87% More
    1km 5:03 8:07 49.18% More
    Mile 8:10 8:10 52.21% More
    5k 25:54 8:20 55.08% More
    5 miles 42:05 8:25 55.19% More
    10k 52:17 8:25 55.43% More
    10 miles 1:28:33 8:51 53.68% More
    Half 1:58:01 9:01 53.55% More
    20 miles 3:18:16 9:55 49.40% More
    Mara 4:42:19 10:47 46.34% More
    50k 5:48:18 11:13 45.83% More
    40 miles 7:51:51 11:48 46.97% More
    75k 9:26:57 12:10 47.17% More
    50 miles 10:16:20 12:20 47.22% More
    100k 13:31:06 13:03 47.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 45.22
    5km 32:02 10:19 44.53
    5M 53:31 10:42 43.40
    10km 1:07:40 10:53 42.82
    10M 1:53:05 11:19 42.03
    Half 2:31:20 11:33 41.42
    20M 3:58:55 11:57 41.00
    Mara 5:19:44 12:12 40.92
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