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Sat 25th May 2024 at 6:34pm by jogging_nervt

Walk > General
  • Time
    32:17
  • Miles
    1.42
  • Min/mi
    22:44
  • Stride(cm)
    76
  • Cals
    230
  • Cadence
    94
  • BPM
    109
  • %MHR
    64
  • B/mi
    2488
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 21:02(21:02/mi) 114/138bpm [2393b/mi] 95/198rpm
2) 0.42mi - 12:18(29:19/mi) 101/119bpm [2971b/mi] 90/110rpm
21:02 12:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 21 21 5:35 106 101-112 592 74 42-98 3/2
0.13 42 21 5:34 103 95-110 573 97 96-98 0/0
0.19 1:36 54 14:21 99 96-101 1420 100 96-108 1/2
0.25 2:54 1:19 21:01 114 102-123 2396 103 96-108 3/3
0.31 4:19 1:25 22:35 118 111-126 2665 99 98-104 2/1
0.38 5:46 1:27 23:17 128 124-134 2980 94 46-104 1/2
0.44 7:12 1:26 22:48 129 120-138 2942 105 96-162 0/0
0.50 8:39 1:27 23:09 128 119-136 2963 98 96-102 1/0
0.56 10:13 1:35 25:13 116 104-127 2926 95 40-100 2/1
0.63 11:45 1:31 24:22 118 110-125 2875 92 44-100 2/0
0.69 13:15 1:31 24:13 111 104-123 2688 93 46-104 2/1
0.75 14:48 1:32 24:33 107 100-115 2627 88 42-96 1/2
0.81 16:24 1:36 25:35 96 86-112 2457 86 42-100 1/3
0.88 17:54 1:31 24:15 113 109-117 2740 82 42-100 0/1
0.94 19:27 1:32 24:39 110 97-125 2711 106 46-198 0/1
1.00 21:03 1:36 25:33 108 101-116 2759 89 46-96 0/1
1.06 22:40 1:37 25:52 104 97-111 2690 92 40-98 0/0
1.13 24:14 1:35 25:17 106 93-114 2680 90 46-96 2/2
1.19 25:51 1:36 25:37 102 93-110 2613 86 42-100 3/2
1.25 27:24 1:34 24:59 103 96-109 2574 90 48-98 0/0
1.31 28:58 1:34 25:04 99 89-106 2481 93 42-110 0/1
1.38 32:02 3:04 49:08 101 90-119 4963 90 44-98 1/4
1.42 33:21 1:19 29:19 92 84-102 2697 42 42-42 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    94 avge / 198 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:51 11:27 More
    800m 8:33 17:11 More
    1km 11:38 18:43 More
    Mile 21:01 21:01 More
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