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Sat 25th May 2024 at 8:00am by KinkyS

Run > Race
  • Time
    8:47:55
  • Miles
    33.22
  • Min/mi
    15:53
  • Pacing
    63.2%
  • WAVA
    34.79
  • Stride(cm)
    69
  • Cals
    3398
  • Cadence
    148
  • BPM
    138
  • %MHR
    74.7
  • B/mi
    2195
  • Asc(m)
    1450
  • Hillscore
    132
  • Surface
    Road

Notes & Comments

1) 1mi - 10:40(10:40/mi) 135/152bpm [1439b/mi] 84cal
2) 1mi - 11:27(11:27/mi) 147/154bpm [1683b/mi] 105cal
3) 1mi - 14:58(14:58/mi) 142/149bpm [2126b/mi] 117cal
4) 1mi - 12:00(12:00/mi) 143/151bpm [1715b/mi] 100cal
5) 1mi - 15:56(15:56/mi) 135/150bpm [2150b/mi] 106cal
6) 1mi - 19:03(19:03/mi) 143/158bpm [2724b/mi] 131cal
7) 1mi - 20:37(20:37/mi) 145/156bpm [2989b/mi] 147cal
8) 1mi - 15:59(15:59/mi) 144/155bpm [2301b/mi] 99cal
9) 1mi - 16:52(16:52/mi) 142/154bpm [2396b/mi] 102cal
10) 1mi - 17:38(17:38/mi) 138/157bpm [2433b/mi] 87cal
11) 1mi - 16:27(16:27/mi) 141/154bpm [2318b/mi] 111cal
12) 1mi - 20:32(20:32/mi) 136/162bpm [2793b/mi] 116cal
13) 1mi - 13:02(13:02/mi) 140/158bpm [1824b/mi] 78cal
14) 1mi - 15:45(15:45/mi) 135/147bpm [2125b/mi] 91cal
15) 1mi - 17:57(17:57/mi) 141/167bpm [2530b/mi] 122cal
16) 1mi - 14:29(14:29/mi) 151/173bpm [2187b/mi] 111cal
17) 1mi - 14:45(14:45/mi) 147/168bpm [2167b/mi] 106cal
18) 1mi - 17:29(17:29/mi) 141/170bpm [2464b/mi] 101cal
19) 1mi - 14:44(14:44/mi) 144/168bpm [2121b/mi] 98cal
20) 1mi - 18:29(18:29/mi) 130/154bpm [2402b/mi] 75cal
21) 1mi - 19:31(19:31/mi) 130/162bpm [2537b/mi] 103cal
22) 1mi - 17:48(17:48/mi) 130/151bpm [2315b/mi] 109cal
23) 1mi - 15:38(15:38/mi) 136/159bpm [2126b/mi] 114cal
24) 1mi - 15:34(15:34/mi) 138/162bpm [2147b/mi] 109cal
25) 1mi - 17:37(17:37/mi) 134/162bpm [2361b/mi] 123cal
26) 1mi - 16:20(16:20/mi) 133/153bpm [2173b/mi] 103cal
27) 1mi - 18:03(18:03/mi) 132/160bpm [2383b/mi] 101cal
28) 1mi - 14:14(14:14/mi) 143/161bpm [2035b/mi] 97cal
29) 1mi - 17:14(17:14/mi) 134/161bpm [2308b/mi] 100cal
30) 1mi - 13:27(13:27/mi) 136/150bpm [1829b/mi] 82cal
31) 1mi - 16:46(16:46/mi) 131/141bpm [2197b/mi] 81cal
32) 1mi - 13:46(13:46/mi) 132/144bpm [1818b/mi] 82cal
33) 1mi - 10:53(10:53/mi) 141/144bpm [1535b/mi] 90cal
34) 0.22mi - 2:18(10:34/mi) 132/139bpm [1394b/mi] 17cal
10:40 11:27 14:58 12:00 15:56 19:03 20:37 15:59 16:52 17:38 16:27 20:32 13:02 15:45 17:57 14:29 14:45 17:29 14:44 18:29 19:31 17:48 15:38 15:34 17:37 16:20 18:03 14:14 17:14 13:27 16:46 13:46 10:53 2:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:38 10:38 10:38 135 83-152 1435 180 122-196 15/101
2.00 22:06 11:28 11:28 147 143-154 1685 168 102-186 50/12
3.00 37:04 14:58 14:58 142 134-149 2126 137 84-184 53/14
4.00 49:04 12:00 12:00 143 128-151 1716 164 124-184 66/10
5.00 1:05:00 15:55 15:55 135 124-150 2149 131 116-184 65/53
6.00 1:24:03 19:03 19:03 143 108-158 2725 135 82-190 79/16
7.00 1:44:40 20:37 20:37 145 133-156 2989 123 36-190 37/30
8.00 2:00:38 15:59 15:59 144 130-155 2301 164 34-184 29/84
9.00 2:17:30 16:52 16:52 142 128-154 2395 145 40-248 52/31
10.00 2:35:09 17:38 17:38 138 110-157 2434 159 94-202 13/117
11.00 2:51:35 16:26 16:26 141 119-154 2318 135 86-184 110/3
12.00 3:12:07 20:32 20:32 136 106-162 2793 132 80-246 56/17
13.00 3:25:09 13:02 13:02 140 116-158 1824 173 118-246 9/112
14.00 3:40:53 15:44 15:44 135 116-147 2125 141 102-186 72/38
15.00 3:58:50 17:56 17:56 141 121-167 2530 127 86-186 88/8
16.00 4:13:19 14:29 14:29 151 131-173 2187 163 86-190 31/43
17.00 4:28:03 14:44 14:44 147 127-168 2167 149 98-186 56/30
18.00 4:45:32 17:29 17:29 141 108-170 2466 153 30-238 35/72
19.00 5:00:17 14:44 14:44 144 120-168 2122 157 96-192 28/108
20.00 5:18:45 18:28 18:28 130 110-154 2402 153 38-250 16/115
21.00 5:38:17 19:31 19:31 130 103-162 2538 140 88-194 20/48
22.00 5:56:05 17:48 17:48 130 117-151 2314 126 32-182 89/4
23.00 6:11:43 15:38 15:38 136 119-159 2126 139 88-196 58/47
24.00 6:27:17 15:34 15:34 138 121-162 2148 141 108-184 66/13
25.00 6:44:54 17:37 17:37 134 111-162 2360 137 96-194 84/42
26.00 7:01:14 16:20 16:20 133 113-153 2173 149 92-198 106/37
27.00 7:19:17 18:03 18:03 132 110-160 2382 141 88-194 43/120
28.00 7:33:30 14:14 14:14 143 124-161 2035 160 104-192 64/37
29.00 7:50:44 17:13 17:13 134 118-161 2308 134 86-198 43/94
30.00 8:04:11 13:27 13:27 136 120-150 1829 170 90-192 60/64
31.00 8:20:57 16:46 16:46 131 113-141 2196 152 30-196 43/84
32.00 8:34:44 13:47 13:47 132 105-144 1819 171 100-230 55/89
33.00 8:45:37 10:53 10:53 141 134-144 1535 177 128-188 36/32
33.22 8:47:56 2:19 10:38 132 129-139 1403 185 180-196 4/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 5.1% 17:55
    154 5.1% 18:54
    137 4.6% 16:59
    116 3.8% 15:16
    115 5.2% 18:28
    97 10.1% 20:20

  • Cadence Distribution

    148 avge / 250 max Stride Length: 69cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.8 178 19.8 4:01:47 12:11
    Walk 49.7 118 13.4 4:22:28 19:38
    Still 4.5 - - 23:41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 40.27% More
    800m 4:48 9:39 42.67% More
    1km 6:03 9:45 43.94% More
    Mile 9:48 9:48 46.02% More
    5k 37:36 12:06 41.17% More
    5 miles 1:04:53 12:59 38.70% More
    10k 1:28:35 14:15 35.31% More
    10 miles 2:33:08 15:19 33.64% More
    Half 3:26:02 15:44 33.33% More
    20 miles 5:18:10 15:54 33.25% More
    Mara 7:02:55 16:09 32.96% More
    50k 8:21:59 16:09 33.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 39.04
    5km 39:47 12:48 38.91
    5M 1:06:52 13:22 37.55
    10km 1:24:46 13:39 36.91
    10M 2:22:27 14:15 36.16
    Half 3:11:16 14:36 35.60
    20M 5:03:29 15:10 34.86
    Mara 6:47:27 15:33 34.21
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