or for an ad-free Fetcheveryone experience!

Sat 25th May 2024 at 12:50pm by Cheeky’s Dad

Run > Long Run
  • Time
    2:16:04
  • Miles
    13.02
  • Min/mi
    10:27
  • Pacing
    71.6%
  • WAVA
    51.01
  • Stride(cm)
    98
  • Cals
    1635
  • Cadence
    157
  • BPM
    135
  • %MHR
    75.1
  • B/mi
    1412
  • Asc(m)
    339
  • Hillscore
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 9:54(9:54/mi) 112/133bpm [1108b/mi] 97cal
2) 1mi - 9:54(9:54/mi) 128/136bpm [1268b/mi] 129cal
3) 1mi - 10:05(10:05/mi) 127/134bpm [1280b/mi] 129cal
4) 1mi - 10:20(10:20/mi) 126/140bpm [1302b/mi] 124cal
5) 1mi - 11:36(11:36/mi) 138/150bpm [1600b/mi] 153cal
6) 1mi - 12:43(12:43/mi) 134/148bpm [1705b/mi] 150cal
7) 1mi - 11:06(11:06/mi) 138/150bpm [1533b/mi] 121cal
8) 1mi - 9:36(9:36/mi) 135/147bpm [1296b/mi] 100cal
9) 1mi - 9:49(9:49/mi) 137/154bpm [1344b/mi] 115cal
10) 1mi - 9:52(9:52/mi) 142/156bpm [1400b/mi] 125cal
11) 1mi - 9:50(9:50/mi) 146/156bpm [1436b/mi] 123cal
12) 1mi - 10:02(10:02/mi) 149/165bpm [1495b/mi] 126cal
13) 1mi - 11:04(11:04/mi) 153/171bpm [1694b/mi] 140cal
14) 0.02mi - 13(10:26/mi) 145/146bpm [1512b/mi] 3cal
9:54 9:54 10:05 10:20 11:36 12:43 11:06 9:36 9:49 9:52 9:50 10:02 11:04 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 104 69-121 966 156 124-160 0/58
1.00 10:08 5:29 +14 10:58 116 97-132 1272 152 96-234 4/37
1.50 15:08 5:00 10:00 130 124-136 1301 160 158-162 13/6
2.00 20:02 4:54 9:48 126 122-131 1236 159 156-164 13/10
2.50 24:59 4:57 9:54 128 120-134 1266 159 156-162 17/3
3.00 30:07 5:08 10:16 126 119-132 1294 159 156-162 17/5
3.50 35:09 5:03 10:05 125 116-134 1260 157 154-162 13/7
4.00 40:27 5:17 10:35 127 120-140 1343 158 154-160 26/0
4.50 45:37 5:10 10:20 135 128-140 1395 159 156-160 27/0
5.00 52:02 6:26 12:51 141 133-150 1812 158 152-162 43/1
5.50 58:30 6:27 12:55 140 132-148 1807 156 150-162 44/3
6.00 1:07:38 9:09 +2:53 18:17 126 104-137 2304 154 108-164 33/8
6.50 1:13:22 5:44 11:27 139 118-150 1593 159 142-170 13/31
7.00 1:18:45 5:23 10:46 136 129-147 1465 156 150-166 10/30
7.50 1:23:30 4:45 9:30 135 123-147 1282 157 154-160 1/50
8.00 1:28:21 4:51 9:42 134 123-144 1300 157 128-162 1/45
8.50 1:33:21 5:00 10:01 133 125-139 1332 158 156-162 1/31
9.00 1:38:10 4:48 9:37 141 132-152 1355 157 152-168 10/14
9.50 1:43:02 4:52 9:44 140 134-149 1363 157 154-160 7/19
10.00 1:48:01 4:59 9:58 145 133-156 1446 156 150-160 6/15
10.50 1:52:56 4:55 9:50 149 141-154 1465 157 154-160 14/19
11.00 1:57:52 4:56 9:51 143 136-154 1410 156 154-160 6/14
11.50 2:02:52 5:01 10:01 148 139-165 1483 156 152-160 10/13
12.00 2:07:54 5:01 10:02 151 142-159 1516 156 152-160 14/11
12.50 2:14:40 6:46 +1:30 13:32 147 125-161 1990 158 154-166 5/13
13.00 2:20:29 5:49 11:38 159 143-171 1850 157 152-160 43/1
13.02 2:20:42 13 10:34 145 143-146 1531 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    175 5.2% 12:58
    46 7.0% 12:07
    13 2.0% 9:56
    12 1.8% 10:33
    11 3.3% 10:43
    11 2.7% 10:25

  • Cadence Distribution

    157 avge / 234 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 157 13 2:14:52 10:45
    Walk 0.8 114 0.1 1:06 21:57
    Still 0.1 - - 6 -
    Pause 3.2 - - 4:37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 7:02 44.04% More
    200m 57 7:37 43.83% More
    400m 2:10 8:41 40.27% More
    800m 4:24 8:52 47.01% More
    1km 5:37 9:02 48.03% More
    Mile 9:34 9:34 47.91% More
    5k 30:17 9:45 51.52% More
    5 miles 49:07 9:49 51.88% More
    10k 1:03:23 10:12 50.27% More
    10 miles 1:47:37 10:46 49.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:58 8:58 51.08
    5km 29:48 9:36 52.36
    5M 49:20 9:52 51.65
    10km 1:02:07 10:00 51.29
    10M 1:42:52 10:17 51.28
    Half 2:16:57 10:27 50.61
    20M 3:34:28 10:43 51.21
    Mara 4:45:32 10:54 51.29

Photos



Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,941 Fetchies!
Already a Fetchie? Sign in here