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Sat 25th May 2024 at 12:24pm by SeanMc

Run > Marathon Pace
  • Good
  • breezy
  • Time
    1:32:12
  • Miles
    12.37
  • Min/mi
    7:27
  • Pacing
    95%
  • WAVA
    73.56
  • Stride(cm)
    117
  • Cals
    1092
  • Cadence
    185
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1014
  • Asc(m)
    354
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 112/120bpm [800b/mi] 66cal 8.4/10.62mph
2) 1mi - 7:33(7:33/mi) 128/134bpm [967b/mi] 86cal 7.94/8.35mph
3) 1mi - 7:28(7:28/mi) 129/137bpm [964b/mi] 84cal 8.03/8.68mph
4) 1mi - 7:36(7:36/mi) 134/137bpm [1018b/mi] 89cal 7.9/8.89mph
5) 1mi - 7:41(7:41/mi) 134/140bpm [1031b/mi] 89cal 7.8/8.1mph
6) 1mi - 7:36(7:36/mi) 136/143bpm [1034b/mi] 90cal 7.89/8.5mph
7) 1mi - 7:21(7:21/mi) 139/144bpm [1022b/mi] 88cal 8.16/8.47mph
8) 1mi - 7:26(7:26/mi) 141/145bpm [1047b/mi] 90cal 8.08/8.58mph
9) 1mi - 7:37(7:37/mi) 139/148bpm [1059b/mi] 91cal 7.88/8.58mph
10) 1mi - 7:19(7:19/mi) 146/153bpm [1069b/mi] 93cal 8.19/8.83mph
11) 1mi - 7:20(7:20/mi) 149/153bpm [1092b/mi] 96cal 8.19/8.6mph
12) 1mi - 7:21(7:21/mi) 148/152bpm [1088b/mi] 95cal 8.16/8.68mph
13) 0.37mi - 2:45(7:25/mi) 148/151bpm [1099b/mi] 35cal 8.08/8.68mph
7:08 7:33 7:28 7:36 7:41 7:36 7:21 7:26 7:37 7:19 7:20 7:21 2:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:03 105 76-119 740 192 186-202 7/8
1.00 7:10 3:38 7:17 116 114-120 845 185 180-192 15/19
1.50 10:55 3:45 7:30 128 119-134 960 183 178-188 15/18
2.00 14:42 3:47 7:35 128 124-132 970 182 178-186 25/19
2.50 18:36 3:53 7:47 132 127-137 1027 183 178-190 22/10
3.00 22:12 3:36 7:12 127 116-133 915 182 176-188 17/44
3.50 25:54 3:42 7:25 134 128-136 994 184 176-192 19/12
4.00 29:46 3:52 7:44 134 131-137 1037 182 176-186 17/21
4.50 33:36 3:49 7:38 134 131-139 1024 184 178-188 16/15
5.00 37:29 3:53 7:47 134 131-140 1042 183 180-190 37/33
5.50 41:15 3:46 7:32 136 131-143 1024 182 176-188 15/21
6.00 45:05 3:50 7:40 136 122-142 1044 184 178-188 38/23
6.50 48:50 3:45 7:31 138 135-141 1037 184 180-190 23/22
7.00 52:26 3:36 7:11 140 137-144 1006 184 178-190 17/15
7.50 56:04 3:37 7:15 141 139-144 1022 185 172-192 22/16
8.00 59:52 3:48 7:36 140 137-145 1065 184 178-190 17/21
8.50 1:03:46 3:54 7:49 140 134-148 1093 184 176-190 10/10
9.00 1:07:29 3:43 7:25 139 134-145 1032 184 178-190 23/43
9.50 1:11:09 3:40 7:20 143 138-146 1049 187 180-190 37/29
10.00 1:14:48 3:39 7:19 149 143-152 1089 187 182-190 18/13
10.50 1:18:26 3:38 7:16 150 149-153 1089 186 174-190 14/16
11.00 1:22:08 3:42 7:24 148 145-151 1095 188 182-194 10/12
11.50 1:25:53 3:46 7:31 147 144-148 1106 187 178-192 16/12
12.00 1:29:29 3:36 7:11 148 146-151 1063 188 176-194 28/22
12.37 1:32:14 2:45 7:26 148 144-151 1101 188 184-192 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.5% 7:55
    16 4.4% 8:00
    14 4.1% 6:51
    13 4.5% 7:46
    13 3.7% 7:03
    12 6.9% 6:59

  • Cadence Distribution

    185 avge / 202 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:46 52.79% More
    800m 3:29 7:01 60.73% More
    1km 4:24 7:05 62.80% More
    Mile 7:10 7:10 65.61% More
    5k 22:43 7:19 70.46% More
    5 miles 37:01 7:24 70.73% More
    10k 46:00 7:24 71.20% More
    10 miles 1:14:36 7:28 72.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 73.21
    5km 21:19 6:52 75.11
    5M 35:18 7:04 74.15
    10km 44:26 7:09 73.71
    10M 1:13:35 7:22 73.73
    Half 1:37:59 7:29 72.78
    20M 2:33:26 7:40 73.65
    Mara 3:24:17 7:48 73.76

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