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Sat 25th May 2024 at 10:00am by Lorne

Run > General
  • Time
    1:35:31
  • Miles
    13.02
  • Min/mi
    7:20
  • Pacing
    90.4%
  • WAVA
    69.31
  • Stride(cm)
    119
  • Cals
    1478
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1122
  • Asc(m)
    196
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 6:49(6:49/mi) 139/167bpm [948b/mi] 106cal
2) 1mi - 7:12(7:12/mi) 153/160bpm [1101b/mi] 113cal
3) 1mi - 7:37(7:37/mi) 153/160bpm [1165b/mi] 121cal
4) 1mi - 7:15(7:15/mi) 155/161bpm [1124b/mi] 116cal
5) 1mi - 7:07(7:07/mi) 157/163bpm [1116b/mi] 112cal
6) 1mi - 7:15(7:15/mi) 157/164bpm [1137b/mi] 115cal
7) 1mi - 7:18(7:18/mi) 154/161bpm [1125b/mi] 112cal
8) 1mi - 8:23(8:23/mi) 151/158bpm [1266b/mi] 124cal
9) 1mi - 7:31(7:31/mi) 150/155bpm [1127b/mi] 109cal
10) 1mi - 7:35(7:35/mi) 155/161bpm [1174b/mi] 117cal
11) 1mi - 7:10(7:10/mi) 157/161bpm [1125b/mi] 110cal
12) 1mi - 7:17(7:17/mi) 158/165bpm [1152b/mi] 112cal
13) 1mi - 6:55(6:55/mi) 157/166bpm [1087b/mi] 109cal
14) 0.02mi - 8(6:16/mi) 166/167bpm [1040b/mi] 2cal
6:49 7:12 7:37 7:15 7:07 7:15 7:18 8:23 7:31 7:35 7:10 7:17 6:55 8

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:35 117 61-142 770 193 186-210 6/6
1.00 6:49 3:32 7:03 153 136-166 1079 187 184-190 6/3
1.50 10:26 3:37 7:15 152 145-158 1102 185 180-188 10/11
2.00 14:01 3:34 7:09 155 149-160 1107 185 180-192 7/3
2.50 17:45 3:45 7:30 154 149-160 1154 182 172-186 13/12
3.00 21:37 3:52 7:44 154 149-158 1190 182 172-188 14/11
3.50 25:12 3:35 7:09 154 152-157 1102 185 180-188 11/8
4.00 28:53 3:41 7:21 155 150-161 1139 184 180-190 15/5
4.50 32:32 3:40 7:19 156 153-160 1142 185 178-188 5/14
5.00 35:59 3:27 6:54 157 151-163 1083 185 180-190 5/11
5.50 39:32 3:33 7:06 158 151-163 1122 186 182-190 8/9
6.00 43:14 3:42 7:23 156 147-164 1152 185 174-192 14/4
6.50 46:58 3:45 7:29 155 151-161 1161 184 180-186 5/11
7.00 50:32 3:34 7:07 153 148-157 1089 186 182-190 6/8
7.50 54:21 3:49 7:39 153 145-157 1170 184 172-188 23/0
8.00 58:55 4:33 9:07 150 139-158 1367 177 164-184 23/3
8.50 1:02:28 3:34 7:07 150 144-155 1068 185 176-190 0/19
9.00 1:06:25 3:57 7:55 150 144-155 1186 183 174-190 13/13
9.50 1:10:17 3:51 7:42 156 151-161 1202 183 176-190 11/10
10.00 1:14:00 3:43 7:26 155 150-160 1153 184 176-194 18/10
10.50 1:17:28 3:28 6:55 157 147-161 1087 186 178-196 1/16
11.00 1:21:10 3:42 7:25 156 152-161 1157 181 168-188 1/21
11.50 1:24:46 3:36 7:12 159 153-165 1145 184 176-188 16/12
12.00 1:28:27 3:41 7:23 156 150-161 1152 184 180-188 6/7
12.50 1:32:08 3:40 7:21 154 147-160 1131 186 182-190 3/9
13.00 1:35:23 3:15 6:30 161 147-166 1046 188 182-198 3/4
13.02 1:35:31 8 6:33 167 166-167 1095 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 3.4% 8:35
    21 1.9% 7:37
    17 3.0% 7:59
    15 4.9% 9:11
    15 6.1% 8:34
    12 3.6% 8:00

  • Cadence Distribution

    184 avge / 210 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 184 13 1:35:30 7:20
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 53.77% More
    800m 3:13 6:28 61.80% More
    1km 4:06 6:36 63.70% More
    Mile 6:47 6:47 66.47% More
    5k 22:05 7:06 67.79% More
    5 miles 35:57 7:11 67.91% More
    10k 44:48 7:13 68.04% More
    10 miles 1:13:45 7:22 67.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:17 6:17 71.69
    5km 20:55 6:44 71.54
    5M 34:38 6:56 70.48
    10km 43:36 7:01 69.91
    10M 1:12:13 7:13 69.32
    Half 1:36:08 7:20 68.73
    20M 2:30:33 7:32 68.67
    Mara 3:20:27 7:39 68.96

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