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Sat 25th May 2024 at 11:00am by damo_HAC

Run > Race
  • Time
    24:59
  • Miles
    3.14
  • Min/mi
    7:57
  • Pacing
    75.1%
  • WAVA
    57.80
  • Stride(cm)
    122
  • Cals
    433
  • Watts
    401
  • Cadence
    165
  • BPM
    153
  • %MHR
    85.8
  • B/mi
    1215
  • Asc(m)
    86
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 134/145bpm [739b/km] 82cal 389/492W
2) 1km - 6:43(6:43/km) 146/158bpm [981b/km] 108cal 379/447W
3) 1km - 4:45(4:45/km) 158/163bpm [751b/km] 86cal 416/456W
4) 1km - 4:04(4:04/km) 164/171bpm [667b/km] 77cal 383/495W
5) 1km - 3:43(3:43/km) 172/175bpm [639b/km] 75cal 437/521W
6) 0.06km - 14(4:04/km) 174/175bpm [707b/km] 5cal 508/522W
5:31 6:43 4:45 4:04 3:43 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:35 119 97-129 1139 162 106-168 353 103-423 1/1
0.25 2:18 1:06 8:47 133 129-137 1168 164 160-168 369 348-436 2/0
0.38 3:19 1:01 8:07 136 134-140 1103 165 162-168 378 363-387 0/0
0.50 4:19 1:00 8:01 140 140-142 1123 166 164-168 402 374-485 0/2
0.63 5:33 1:14 9:54 143 142-145 1415 165 162-168 444 408-492 8/0
0.75 6:47 1:14 9:56 145 143-146 1440 167 164-168 408 395-422 8/0
0.88 8:08 1:21 10:45 146 144-148 1569 165 162-168 399 392-408 8/0
1.00 9:52 1:44 13:53 143 136-151 1985 130 108-168 297 224-440 9/0
1.13 11:07 1:15 9:58 144 137-152 1436 165 160-168 413 342-429 10/0
1.25 12:18 1:11 9:26 156 152-158 1471 167 164-170 426 394-447 8/0
1.38 13:20 1:02 8:18 157 155-159 1302 168 164-170 386 376-393 9/0
1.50 14:17 57 7:35 156 155-157 1183 166 164-170 401 382-440 10/0
1.63 15:11 54 7:16 158 157-159 1147 168 164-172 430 419-441 5/0
1.75 16:06 55 7:22 158 157-160 1164 169 164-172 428 423-436 1/1
1.88 17:04 57 7:39 160 157-163 1223 170 166-172 438 429-456 0/2
2.00 18:00 56 7:31 158 158-160 1189 169 166-172 414 406-434 0/1
2.13 18:56 56 7:25 163 158-166 1208 169 166-172 442 360-495 2/0
2.25 19:45 49 6:30 165 162-171 1073 172 168-174 346 318-390 1/0
2.38 20:24 40 5:16 165 163-171 870 174 172-176 322 307-342 4/2
2.50 21:08 43 5:47 171 168-172 990 173 166-176 393 325-440 0/16
2.63 21:52 44 5:52 170 168-172 999 172 170-174 408 396-420 0/22
2.75 22:36 44 5:54 170 169-172 1004 171 168-174 439 419-451 0/15
2.88 23:20 44 5:55 172 171-175 1018 172 170-174 421 392-436 0/11
3.00 24:05 45 5:59 174 171-175 1042 173 172-174 431 380-488 0/13
3.13 24:53 48 6:22 175 173-175 1113 173 172-176 500 484-522 1/3
3.14 24:59 6 6:45 174 174-175 1175 173 172-174 507 503-510 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    81 3.1% 9:02

  • Cadence Distribution

    165 avge / 176 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 168 3.1 23:44 7:45
    Walk 5.0 115 0.1 1:15 15:22

  • Power Distribution

    401W (522 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:31 59.00% More
    800m 2:49 5:41 66.91% More
    1km 3:34 5:44 69.74% More
    Mile 5:57 5:57 71.79% More
    5k 24:39 7:56 57.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 57.39
    5km 24:42 7:57 57.75
    5M 40:55 8:11 56.76
    10km 51:30 8:17 56.26
    10M 1:25:17 8:32 55.73
    Half 1:53:33 8:40 55.20
    20M 2:57:50 8:54 55.08
    Mara 3:56:45 9:02 55.27
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