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Sat 25th May 2024 at 9:34am by mrs shanksi

Run > General
  • Time
    31:43
  • Miles
    3.09
  • Min/mi
    10:16
  • Pacing
    78.8%
  • WAVA
    51.65
  • Stride(cm)
    89
  • Cals
    282
  • Cadence
    176
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1648
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:23(10:23/mi) 147/193bpm [1525b/mi] 83cal 5.78/0mph
2) 1mi - 10:13(10:13/mi) 166/185bpm [1696b/mi] 93cal 5.87/0mph
3) 1mi - 10:19(10:19/mi) 168/186bpm [1733b/mi] 98cal 5.82/0mph
4) 0.09mi - 49(9:18/mi) 174/177bpm [1619b/mi] 8cal 6.45/0mph
10:23 10:13 10:19 49

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:15 119 80-145 1101 186 120-192 4/4
0.25 2:19 1:10 9:19 143 137-149 1333 188 182-192 3/1
0.38 3:32 1:13 9:42 151 148-153 1464 185 182-188 0/2
0.50 4:44 1:12 9:37 147 141-151 1414 187 178-190 4/1
0.63 6:01 1:17 10:14 145 140-151 1484 184 178-190 4/5
0.75 7:20 1:19 10:34 147 139-154 1553 174 120-190 6/2
0.88 9:23 2:03 16:24 161 134-193 2640 144 86-242 10/4
1.00 10:22 59 7:54 156 153-160 1231 184 178-206 0/12
1.13 11:35 1:13 9:44 162 157-166 1577 184 178-190 1/5
1.25 12:44 1:09 9:11 171 163-174 1572 186 182-192 2/1
1.38 13:55 1:11 9:29 169 166-171 1602 182 178-186 2/0
1.50 15:13 1:17 10:18 163 155-169 1679 180 176-186 8/1
1.63 16:34 1:22 10:52 163 160-169 1772 164 118-186 2/7
1.75 18:15 1:41 13:25 163 158-170 2188 174 120-186 13/0
1.88 19:28 1:13 9:45 174 165-185 1697 178 162-188 1/9
2.00 20:35 1:07 8:59 162 152-170 1456 184 180-198 1/10
2.13 21:48 1:12 9:39 165 154-170 1593 184 182-186 3/1
2.25 22:59 1:12 9:34 175 165-184 1673 182 176-184 0/2
2.38 24:16 1:16 10:09 169 163-183 1715 183 178-188 4/1
2.50 25:28 1:12 9:38 167 164-172 1609 185 180-188 5/5
2.63 26:50 1:22 10:59 166 162-169 1824 161 96-188 6/2
2.75 28:43 1:53 15:01 172 164-186 2584 149 92-188 10/3
2.88 29:43 1:00 8:00 165 159-175 1321 183 178-194 0/12
3.00 30:54 1:11 9:31 164 159-170 1562 185 180-192 1/5
3.09 31:43 49 9:23 173 170-177 1622 184 180-186 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.2% 13:38
    15 12.0% 17:07
    15 9.3% 13:28

  • Cadence Distribution

    176 avge / 242 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.4 183 2.9 28:22 9:45
    Walk 10.5 114 0.2 3:20 18:50
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 45.54% More
    800m 4:27 8:58 47.51% More
    1km 5:44 9:14 48.12% More
    Mile 10:02 10:02 47.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 54.65
    5km 31:55 10:16 51.65
    5M 55:15 11:03 48.70
    10km 1:10:58 11:25 47.47
    10M 2:02:51 12:17 45.17
    Half 2:47:43 12:48 43.21
    20M 4:33:11 13:40 41.74
    Mara 6:12:58 14:14 40.49

Fetch Miles

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