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Sat 25th May 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • warm
  • Time
    18:03
  • Miles
    3.13
  • Min/mi
    5:46
  • Pacing
    94.7%
  • WAVA
    83.42
  • Stride(cm)
    139
  • Cals
    292
  • Cadence
    200
  • BPM
    148
  • %MHR
    89.1
  • B/mi
    853
  • Asc(m)
    54
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #227
First place 💨🌤️😎
Volunteering duties barcode scanning

Homemade banana loaf 🍌🍞 went down a treat 😋

1) 1mi - 5:49(5:49/mi) 138/166bpm [802b/mi] 86cal 10.33/12.06mph
2) 1mi - 5:55(5:55/mi) 153/160bpm [905b/mi] 98cal 10.14/10.79mph
3) 1mi - 5:43(5:43/mi) 158/164bpm [902b/mi] 98cal 10.51/11.37mph
4) 0.13mi - 38(4:59/mi) 157/158bpm [782b/mi] 10cal 12.05/11.65mph
5:49 5:55 5:43 38

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:40 109 74-147 617 197 116-218 0/1
0.25 1:27 44 5:55 139 133-146 822 201 200-204 1/1
0.38 2:11 44 5:55 139 134-143 823 200 200-202 0/1
0.50 2:56 44 5:56 150 136-166 890 200 198-202 1/1
0.63 3:36 41 5:26 150 144-162 814 203 198-206 4/2
0.75 4:20 44 5:52 147 143-151 862 199 198-200 2/0
0.88 5:02 42 5:37 143 126-146 802 198 194-200 5/2
1.00 5:49 46 6:12 134 126-142 830 197 196-198 4/1
1.13 6:34 45 5:59 144 141-155 862 200 198-202 0/7
1.25 7:16 43 5:40 154 150-157 873 199 198-202 1/4
1.38 8:00 44 5:49 151 148-153 878 199 198-202 9/2
1.50 8:43 43 5:42 151 148-153 860 200 198-202 2/4
1.63 9:26 43 5:47 157 156-158 908 199 186-202 5/5
1.75 10:12 46 6:06 157 156-160 958 199 198-202 8/8
1.88 10:57 45 6:03 157 155-158 951 199 198-200 2/3
2.00 11:44 47 6:12 158 156-160 981 199 198-200 3/2
2.13 12:27 43 5:43 158 157-159 903 201 198-202 2/3
2.25 13:10 43 5:44 157 156-158 900 199 196-202 12/1
2.38 13:54 44 5:52 162 160-164 951 199 196-200 2/9
2.50 14:38 44 5:53 158 152-161 929 198 196-200 4/2
2.63 15:24 46 6:08 156 150-162 957 199 198-200 2/6
2.75 16:06 42 5:38 158 156-159 889 202 198-208 5/3
2.88 16:47 41 5:24 157 154-158 848 204 194-210 4/0
3.00 17:26 40 5:19 157 155-159 835 209 206-216 2/4
3.13 18:05 38 5:06 157 155-158 802 205 194-212 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.6% 5:42

  • Cadence Distribution

    200 avge / 218 max Stride Length: 139cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 200 3.1 18:00 5:47
    Walk 0.5 116 0 5 7:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:15 64.60% More
    800m 2:40 5:23 74.37% More
    1km 3:27 5:32 75.97% More
    Mile 5:38 5:38 79.89% More
    5k 17:57 5:47 83.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:23 5:23 83.68
    5km 17:55 5:46 83.52
    5M 29:39 5:56 82.32
    10km 37:20 6:00 81.65
    10M 1:01:50 6:11 80.97
    Half 1:22:19 6:17 80.27
    20M 2:08:55 6:27 80.19
    Mara 2:51:38 6:33 80.54
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