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Sat 25th May 2024 at 9:32am by Robger

Run > General
  • Time
    25:38
  • Miles
    3.17
  • Min/mi
    8:05
  • Pacing
    94.9%
  • WAVA
    66.21
  • Stride(cm)
    129
  • Cals
    316
  • Cadence
    155
  • BPM
    146
  • %MHR
    85.5
  • B/mi
    1182
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:59(7:59/mi) 140/159bpm [1117b/mi] 96cal
2) 1mi - 8:10(8:10/mi) 148/156bpm [1208b/mi] 101cal
3) 1mi - 8:15(8:15/mi) 152/159bpm [1254b/mi] 103cal
4) 0.17mi - 1:14(7:11/mi) 150/154bpm [1077b/mi] 16cal
7:59 8:10 8:15 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:29 105 86-127 785 162 158-168 2/4
0.25 1:53 57 7:34 133 129-139 1007 159 158-160 5/7
0.38 2:51 58 7:47 142 139-144 1106 158 156-160 5/8
0.50 3:51 1:00 7:59 141 139-143 1125 156 156-158 6/0
0.63 4:49 58 7:45 147 141-158 1139 156 154-158 3/3
0.75 5:52 1:03 8:23 156 155-158 1307 156 154-158 4/8
0.88 6:52 1:00 7:57 151 148-154 1202 154 152-156 6/1
1.00 7:58 1:06 8:46 146 144-150 1280 154 152-154 3/4
1.13 8:58 1:01 8:06 146 144-148 1183 154 152-154 5/4
1.25 9:58 1:00 8:00 152 147-156 1216 155 154-156 2/9
1.38 10:59 1:00 8:03 146 144-148 1176 156 154-158 4/2
1.50 11:58 59 7:52 148 145-150 1164 154 152-154 4/9
1.63 13:01 1:04 8:29 150 146-156 1272 153 152-154 16/3
1.75 14:04 1:03 8:22 146 139-156 1221 153 152-156 2/11
1.88 15:05 1:01 8:11 148 145-150 1211 154 152-156 3/4
2.00 16:07 1:02 8:15 149 148-151 1230 153 152-154 6/0
2.13 17:11 1:03 8:27 150 145-153 1268 154 152-154 4/8
2.25 18:11 1:00 8:02 150 147-152 1206 153 152-154 6/6
2.38 19:14 1:03 8:25 155 153-158 1305 153 152-156 2/8
2.50 20:17 1:03 8:23 152 149-155 1275 152 150-154 5/3
2.63 21:20 1:03 8:24 154 151-156 1293 153 152-154 3/2
2.75 22:22 1:02 8:13 152 151-155 1248 153 152-156 2/3
2.88 23:24 1:02 8:19 153 151-155 1273 153 152-156 6/7
3.00 24:22 58 7:47 152 149-155 1182 153 152-154 10/0
3.13 25:19 56 7:31 151 147-154 1136 154 152-156 3/5
3.17 25:37 18 6:26 146 145-148 940 156 154-158 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.9% 7:48

  • Cadence Distribution

    155 avge / 168 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 154 3.2 25:36 8:04
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 49.25% More
    800m 3:48 7:40 57.43% More
    1km 4:46 7:40 59.83% More
    Mile 7:56 7:56 61.33% More
    5k 25:07 8:05 66.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 64.43
    5km 25:06 8:05 66.09
    5M 41:33 8:19 65.39
    10km 52:19 8:25 65.02
    10M 1:26:38 8:40 65.10
    Half 1:55:21 8:48 64.31
    20M 3:00:37 9:02 65.08
    Mara 4:00:29 9:11 65.18
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