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Sat 25th May 2024 at 9:31am by Lip Gloss

Run > parkrun
  • foggy
  • Time
    32:10
  • Miles
    3.15
  • Min/mi
    10:13
  • Pacing
    95.4%
  • WAVA
    58.33
  • Stride(cm)
    90
  • Cals
    313
  • Cadence
    175
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1511
  • Asc(m)
    68
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Kept Frollo company today as she wasn’t feeling great. She said she would be walking but we didn’t need too as we kept it steady.

1) 1mi - 10:35(10:35/mi) 140/149bpm [1483b/mi] 98cal 5.67/6.01mph
2) 1mi - 10:16(10:16/mi) 150/155bpm [1540b/mi] 102cal 5.85/6.3mph
3) 1mi - 10:00(10:00/mi) 153/159bpm [1531b/mi] 100cal 5.99/6.47mph
4) 0.15mi - 1:18(8:37/mi) 155/159bpm [1334b/mi] 13cal 6.97/7.58mph
10:35 10:16 10:00 1:18
alpenrose
Nice one :)

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:25 117 104-130 1220 181 176-186 5/0
0.25 2:41 1:23 11:04 135 130-137 1495 177 174-178 8/0
0.38 4:05 1:24 11:12 139 136-143 1556 173 170-176 3/1
0.50 5:25 1:20 10:42 143 143-144 1530 175 170-178 2/2
0.63 6:43 1:17 10:17 145 143-146 1491 176 174-184 3/2
0.75 8:01 1:18 10:24 146 146-147 1519 177 174-178 2/2
0.88 9:19 1:18 10:24 148 147-148 1539 175 172-178 3/2
1.00 10:34 1:16 10:07 149 148-149 1507 179 172-184 0/2
1.13 11:52 1:18 10:24 147 146-149 1528 172 168-178 4/2
1.25 13:09 1:17 10:16 149 149-150 1529 174 168-180 1/5
1.38 14:27 1:18 10:21 151 149-152 1562 176 168-180 5/1
1.50 15:43 1:16 10:07 151 150-152 1528 173 168-178 4/1
1.63 16:58 1:15 10:00 151 150-153 1510 175 170-180 0/7
1.75 18:15 1:17 10:15 151 150-152 1549 174 166-178 5/4
1.88 19:32 1:17 10:19 150 149-151 1547 171 168-176 3/4
2.00 20:50 1:18 10:26 152 149-154 1585 171 166-176 3/2
2.13 22:06 1:16 10:05 152 151-153 1533 171 168-178 7/4
2.25 23:22 1:16 10:10 153 152-154 1556 173 168-180 7/1
2.38 24:37 1:15 10:00 153 152-154 1530 171 168-178 4/12
2.50 25:54 1:17 10:15 153 151-154 1567 176 170-180 6/3
2.63 27:10 1:16 10:08 153 152-157 1550 174 170-178 2/4
2.75 28:26 1:16 10:06 152 152-153 1536 170 168-172 5/4
2.88 29:41 1:15 10:01 152 148-155 1522 176 164-182 6/0
3.00 30:51 1:10 9:19 155 153-159 1444 180 174-186 1/2
3.13 31:56 1:05 8:42 155 153-157 1348 183 178-188 1/2
3.15 32:09 13 8:13 159 158-159 1308 197 188-202 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.3% 10:57

  • Cadence Distribution

    175 avge / 202 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 48.05% More
    800m 4:41 9:24 51.97% More
    1km 5:56 9:33 53.06% More
    Mile 9:47 9:47 54.15% More
    5k 31:41 10:12 58.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:23 9:23 56.41
    5km 31:42 10:12 58.34
    5M 52:49 10:34 57.32
    10km 1:06:41 10:44 56.93
    10M 1:51:08 11:07 56.48
    Half 2:28:29 11:20 55.32
    20M 3:53:50 11:42 55.53
    Mara 5:12:27 11:56 55.21
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