Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th May 2024 at 9:05am by MelsBells

Run > General
  • Time
    28:08
  • Miles
    3.08
  • Min/mi
    9:08
  • Pacing
    92.2%
  • WAVA
    59.70
  • Stride(cm)
    101
  • Cals
    328
  • Watts
    294
  • Cadence
    175
  • BPM
    156
  • %MHR
    87.8
  • B/mi
    1428
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:01(9:01/mi) 147/158bpm [1325b/mi] 100cal 294/328W
2) 1mi - 8:58(8:58/mi) 160/162bpm [1435b/mi] 107cal 298/324W
3) 1mi - 9:29(9:29/mi) 161/167bpm [1527b/mi] 113cal 278/324W
4) 0.08mi - 40(8:00/mi) 167/167bpm [1337b/mi] 8cal 294/328W
9:01 8:58 9:29 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:10 114 89-139 1158 175 158-184 268 101-298 0/0
0.25 2:24 1:07 8:59 144 139-148 1293 177 174-180 306 292-328 2/0
0.38 3:27 1:04 8:32 149 148-151 1271 178 174-182 301 294-316 1/0
0.50 4:35 1:08 9:04 153 151-154 1386 177 174-182 298 287-306 1/1
0.63 5:43 1:07 8:57 154 152-154 1378 178 166-182 296 286-315 1/1
0.75 6:48 1:05 8:43 155 154-155 1352 177 174-180 313 300-320 0/1
0.88 7:53 1:05 8:38 155 154-156 1338 177 174-180 307 296-317 0/2
1.00 9:00 1:08 9:01 156 155-158 1406 177 174-180 314 303-322 2/0
1.13 10:05 1:05 8:40 158 158-159 1370 177 174-180 293 289-302 1/1
1.25 11:13 1:07 9:00 159 158-160 1430 176 174-180 303 288-324 2/1
1.38 12:19 1:06 8:51 160 159-160 1416 176 174-178 293 284-307 1/1
1.50 13:25 1:06 8:48 160 159-161 1408 176 174-180 294 285-300 1/1
1.63 14:36 1:11 9:25 161 160-161 1517 176 170-180 295 276-311 0/1
1.75 15:41 1:05 8:41 161 160-161 1398 176 172-180 301 281-316 0/1
1.88 16:48 1:08 9:00 160 160-161 1441 175 172-180 301 291-307 1/2
2.00 17:58 1:10 9:20 161 160-162 1502 174 170-178 302 282-312 1/0
2.13 19:07 1:09 9:08 162 161-163 1481 175 170-178 280 273-291 1/1
2.25 20:23 1:16 10:07 160 157-163 1619 172 114-180 274 79-310 1/0
2.38 21:38 1:15 10:01 160 156-163 1603 170 114-178 264 76-304 0/0
2.50 22:45 1:07 8:57 160 157-163 1432 176 172-180 296 280-311 0/0
2.63 23:56 1:11 9:25 163 162-163 1534 176 168-182 302 292-324 1/1
2.75 25:11 1:15 9:59 159 156-164 1588 165 116-180 268 128-321 0/1
2.88 26:18 1:08 9:00 162 161-163 1458 176 174-178 300 285-307 0/2
3.00 27:27 1:09 9:15 165 163-167 1526 175 172-180 300 283-310 2/1
3.08 28:08 41 8:09 167 167-167 1361 178 176-180 294 283-328 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 167 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 176 3.1 27:40 9:04
    Walk 1.4 119 0 24 13:44
    Still 0.2 - - 4 -

  • Power Distribution

    294W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 47.22% More
    800m 4:19 8:41 51.67% More
    1km 5:26 8:44 53.41% More
    Mile 8:48 8:48 55.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:32 8:32 57.48
    5km 28:24 9:08 59.66
    5M 47:01 9:24 58.33
    10km 59:12 9:32 57.68
    10M 1:38:02 9:48 57.52
    Half 2:10:31 9:58 57.23
    20M 3:24:23 10:13 56.28
    Mara 4:32:07 10:23 55.36
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,239 Fetchies!
Already a Fetchie? Sign in here