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Sat 25th May 2024 at 9:04am by hillstrider

Run > parkrun
  • warm
  • Time
    28:38
  • Miles
    3.13
  • Min/mi
    9:09
  • Pacing
    94.5%
  • WAVA
    69.59
  • Stride(cm)
    100
  • Cals
    245
  • Cadence
    176
  • BPM
    137
  • %MHR
    81.5
  • B/mi
    1252
  • Asc(m)
    30
  • Surface
    Grass

Notes & Comments

Lymington parkrun

1) 1mi - 9:20(9:20/mi) 136/145bpm [1270b/mi] 84cal 6.43/7.39mph
2) 1mi - 9:05(9:05/mi) 144/158bpm [1309b/mi] 86cal 6.6/7.18mph
3) 1mi - 9:08(9:08/mi) 133/147bpm [1215b/mi] 68cal 6.57/7.72mph
4) 0.13mi - 1:15(9:53/mi) 129/143bpm [1275b/mi] 7cal 6.07/7.06mph
9:20 9:05 9:08 1:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:25 117 73-139 1102 183 180-186 5/3
0.25 2:20 1:09 9:13 138 134-142 1272 182 178-196 7/3
0.38 3:27 1:07 8:55 138 134-142 1230 179 176-182 2/7
0.50 4:37 1:10 9:24 138 135-140 1297 178 174-180 5/8
0.63 5:48 1:11 9:26 139 134-143 1311 177 176-180 7/6
0.75 7:05 1:17 10:18 137 134-141 1410 177 174-178 6/6
0.88 8:11 1:06 8:48 139 135-144 1224 180 178-186 9/3
1.00 9:21 1:10 9:19 140 136-145 1304 177 174-180 6/6
1.13 10:28 1:07 9:00 150 143-158 1350 180 174-186 5/5
1.25 11:36 1:07 8:58 144 141-150 1291 180 176-182 8/7
1.38 12:40 1:04 8:33 147 144-151 1258 177 174-180 8/10
1.50 13:44 1:05 8:37 142 138-146 1223 179 176-182 1/0
1.63 14:49 1:04 8:34 145 140-150 1242 178 174-182 1/1
1.75 16:00 1:11 9:30 144 141-149 1368 173 172-176 4/5
1.88 17:12 1:12 9:33 142 139-143 1356 172 170-174 0/3
2.00 18:26 1:15 9:58 139 134-146 1386 172 168-174 0/1
2.13 19:36 1:09 9:13 136 134-140 1254 175 172-178 1/0
2.25 20:49 1:13 9:46 135 129-142 1318 173 168-178 1/0
2.38 21:58 1:09 9:14 141 138-147 1301 172 170-174 1/0
2.50 23:06 1:08 9:05 143 139-147 1300 170 166-174 2/0
2.63 24:12 1:06 8:50 129 123-140 1140 170 168-172 1/0
2.75 25:21 1:08 9:06 124 120-131 1128 174 172-178 1/0
2.88 26:27 1:06 8:51 130 128-132 1150 173 168-176 0/1
3.00 27:34 1:07 8:53 125 120-127 1110 172 168-176 0/1
3.13 28:54 1:20 +7 10:40 131 124-143 1397 177 168-192 0/0
3.13 28:56 2 30:33 141 141-141 4308 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    176 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 3.1 28:48 9:15
    Still 0.1 - - 1 -
    Pause 0.4 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 53.86% More
    800m 4:17 8:36 61.34% More
    1km 5:26 8:44 64.76% More
    Mile 8:54 8:54 72.13% More
    5k 28:29 9:10 69.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 84.97
    5km 28:23 9:08 69.77
    5M 49:29 9:54 65.09
    10km 1:03:48 10:16 62.96
    10M 1:51:13 11:07 59.80
    Half 2:32:28 11:38 57.83
    20M 4:09:56 12:30 55.39
    Mara 5:42:38 13:05 54.14

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