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Sat 25th May 2024 at 9:31am by Lana

Run > General
  • Time
    26:50
  • Miles
    3.13
  • Min/mi
    8:34
  • Pacing
    95.3%
  • WAVA
    78.06
  • Stride(cm)
    101
  • Cals
    316
  • Watts
    264
  • Cadence
    185
  • BPM
    174
  • %MHR
    101.5
  • B/mi
    1488
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.5mi - 4:16(8:31/mi) 155/173bpm [1320b/mi] 46cal 279/342W
2) 0.5mi - 4:17(8:34/mi) 174/175bpm [1491b/mi] 52cal 277/291W
3) 0.5mi - 4:16(8:32/mi) 177/178bpm [1510b/mi] 51cal 272/288W
4) 0.5mi - 4:21(8:41/mi) 177/179bpm [1538b/mi] 52cal 250/272W
5) 0.5mi - 4:18(8:36/mi) 178/180bpm [1532b/mi] 51cal 251/287W
6) 0.5mi - 4:18(8:36/mi) 178/180bpm [1532b/mi] 51cal 244/282W
7) 0.13mi - 1:04(8:01/mi) 180/181bpm [1444b/mi] 13cal 271/276W
4:16 4:17 4:16 4:21 4:18 4:18 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 125 107-144 1126 188 184-192 251 182-276 1/1
0.25 2:08 1:01 8:04 158 144-166 1275 192 188-194 286 256-314 2/0
0.38 3:13 1:05 8:42 168 166-170 1463 190 186-194 324 301-342 4/0
0.50 4:15 1:02 8:13 172 170-173 1413 191 186-194 284 275-299 1/1
0.63 5:17 1:02 8:17 173 173-175 1434 190 186-192 288 281-291 1/1
0.75 6:22 1:05 8:39 175 175-175 1514 186 184-188 282 271-290 1/1
0.88 7:28 1:05 8:44 175 175-175 1527 185 182-188 273 266-279 1/2
1.00 8:32 1:05 8:37 174 173-175 1498 185 182-188 265 258-274 1/2
1.13 9:36 1:03 8:28 174 173-176 1472 185 182-188 271 265-283 1/1
1.25 10:39 1:03 8:25 177 176-178 1489 186 184-190 281 274-288 1/1
1.38 11:44 1:05 8:43 178 177-178 1552 187 184-190 268 259-277 1/2
1.50 12:48 1:04 8:33 178 178-178 1520 187 184-190 271 266-275 2/2
1.63 13:53 1:05 8:39 178 177-178 1541 184 172-192 255 232-272 1/3
1.75 14:55 1:02 8:17 178 176-178 1474 188 184-192 252 236-260 1/1
1.88 16:00 1:05 8:40 178 178-179 1542 184 94-188 252 166-258 0/3
2.00 17:09 1:09 9:09 176 174-179 1611 184 174-188 242 171-267 2/1
2.13 18:14 1:05 8:43 177 176-178 1542 183 180-188 246 242-250 0/0
2.25 19:19 1:04 8:35 178 178-178 1529 184 182-186 250 243-257 1/1
2.38 20:23 1:04 8:35 178 177-178 1527 183 176-186 248 236-253 0/1
2.50 21:27 1:04 8:34 179 177-180 1534 183 174-186 261 220-287 2/1
2.63 22:33 1:06 8:46 179 178-179 1570 184 180-188 249 243-258 1/1
2.75 23:38 1:05 8:39 179 178-179 1550 183 180-186 245 242-252 1/1
2.88 24:47 1:09 9:11 177 174-179 1625 174 88-190 243 145-282 2/1
3.00 25:45 59 7:48 178 175-179 1390 187 184-190 255 237-269 0/4
3.13 26:45 1:00 7:59 180 179-181 1438 184 176-190 271 265-276 1/1
3.13 26:50 5 9:17 179 179-179 1662 178 178-178 271 270-272 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 181 max Delete HR Trace

  • Cadence Distribution

    185 avge / 194 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 185 3.1 26:39 8:33
    Walk 0.7 121 0 11 10:57

  • Power Distribution

    264W (342 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 61.13% More
    800m 4:08 8:18 70.45% More
    1km 5:12 8:22 71.37% More
    Mile 8:27 8:27 70.30% More
    5k 26:33 8:33 78.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:00 8:00 74.32
    5km 26:37 8:34 78.05
    5M 44:05 8:49 77.41
    10km 55:30 8:56 77.22
    10M 1:31:55 9:12 77.43
    Half 2:02:23 9:21 76.27
    20M 3:11:38 9:35 77.44
    Mara 4:15:09 9:44 77.55
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