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Sat 25th May 2024 at 9:30am by SooWoo

Run > Race
  • Time
    27:28
  • Miles
    3.16
  • Min/mi
    8:42
  • Pacing
    92.7%
  • WAVA
    63.57
  • Stride(cm)
    106
  • Cals
    355
  • Cadence
    174
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1284
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 137/152bpm [1226b/mi] 107cal 6.7/7.85mph
2) 1mi - 8:36(8:36/mi) 153/158bpm [1315b/mi] 115cal 6.98/7.81mph
3) 1mi - 8:42(8:42/mi) 155/159bpm [1348b/mi] 117cal 6.9/7.41mph
4) 0.16mi - 1:13(7:32/mi) 157/157bpm [1184b/mi] 16cal 7.96/7.93mph
8:57 8:36 8:42 1:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:08 1:08 9:05 122 114-127 1107 177 170-184 6/1
0.25 2:10 1:02 8:19 126 123-131 1048 178 172-186 7/1
0.38 3:21 1:10 9:21 129 121-136 1205 175 170-180 1/6
0.50 4:27 1:07 8:53 135 128-144 1200 176 172-184 3/3
0.63 5:39 1:12 9:34 143 137-148 1368 175 172-178 2/4
0.75 6:49 1:10 9:18 145 139-152 1349 173 168-180 8/1
0.88 7:54 1:05 8:43 149 148-150 1298 174 172-176 6/3
1.00 8:58 1:04 8:28 149 148-150 1262 175 172-180 3/4
1.13 10:05 1:08 9:02 151 149-155 1365 175 172-178 3/8
1.25 11:11 1:05 8:44 153 150-155 1335 176 172-182 7/1
1.38 12:18 1:07 8:58 153 151-158 1372 171 168-176 2/9
1.50 13:19 1:01 8:11 155 154-157 1269 174 172-176 8/1
1.63 14:22 1:02 8:17 154 153-155 1275 177 172-194 2/4
1.75 15:24 1:02 8:16 151 148-153 1249 176 170-194 4/4
1.88 16:25 1:02 8:13 153 152-155 1258 173 170-176 2/9
2.00 17:33 1:08 9:04 156 153-157 1414 172 170-174 6/4
2.13 18:36 1:03 8:25 154 152-157 1297 171 168-174 6/1
2.25 19:45 1:09 9:12 154 153-155 1417 172 170-174 0/7
2.38 20:46 1:01 8:08 154 152-158 1252 172 170-174 7/3
2.50 21:51 1:05 8:40 154 152-156 1335 173 170-176 2/6
2.63 22:58 1:07 8:55 154 153-156 1373 173 172-176 3/7
2.75 24:02 1:03 8:27 156 154-158 1317 172 170-174 2/4
2.88 25:08 1:07 8:55 154 153-155 1373 171 170-174 5/4
3.00 26:14 1:06 8:46 156 153-159 1368 173 170-176 7/3
3.13 27:13 58 7:48 157 156-157 1224 174 170-176 4/5
3.16 27:28 15 7:04 157 157-157 1109 174 172-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 9:34
    13 3.9% 9:09

  • Cadence Distribution

    174 avge / 194 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 52.05% More
    800m 4:02 8:07 55.95% More
    1km 5:06 8:13 57.50% More
    Mile 8:25 8:25 58.89% More
    5k 26:58 8:41 63.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 62.66
    5km 26:58 8:41 63.58
    5M 45:07 9:01 61.52
    10km 57:05 9:11 60.53
    10M 1:35:31 9:33 59.77
    Half 2:07:55 9:46 59.13
    20M 3:22:10 10:07 57.60
    Mara 4:30:46 10:20 56.32
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