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Sat 25th May 2024 at 8:59am by darl0

Run > parkrun

  • Time
    22:12
  • Miles
    3.00
  • Min/mi
    7:24
  • Pacing
    92.4%
  • WAVA
    64.50
  • Stride(cm)
    120
  • Cals
    429
  • Cadence
    181
  • BPM
    158
  • %MHR
    90.3
  • B/mi
    1169
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Darlington Parkrun

1) 1mi - 7:39(7:39/mi) 145/159bpm [1110b/mi] 136cal
2) 1mi - 7:20(7:20/mi) 160/167bpm [1175b/mi] 145cal
3) 1mi - 7:12(7:12/mi) 170/183bpm [1223b/mi] 148cal
7:39 7:20 7:12

Map

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:28 116 94-133 981 178 168-180 1/0
0.25 2:00 57 7:33 138 133-140 1043 179 178-182 1/0
0.38 3:01 1:01 8:04 145 142-146 1171 182 180-186 1/4
0.50 3:53 52 6:59 148 145-149 1033 184 182-186 1/0
0.63 4:48 55 7:20 149 148-151 1094 182 180-184 1/0
0.75 5:47 59 7:55 153 152-154 1210 183 178-188 2/1
0.88 6:39 52 6:56 155 152-158 1075 184 182-188 0/1
1.00 7:38 59 7:49 156 152-158 1219 180 172-186 5/1
1.13 8:33 55 7:22 158 157-159 1163 180 178-182 0/0
1.25 9:28 55 7:19 157 157-158 1150 179 176-182 1/1
1.38 10:24 55 7:23 158 156-161 1166 183 180-186 1/3
1.50 11:17 53 7:08 158 158-159 1126 183 182-186 0/2
1.63 12:11 54 7:10 161 158-162 1153 181 178-184 1/1
1.75 13:06 56 7:26 161 161-163 1198 182 176-188 1/1
1.88 13:58 52 6:55 164 160-167 1136 181 178-184 1/1
2.00 14:59 1:00 8:01 164 162-167 1314 177 168-182 5/1
2.13 15:53 54 7:14 164 163-165 1186 181 178-182 1/1
2.25 16:47 54 7:11 162 161-164 1163 178 176-182 2/1
2.38 17:44 57 7:37 165 163-167 1258 180 176-184 0/5
2.50 18:37 53 7:05 163 162-164 1154 181 178-182 0/0
2.63 19:31 54 7:13 172 162-179 1241 179 176-182 1/1
2.75 20:29 58 7:42 180 177-183 1386 180 174-186 1/1
2.88 21:19 51 6:44 178 174-179 1200 181 178-186 0/1
3.00 22:11 51 6:50 177 173-183 1209 185 174-198 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    158 avge / 183 max Delete HR Trace
  • Cadence Distribution

    181 avge / 198 max Stride Length: 120cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3 22:10 7:23
    Still 0.1 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 49.38% More
    800m 3:32 7:06 55.79% More
    1km 4:25 7:07 58.12% More
    Mile 7:12 7:12 60.59% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:27 6:27 67.62
    5km 23:05 7:26 64.31
    5M 39:26 7:53 61.34
    10km 50:22 8:06 60.00
    10M 1:26:01 8:36 58.10
    Half 1:56:33 8:54 56.30
    20M 3:07:36 9:23 55.43
    Mara 4:14:12 9:42 54.55
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