You can still access the old version of this page.

Sat 25th May 2024 at 9:02am by Steve Shaughnessy

Run > General
  • Time
    22:55
  • Miles
    3.13
  • Min/mi
    7:19
  • Pacing
    95.4%
  • WAVA
    75.06
  • Stride(cm)
    140
  • Cals
    350
  • Watts
    392
  • Cadence
    157
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1129
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 7:18(7:18/mi) 145/154bpm [1059b/mi] 104cal 382/510W
2) 1mi - 7:23(7:23/mi) 154/159bpm [1137b/mi] 112cal 384/451W
3) 1mi - 7:22(7:22/mi) 162/166bpm [1193b/mi] 120cal 401/452W
4) 0.13mi - 52(6:42/mi) 164/166bpm [1099b/mi] 14cal 409/506W
7:18 7:23 7:22 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:45 119 93-136 804 170 162-180 418 392-510 0/3
0.25 1:46 55 7:23 140 136-144 1033 159 154-164 384 371-397 1/2
0.38 2:42 56 7:27 146 144-148 1087 158 154-162 390 368-443 3/1
0.50 3:39 57 7:37 152 148-154 1158 156 152-160 414 379-448 1/0
0.63 4:35 56 7:30 149 149-150 1118 158 154-162 376 366-385 2/3
0.75 5:29 54 7:11 152 150-153 1093 157 154-158 372 353-387 0/2
0.88 6:23 53 7:07 152 150-153 1081 159 156-160 382 356-397 0/1
1.00 7:18 55 7:21 149 148-150 1095 158 156-160 381 376-387 1/1
1.13 8:13 56 7:27 149 148-151 1110 157 152-162 394 373-424 2/0
1.25 9:07 54 7:11 153 151-153 1100 158 152-170 387 315-451 1/4
1.38 10:03 56 7:24 152 151-153 1126 157 154-160 400 366-413 0/2
1.50 11:00 57 7:35 153 152-153 1160 155 152-160 396 365-434 2/1
1.63 11:54 54 7:12 154 153-155 1109 156 152-158 376 365-390 1/2
1.75 12:48 54 7:15 156 155-157 1132 157 154-162 375 368-383 0/2
1.88 13:46 58 7:44 157 157-158 1213 156 152-160 367 342-381 1/1
2.00 14:40 54 7:13 159 158-159 1146 158 154-162 377 364-392 0/1
2.13 15:33 53 7:03 159 159-160 1122 158 154-162 381 370-396 0/2
2.25 16:28 55 7:21 159 159-160 1170 157 154-160 411 394-426 2/1
2.38 17:25 57 7:32 160 159-162 1206 156 152-158 402 397-411 1/1
2.50 18:23 58 7:42 162 162-162 1247 156 154-158 385 372-405 2/1
2.63 19:21 58 7:43 163 162-164 1259 155 152-158 420 378-442 4/0
2.75 20:16 56 7:25 164 163-164 1217 155 152-158 359 344-375 0/3
2.88 21:09 52 6:58 164 163-165 1143 158 156-160 429 378-452 3/0
3.00 22:02 53 7:08 165 165-166 1176 159 156-164 422 403-444 2/1
3.13 22:52 50 6:44 164 162-166 1103 160 156-168 407 397-463 2/1
3.13 22:54 2 6:25 162 162-162 1041 168 168-168 506 506-506 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    157 avge / 180 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.1 22:53 7:19
    Still 0.1 - - 1 -

  • Power Distribution

    392W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 55.35% More
    800m 3:30 7:03 64.45% More
    1km 4:28 7:11 65.97% More
    Mile 7:16 7:16 68.82% More
    5k 22:44 7:19 75.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:50 6:50 73.16
    5km 22:44 7:19 75.04
    5M 37:40 7:32 74.24
    10km 47:26 7:38 73.85
    10M 1:18:36 7:52 73.95
    Half 1:44:41 7:59 73.06
    20M 2:44:01 8:12 73.89
    Mara 3:38:26 8:20 73.98
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,838 Fetchies!
Already a Fetchie? Sign in here