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Sat 25th May 2024 at 9:04am by StuH

Run > General
  • Good
  • warm
  • Time
    29:34
  • Miles
    2.98
  • Min/mi
    9:55
  • Pacing
    67.9%
  • WAVA
    47.62
  • Stride(cm)
    96
  • Cals
    481
  • Cadence
    168
  • BPM
    141
  • %MHR
    82
  • B/mi
    1399
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:22(9:22/mi) 137/151bpm [1284b/mi] 152cal
2) 1mi - 10:59(10:59/mi) 138/149bpm [1516b/mi] 173cal
3) 0.98mi - 9:13(9:26/mi) 148/157bpm [1396b/mi] 156cal
9:22 10:59 9:13

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:08 100 81-124 1013 167 148-176 1/0
0.25 2:22 1:06 8:47 132 125-139 1160 172 164-178 1/1
0.38 3:24 1:02 8:15 138 137-139 1138 171 166-176 1/2
0.50 4:38 1:14 9:53 144 139-146 1424 172 166-182 2/1
0.63 5:48 1:11 9:24 144 141-146 1355 170 168-176 1/1
0.75 7:04 1:16 10:08 147 141-151 1489 170 166-174 2/0
0.88 8:10 1:06 8:46 147 146-150 1289 170 168-172 1/1
1.00 9:21 1:11 9:27 147 145-148 1389 170 168-172 2/0
1.13 11:47 2:26 19:30 132 107-149 2574 165 106-172 0/5
1.25 13:00 1:13 9:40 119 108-131 1150 165 162-168 6/2
1.38 14:09 1:09 9:15 137 131-140 1268 166 164-170 0/1
1.50 15:31 1:22 10:54 141 137-143 1536 168 164-174 1/3
1.63 16:50 1:19 10:33 144 142-149 1518 169 162-172 1/1
1.75 17:54 1:04 8:31 147 145-149 1253 167 162-170 2/1
1.88 19:04 1:10 9:17 145 143-146 1346 167 162-170 1/1
2.00 20:20 1:17 10:15 146 146-147 1497 167 164-170 3/1
2.13 21:26 1:06 8:48 145 143-152 1275 166 162-170 1/1
2.25 22:34 1:07 8:58 143 141-146 1283 167 162-170 1/1
2.38 23:41 1:07 8:55 145 144-147 1293 169 166-178 1/3
2.50 25:05 1:24 11:13 146 145-148 1638 167 160-174 1/1
2.63 26:24 1:19 10:35 148 146-150 1566 167 162-170 2/2
2.75 27:28 1:04 8:35 151 149-154 1297 169 162-174 2/1
2.88 28:35 1:07 8:54 153 151-156 1363 171 166-176 2/2
2.98 29:34 59 9:41 156 154-157 1512 171 168-178 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    168 avge / 182 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 168 3 28:05 9:28
    Walk 0.6 131 0 10 25:37
    Still 4.4 - - 1:19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 40.74% More
    800m 4:28 9:00 43.73% More
    1km 5:41 9:08 44.86% More
    Mile 9:07 9:07 47.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 53.53
    5km 31:04 10:00 47.40
    5M 54:40 10:56 43.88
    10km 1:10:46 11:23 42.34
    10M 2:04:31 12:27 39.78
    Half 2:51:35 13:06 37.91
    20M 4:43:36 14:11 36.34
    Mara 6:30:48 14:55 35.17
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