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Sat 25th May 2024 at 8:59am by GAZGIB

Run > parkrun
  • warm
  • Time
    26:01
  • Miles
    3.11
  • Min/mi
    8:22
  • Pacing
    93.7%
  • WAVA
    57.52
  • Stride(cm)
    117
  • Cals
    401
  • Cadence
    164
  • BPM
    137
  • %MHR
    75.7
  • B/mi
    1147
  • Asc(m)
    86
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Hanworth parkrun

1) 1mi - 7:47(7:47/mi) 115/134bpm [895b/mi] 87cal 7.71/9.52mph
2) 1mi - 8:28(8:28/mi) 149/155bpm [1261b/mi] 145cal 7.09/7.56mph
3) 1mi - 8:47(8:47/mi) 151/163bpm [1325b/mi] 151cal 6.84/7.24mph
4) 0.13mi - 1:00(7:29/mi) 161/168bpm [1204b/mi] 18cal 8.02/8.41mph
7:47 8:28 8:47 1:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:28 98 68-120 731 174 168-180 1/0
0.25 1:54 58 7:43 116 113-117 895 167 164-172 10/0
0.38 2:52 58 7:46 116 115-118 901 165 164-166 1/3
0.50 3:50 58 7:47 115 107-118 896 166 164-166 1/8
0.63 4:51 1:00 8:04 115 108-124 928 166 164-168 9/2
0.75 5:51 1:00 8:02 115 112-122 923 166 164-168 3/5
0.88 6:49 58 7:45 117 114-120 907 166 164-168 3/7
1.00 7:47 57 7:40 127 123-134 973 166 164-168 4/6
1.13 8:47 1:00 8:02 148 132-155 1188 166 164-168 1/6
1.25 9:49 1:03 8:20 149 148-150 1242 166 164-166 3/1
1.38 10:50 1:00 8:01 149 148-150 1194 165 164-166 2/3
1.50 11:55 1:05 8:42 150 148-151 1304 164 162-164 9/5
1.63 13:02 1:07 8:55 152 149-154 1355 163 162-164 10/0
1.75 14:05 1:03 8:23 150 149-152 1258 163 160-164 3/3
1.88 15:10 1:05 8:41 149 148-152 1294 163 160-164 2/13
2.00 16:15 1:06 8:44 148 146-149 1293 162 162-164 12/2
2.13 17:21 1:05 8:42 147 146-148 1280 163 162-164 2/3
2.25 18:28 1:08 9:03 148 147-150 1338 161 160-162 2/8
2.38 19:33 1:04 8:34 148 146-149 1267 162 160-164 4/4
2.50 20:39 1:07 8:52 150 149-151 1331 161 158-164 2/10
2.63 21:46 1:07 8:55 150 148-151 1338 162 160-164 10/5
2.75 22:49 1:03 8:28 151 149-152 1278 161 160-162 15/2
2.88 23:55 1:05 8:41 154 151-158 1336 160 160-164 0/6
3.00 25:02 1:07 8:56 158 154-161 1412 160 158-162 9/3
3.13 26:00 58 7:44 161 156-167 1246 161 158-166 2/4
3.13 26:03 3 5:53 168 168-168 989 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.2% 7:22
    11 4.3% 8:27
    11 6.6% 8:15

  • Cadence Distribution

    164 avge / 180 max Stride Length: 117cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.13% More
    800m 3:48 7:38 52.41% More
    1km 4:47 7:42 54.69% More
    Mile 7:46 7:46 57.99% More
    5k 25:50 8:19 57.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 62.56
    5km 25:59 8:22 57.59
    5M 44:33 8:55 54.79
    10km 57:00 9:10 53.48
    10M 1:37:43 9:46 51.23
    Half 2:12:42 10:08 49.79
    20M 3:34:20 10:43 48.23
    Mara 4:51:03 11:07 47.49

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