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Sat 25th May 2024 at 9:03am by Krispy

Run > General
  • Time
    20:15
  • Miles
    3.08
  • Min/mi
    6:34
  • Pacing
    94%
  • WAVA
    70.83
  • Stride(cm)
    133
  • Cals
    290
  • Cadence
    184
  • BPM
    166
  • %MHR
    97.1
  • B/mi
    1092
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 3:48(3:48/km) 142/170bpm [540b/km] 49cal
2) 1km - 4:01(4:01/km) 171/173bpm [687b/km] 58cal
3) 1km - 4:11(4:11/km) 176/181bpm [737b/km] 61cal
4) 1km - 4:20(4:20/km) 175/180bpm [759b/km] 63cal
5) 0.95km - 3:55(4:07/km) 177/181bpm [728b/km] 59cal
3:48 4:01 4:11 4:20 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:24 105 84-134 672 187 184-190 3/3
0.25 1:33 45 6:00 144 137-152 864 185 182-188 3/0
0.38 2:18 45 6:00 152 149-154 912 184 184-186 6/1
0.50 3:02 44 5:50 157 154-161 915 187 186-190 1/7
0.63 3:49 47 6:17 159 153-170 999 185 182-186 6/4
0.75 4:37 48 6:23 170 168-172 1084 184 182-186 3/4
0.88 5:25 48 6:23 171 170-172 1091 183 182-184 1/5
1.00 6:15 50 6:43 171 170-172 1148 183 182-186 4/3
1.13 7:03 48 6:23 172 170-173 1099 183 180-184 5/4
1.25 7:51 48 6:27 172 172-173 1110 183 180-186 3/0
1.38 8:42 50 6:43 176 173-180 1182 184 180-186 3/8
1.50 9:33 51 6:49 176 175-178 1201 183 180-186 1/2
1.63 10:23 50 6:44 176 173-177 1185 183 180-186 0/4
1.75 11:13 50 6:38 176 175-177 1169 183 182-186 10/3
1.88 12:04 51 6:48 173 167-176 1177 183 180-186 1/8
2.00 12:55 51 6:47 168 164-172 1139 183 182-186 7/4
2.13 13:45 50 6:42 175 174-178 1174 183 180-184 3/5
2.25 14:41 56 7:26 177 175-178 1317 182 180-184 10/1
2.38 15:34 53 7:05 177 176-179 1255 183 182-184 1/6
2.50 16:25 51 6:49 177 176-179 1207 183 180-186 0/6
2.63 17:15 50 6:39 174 169-177 1157 183 182-184 2/1
2.75 18:08 53 7:01 176 172-179 1234 182 180-184 5/1
2.88 18:57 49 6:33 178 177-179 1165 183 180-184 6/2
3.00 19:47 50 6:39 177 173-181 1179 184 182-186 4/3
3.08 20:15 28 6:05 180 179-181 1095 183 180-184 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.2% 6:44
    10 7.1% 7:52

  • Cadence Distribution

    184 avge / 190 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 20:14 6:35
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:53 56.13% More
    800m 2:57 5:57 65.01% More
    1km 3:44 6:01 66.96% More
    Mile 6:12 6:12 68.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:09 6:09 69.26
    5km 20:26 6:35 70.93
    5M 33:51 6:46 69.70
    10km 42:37 6:52 69.13
    10M 1:10:34 7:03 69.00
    Half 1:33:57 7:10 68.04
    20M 2:27:07 7:21 68.85
    Mara 3:15:52 7:29 68.96
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