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Sat 25th May 2024 at 9:03am by MAD Superman

Run > General
  • Time
    25:17
  • Miles
    3.11
  • Min/mi
    8:08
  • Pacing
    97.2%
  • WAVA
    55.26
  • Stride(cm)
    117
  • Cals
    378
  • Cadence
    170
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1308
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 148/163bpm [1205b/mi] 113cal
2) 1mi - 8:08(8:08/mi) 167/177bpm [1357b/mi] 122cal
3) 1mi - 8:07(8:07/mi) 173/183bpm [1404b/mi] 129cal
4) 0.11mi - 53(8:01/mi) 175/179bpm [1403b/mi] 14cal
8:08 8:08 8:07 53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:47 113 68-142 992 179 176-182 0/1
0.25 2:08 1:02 8:18 143 137-150 1186 176 174-180 0/1
0.38 3:09 1:01 8:08 151 146-154 1228 173 170-176 0/1
0.50 4:09 1:00 7:59 149 147-152 1190 172 172-174 0/1
0.63 5:08 59 7:51 152 150-155 1194 172 170-174 0/1
0.75 6:09 1:01 8:06 155 151-160 1255 172 170-178 0/0
0.88 7:08 59 7:55 160 156-162 1267 170 166-176 0/1
1.00 8:08 1:00 8:03 158 155-161 1271 170 168-170 1/2
1.13 9:09 1:01 8:09 161 158-165 1312 170 168-170 1/0
1.25 10:11 1:02 8:17 168 162-175 1391 170 168-172 0/0
1.38 11:14 1:02 8:18 165 159-172 1371 170 166-172 1/1
1.50 12:14 1:01 8:05 161 157-165 1302 170 168-170 0/0
1.63 13:16 1:01 8:11 167 162-171 1367 168 164-170 0/0
1.75 14:17 1:01 8:07 174 171-177 1412 169 166-170 1/0
1.88 15:18 1:01 8:10 173 171-176 1413 168 166-170 1/0
2.00 16:16 58 7:44 172 171-174 1331 167 166-168 0/1
2.13 17:15 59 7:52 173 171-178 1361 166 162-170 1/0
2.25 18:15 1:00 8:00 170 168-176 1360 165 162-170 1/1
2.38 19:16 1:01 8:06 175 171-177 1419 167 164-170 1/1
2.50 20:17 1:01 8:06 172 169-177 1394 167 164-170 0/1
2.63 21:18 1:01 8:11 170 168-172 1392 167 164-168 1/1
2.75 22:21 1:03 8:22 171 167-178 1430 166 162-168 0/0
2.88 23:21 1:00 8:04 176 174-179 1419 166 164-168 1/1
3.00 24:23 1:02 8:15 178 171-183 1468 167 164-170 1/0
3.11 25:17 54 8:07 175 170-178 1420 166 162-170 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    170 avge / 182 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 169 3.1 25:14 8:07
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 40.88% More
    800m 3:56 7:55 46.75% More
    1km 4:56 7:56 48.66% More
    Mile 8:01 8:01 51.10% More
    5k 25:10 8:06 55.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 55.91
    5km 25:15 8:08 55.22
    5M 42:26 8:29 53.41
    10km 53:47 8:39 52.58
    10M 1:30:22 9:02 51.67
    Half 2:01:19 9:16 50.51
    20M 3:12:27 9:37 50.45
    Mara 4:18:21 9:52 50.11
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