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Sat 25th May 2024 at 9:02am by sheppardmk

Run > Race

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Time
23:52
Miles
3.11
Min/mi
7:40
Pacing
96.1%
WAVA
67.67
Stride(cm)
118
Cals
340
Cadence
178
BPM
149
%MHR
87
B/mi
1142
Asc(m)
72
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 4:53(4:53/km) 135/147bpm [660b/km] 63cal
2) 1km - 4:55(4:55/km) 146/152bpm [717b/km] 71cal
3) 1km - 4:43(4:43/km) 153/158bpm [721b/km] 67cal
4) 1km - 4:49(4:49/km) 154/158bpm [743b/km] 70cal
5) 0.99km - 4:33(4:34/km) 160/165bpm [731b/km] 69cal

4:53 4:55 4:43 4:49 4:33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:37	107 82-132	814	188 182-198	1/2
0.25	1:56	59	7:53	137 133-143	1079	178 176-182	5/0
0.38	2:56	1:00	7:59	143 138-146	1143	176 174-178	8/2
0.50	3:55	59	7:53	145 142-147	1143	176 174-178	1/6
0.63	4:55	59	7:55	141 135-145	1115	175 172-178	3/6
0.75	5:56	1:01	8:09	143 140-145	1166	176 172-180	1/5
0.88	6:55	59	7:53	144 141-146	1136	175 174-176	2/6
1.00	7:53	58	7:42	145 140-147	1117	177 174-180	5/3
1.13	8:52	59	7:55	149 147-150	1180	176 174-180	7/1
1.25	9:51	59	7:52	149 146-153	1173	176 174-178	3/1
1.38	10:50	59	7:49	155 153-157	1211	179 176-180	1/9
1.50	11:43	54	7:10	151 147-153	1083	178 176-182	9/0
1.63	12:43	59	7:54	152 151-155	1201	178 174-180	2/12
1.75	13:38	56	7:25	153 151-154	1135	179 176-184	2/4
1.88	14:36	58	7:41	152 152-153	1167	176 174-178	2/3
2.00	15:34	58	7:43	152 152-153	1174	178 174-180	0/4
2.13	16:32	58	7:45	154 153-155	1194	177 174-178	8/0
2.25	17:30	58	7:44	154 151-157	1192	178 176-180	2/1
2.38	18:30	1:00	7:56	155 153-157	1230	177 174-180	1/2
2.50	19:26	57	7:33	156 155-157	1179	177 176-180	7/2
2.63	20:23	57	7:36	160 157-161	1215	178 176-184	4/9
2.75	21:19	56	7:28	161 158-162	1201	178 174-182	4/5
2.88	22:15	56	7:25	162 161-165	1202	179 178-180	2/4
3.00	23:10	56	7:24	159 158-161	1178	179 178-182	2/4
3.10	23:53	43	6:55	160 156-162	1107	183 176-188	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
149 avge / 165 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	2.4%	7:44

Cadence Distribution
178 avge / 198 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	177	3.1	23:52	7:42
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	50.04%	More
800m	3:39	7:20	58.63%	More
1km	4:35	7:22	60.87%	More
Mile	7:31	7:31	62.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	67.05
5km	23:50	7:40	67.77
5M	39:42	7:56	66.55
10km	50:07	8:04	65.96
10M	1:23:29	8:21	65.61
Half	1:51:30	8:31	64.58
20M	2:55:30	8:47	65.02
Mara	3:54:25	8:57	64.91

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