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Fri 24th May 2024 at 6:07pm by Nellers

Cross > Row Indoor SS
  • Good
  • warm
  • Time
    38:10
  • Miles
    4.68
  • Min/mi
    8:09
  • Cals
    124
  • Cadence
    99
  • BPM
    147
  • %MHR
    81.7
  • B/mi
    1199
  • Surface
    Indoor

Notes & Comments

AT: 2 x 7 min @ r26/ 3:30 rest (plus wu & wd)
Done at South Charnwood Leisure centre so no app connection. Splits manually on my watch but the real stats are int he photo below. The rower was very poorly maintained so drag factor was 120 with the fan at 10, and the chain was very jerky at times.

Session aims: Manage to hold the rate, stop if any back issues, keep it simple.

Achievements: Ave rate spot on although it drifted up to 27 and even 28 at times.

1) 0km - 9:34(0/km) 137/152bpm [INFb/km] 31cal 49/66rpm
2) 0km - 55(0/km) 136/148bpm [INFb/km] 3cal 60/60rpm
3) 0km - 7:08(0/km) 160/165bpm [INFb/km] 23cal 49/52rpm
4) 0km - 3:21(0/km) 139/158bpm [INFb/km] 11cal 60/61rpm
5) 0km - 7:18(0/km) 160/164bpm [INFb/km] 24cal 48/52rpm
6) 0km - 9:55(0/km) 142/156bpm [INFb/km] 32cal 60/108rpm
9:34 55 7:08 3:21 7:18 9:55

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.00 38:10 38:10 INF:00:00 147 73-165 INF 99 32-216

Further Analysis

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    99 avge / 216 max

Photos


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